Currently Full
Mindfulness & Meditation
november 11-13, 2022
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Renew, reset and release your worries in a peaceful getaway. Mindfulness practices, gentle yoga, meditation and time in nature to calm your active mind and release tension from your body.
Retreat Leader
Price
$679
When
11.11.22
-
11.13.22

What to Expect

Your Retreat

Learn to disconnect from technology to reconnect to you and the world around you. Discover the healing power of staying mindful and present in your life. This retreat is perfect for you if you are new to a meditation practice or would like to deepen your current practice.

All inclusive price is $679/guest. Additional charges may apply for private cabin, room or bath.

Meditation

  • Lovingkindness Meditation
  • Be Present Walk
  • Letting Go Meditation
  • Mandala Coloring Meditation
  • Be Present with Gratitude Meditation - Outdoor

Yoga (All Levels)

  • Candlelight Renewing Yoga
  • Restorative Yoga
  • Candlelight Yoga Nidra
  • Yoga and Moving Meditation

Workshops/Activities

  • Mindful Eating - Chocolate & Fruit
  • How to Live Mindfully: Starting and Maintaining a Mindfulness Practice
  • DIY - Awareness with Essential Oils: Make Aromatherapy Spray, Bath Salts or Body Scrub
  • Live Mindfully to Find More Peace and Contentment in Your Daily Life
  • Tips for a Digital Detox
  • Start a Meditation Practice

Friday

4-5:30 pm – Check in

5:30 pm – Welcome: Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Activity: Mindfulness Practices

7:30 pm – Workshop: How to Live Mindfully

8:30 pm – Yoga: Candlelight Release & Restore

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am  – Mindfulness: Be Present Walk

10:00 am  – Meditation: Lovingkindness 

10:45 am – Yoga: Restorative Practice with Letting Go Meditation

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-4:00 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring
  • Bracelet Making ($20 for Kit)

4:00 pm –  Snacks

4:30 pm –  Workshop: Discover the Present Moment & Find More Peace in Your Life

6:00 pm – Dinner & Wine

8:00 pm – Yoga: Candlelight Yoga Nidra

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

Friday Dinner

Saturday Breakfast

Saturday Lunch

  • Chicken or Veggie Rice Soup
  • Butternut Squash Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

Sunday Brunch

  • Veggie Frittata
  • Autumn Potato Hash
  • Cranberry Orange Scones
  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt with Stewed Apples & Pears
  • Coffee/Tea/Organic 2% Milk/Coconut Milk

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • 60 Minute Massage with Jan ($80) – sign-up before weekend is required (gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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