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Journey Within Retreat
November 8-10, 2019
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A retreat of healing and clarity to release what's holding you back. Discover who you are meant to be and what you are meant to be doing. Harness the power of nature, yoga, singing bowls, meditation, energy work and pranayama.
Retreat Leader

Your Retreat

Discover your path forward when you journey within to recognize and release the patterns and emotions holding you back. By breaking through barriers, you'll uncover a deeper level of living and connecting with the world around you. Jean brings the magic of Crystal Singing Bowls to her yoga teaching for a dramatic impact on the body and mind. You'll feel soothed and energized.

Yoga (All Levels)

  • Exploring Energy Centers and Emotions: Yoga by Candlelight
  • Exploring the Energetic Body: Gentle Yoga, Tapping and Meditation
  • Yoga: Reconnect to Your True Self: Yoga, Movement and Meditation
  • Yoga Nidra by Candlelight


  • Finding Freedom: Bringing the Power of Nature In - Meditation & Breathwork
  • Noble Silence: Forest Bathing
  • Awareness with Gratitude


  • Connections
  • Body Mapping to Free the Soul
  • Clearing Your Energy


4-5:30 pm – Check In  

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Connections

8:15 pm – Yoga: Exploring Energy Centers and Emotions by Candlelight


7:00 am – Coffee & Tea

7:30 am – Meditation: Finding Freedom: Bringing the Power of Nature In - Meditation & Breathwork

8:30 am – Breakfast

10:30 am – Yoga: Exploring the Energetic Body: Gentle Yoga, Tapping, Meditation

12:30 pm – Lunch

Massages Available - additional cost and sign up before weekend

1:30-5 pm – DIY Healing with Essential Oils Workshop - Make Your Own Aromatherapy Spray/Body Scrub/Bath Salts

4-5 pm – Workshop: Body Mapping: Free the Soul

6:00 pm – Dinner & Wine

8:15 pm – Workshop Clearing Energy Work

9:00 pm – Yoga Nidra by Candlelight


7:00 am – Coffee/Tea & Breakfast Snacks

7:30 am – Meditation: Noble Silence - Forest Bathing

8:00 am – Yoga: Reconnect to Your True Self: Yoga, Movement and Meditation  

9:00 am – Meditation: Awareness with Gratitude (Outdoor - weather permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Roasted Carrot Hummus, Gluten Free Crackers, Olives, Cheeses, Fresh Seasonal Fruits & Veggies

Friday Dinner

  • Maple Glazed Chicken
  • Rosemary Roasted Veggies & Potatoes: Carrot, Sweet Potato, Red Potato, Broccoli, Mushroom
  • Stewed Chickpeas with Herbs and Spices (Vegan Option)
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Slivered Almonds & Goat Cheese
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Greek Yogurt & Seasonal Fruit
  • Maple Sweet Potato Oatmeal
  • Pumpkin Bread with East Texas Pecans
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ/Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Chicken & Wild Rice Soup or Vegetable & Wild Rice Soup
  • Carrot Hummus with Fresh Veggies & Crackers
  • Exotic Veggie Chips
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Hard Boiled Eggs, Cucumber, Carrot & Goat Cheese

Saturday Dinner

  • Coconut Curry: Chicken or Vegetarian
  • Brown Rice
  • Naan Bread
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Slivered Almonds & Goat Cheese

Sunday Brunch

  • Mini Sweet Potato & Kale Crustless Quiche
  • Savory Cheese Grits
  • Pumpkin Bread with Pecans
  • Seasonal Fruit
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange Juice/ Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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Journey Within Retreat
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