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Journey Within Wellness Retreat
November 8-10, 2019
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A retreat of healing and clarity to release what's holding you back. Discover who you are meant to be and what you are meant to be doing; harnessing the healing power of nature, yoga, meditation, energy work and pranayama.
Retreat Leader
Price
$529
8
When
11.8.19
-
11.10.19

Your Retreat

Discover your path forward when you journey within to recognize and release the patterns and emotions holding you back. By breaking through barriers, you'll uncover a deeper level of living and connecting with the world around you. Jean brings the magic of Crystal Singing Bowls to her yoga teaching for a dramatic body and mind altering effect.  Access the healing power of nature, yoga, meditation, breathwork and energy work to bring transformation to your life.

Practices

  • Candlelight Yoga: Exploring Energy Centers and Emotions
  • Finding Freedom: Bringing the Power of Nature In - Meditation & Breathwork
  • Exploring the Energetic Body: Gentle Yoga, Energy Work and Meditation
  • Body Mapping to Free the Soul
  • Candlelight Yoga Nidra
  • Noble Silence: Forest Bathing
  • Reconnect to Your True Self: Yoga, Movement and Meditation
  • Be Present with Gratitude

Friday

4-5:30 pm – Check In  

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Connection Workshop

8:15 pm – Yoga Practice: Exploring Energy Centers & Emotions

Saturday

7:00 am – Coffee & Tea - Dining Hall

7:30 am – Finding Freedom: Bringing the Power of Nature In - Meditation & Breathwork

8:30 am – Breakfast

10:30 am – Exploring the Energetic Body: Gentle Yoga, Tapping, Meditation

12:30 pm – Lunch - Dining Hall

Massages Available - additional cost and sign up before weekend

1:30-5 pm – DIY Healing with Essential Oils Workshop - Make Your Own Aromatherapy Spray/Body Scrub/Bath Salts

4-5 pm – Body Mapping: Free the Soul

6:00 pm – Dinner & Wine

8:15 pm – Clearing Energy Work

9:00 pm – Candlelight Yoga Nidra

Sunday

7:00 am – Coffee/Tea & Breakfast Snacks

7:30 am – Noble Silence: Forest Bathing

8:00 am – Reconnect to Your True Self: Yoga, Movement and Meditation

9:00 am – Outdoor Be Present with Gratitude Meditation

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Roasted Carrot Hummus, Gluten Free Crackers, Olives, Cheeses, Fresh Fruit and Veggies

Friday Dinner

  • Maple Glazed Chicken
  • Rosemary Roasted Veggies and Potatoes: Carrot, Sweet Potato, Red Potato, Broccoli, Mushroom
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Almonds and Goat Cheese
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Greek Yogurt and Fresh Fruit
  • Maple Sweet Potato Oatmeal
  • Pumpkin Bread with East Texas Pecans
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ/Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Chicken and Wild Rice Soup/Vegetable and Wild Rice Soup
  • Fresh Veggies, Crackers and Carrot Hummus
  • Exotic Veggie Chips
  • Salad: Spinach, Kale, & Spring Mix, Tomatoes, Red Onions, Hard Boiled Eggs, Cucumber, Carrot and Goat Cheese

Saturday Dinner

  • Thai Pumpkin Coconut Curry with Chicken or Vegetarian
  • Brown Rice
  • Naan Bread
  • Salad: Spinach, Kale, & Spring Mix, Tomatoes, Red Onions, Almonds and Goat Cheese

Sunday Brunch

  • Mini Sweet Potato and Kale Crustless Quiche
  • Savory Cheese Grits
  • Pumpkin Bread with Pecans
  • Fresh Fruit
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange Juice/ Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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Journey Within Wellness Retreat
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