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Journey Within Wellness Retreat
November 8-10, 2019
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A powerful weekend of ancient practices to release your inner restrictions. Discover who you are meant to be and what you are meant to be doing; harnessing the healing power of nature, yoga, meditation, energy work and pranayama.
Retreat Leader

Your Retreat

Discover your path forward when you journey within to recognize and release the patterns and emotions holding you back. By breaking through barriers, you'll uncover a deeper level of living and connecting with the world around you. Jean brings the magic of Crystal Singing Bowls to her yoga teaching for a dramatic body and mind altering effect.  Access the healing power of nature, yoga, meditation, breathwork and energy work to bring transformation to your life.


  • Candlelight Yoga: Exploring Energy Centers and Emotions
  • Finding Freedom: Bringing the Power of Nature In - Meditation & Breathwork
  • Exploring the Energetic Body: Gentle Yoga, Energy Work and Meditation
  • Body Mapping to Free the Soul
  • Candlelight Yoga Nidra
  • Noble Silence: Forest Bathing
  • Reconnect to Your True Self: Yoga, Movement and Meditation
  • Be Present with Gratitude


4-5:30 pm – Check In  

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Connection Workshop

8:15 pm – Yoga Practice: Exploring Energy Centers & Emotions


7:00 am – Coffee & Tea - Dining Hall

7:30 am – Finding Freedom: Bringing the Power of Nature In - Meditation & Breathwork

8:30 am – Breakfast

10:30 am – Exploring the Energetic Body: Gentle Yoga, Tapping, Meditation

12:30 pm – Lunch - Dining Hall

Massages Available - additional cost and sign up before weekend

1:30-5 pm – DIY Healing with Essential Oils Workshop - Make Your Own Aromatherapy Spray/Body Scrub/Bath Salts

4-5 pm – Body Mapping: Free the Soul

6:00 pm – Dinner & Wine

8:15 pm – Clearing Energy Work

9:00 pm – Candlelight Yoga Nidra


7:00 am – Coffee/Tea & Breakfast Snacks

7:30 am – Noble Silence: Forest Bathing

8:00 am – Reconnect to Your True Self: Yoga, Movement and Meditation

9:00 am – Outdoor Be Present with Gratitude Meditation

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

  • Herb and Lemon Roast Chicken
  • Mashed Sweet Potatoes
  • Roasted Fall Veggies
  • Salad: Spring Mix & Spinach, East Texas Pecans, Feta and Dried Cranberries
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices,
  • Warm Spiced Apples & Pears, East Texas Pecans and Greek Yogurt
  • Pumpkin Bread
  • Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Fiesta Sweet Potato Soup with Chicken
  • Veggies and Crackers with Hummus
  • Exotic Veggie Chips
  • Salad: Spring Mix & Spinach, East Texas Pecans, Feta and Dried Cranberries 

Saturday Dinner

  • Burrito Bowl: Tex Mex Seasoned Roast Chicken, Sauteed Zucchini, Peppers & Onions, Brown Rice, Black Beans, Cheddar Cheese and Spring Mix 
  • Homemade Guacamole and Salsa with Multi-Grain Tortilla Chips  

Sunday Brunch

  • Breakfast Tacos: Tortillas, Scrambled Eggs, Avocado, Cheddar Cheese, Black Beans and Salsa
  • Breakfast Potatoes
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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Journey Within Wellness Retreat
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