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Revitalize Retreat
November 6-8, 2020
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Revitalize your body, mind and spirit. Enjoy nurturing yoga, calming meditation and cleansing breathwork. Make Chai tea and enjoy delicious and healthy made-from-scratch meals. Wellness tips based on Yoga and Ayurveda teachings.
Retreat Leader
Price
$529
6
When
11.6.20
-
11.8.20

Your Retreat

Find grounding and balance for your life. Lisa will lead you on a self care journey to restore your body, mind and spirit to a natural state of calm.

Yoga (All levels)

  • Candlelight Yin Yoga
  • Yoga with Awareness
  • Candlelight Yoga Nidra
  • Morning Flow: Breath, Yoga & Meditation

Meditation

  • Sunrise Breath & Meditation

Workshops

  • Introduction to Ayurveda: Discover Your Dosha
  • Personalized Healing & Self Care for Your Dosha (Part 1 & 2)
  • How To Make Chai Tea
  • DIY Workshops – Healing with Essential Oils – Bath Salts or Body Scrub and Aromatherapy Spray.

Free time:

Relax with a massage, nap in one of the hammocks, read a book on the porch, hike the property, journal in a quiet spot or spend time in meditation.

Friday

4-5:30 pm – Check in

5:30 pm – Welcome, Wine Reception, Weekend Overview

6:00  pm – Dinner & Introductions

7:00 pm – Introduction Ayurveda: Discover Your Dosha

8:30 pm – Candlelight Yin Yoga

Saturday

7:00 am –  Coffee/Tea

7:30 am – Sunrise Pranayama & Meditation (Outdoor)

8:00 am – Learn How To Make Chai Tea

8:30 am – Breakfast

9:00 am – Healing and Self Care for Your Dosha - Part 1

10:30 am – .Hatha Yoga with Bandha Awareness

12:30 pm – Lunch

Massages Available - additional cost and sign up before weekend

1:30 - 4 pm – Healing with Essential Oils - Make and Take Bath Salts, Body Scrub and Aromatherapy Spray

1:30 - 4 pm – Mandala Coloring Meditation

4:00 pm – Ayurveda Q&A with Hot Tea and Snacks

6:00 pm – Dinner & Wine

7:00 pm – Healing and Self Care for Your Dosha

8:30 pm – Candlelight Yoga Nidra

Sunday

7:00 am – Coffee/Tea and Light Breakfast

8:00 am – Morning Flow: Breath, Yoga & Meditation

9:00 am  – Gratitude Meditation

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Roasted Carrot Hummus, Gluten Free Crackers, Olives, Cheeses, Fresh Fruit and Veggies

Friday Dinner

  • Maple Glazed Chicken
  • Rosemary Roasted Veggies and Potatoes: Carrot, Sweet Potato, Red Potato, Broccoli, Mushroom
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Almonds and Goat Cheese
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Greek Yogurt and Fresh Fruit
  • Maple Sweet Potato Oatmeal
  • Pumpkin Bread with East Texas Pecans
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ/Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Chicken and Wild Rice Soup/Vegetable and Wild Rice Soup
  • Fresh Veggies, Crackers and Carrot Hummus
  • Exotic Veggie Chips
  • Salad: Spinach, Kale, & Spring Mix, Tomatoes, Red Onions, Hard Boiled Eggs, Cucumber, Carrot and Goat Cheese

Saturday Dinner

  • Thai Pumpkin Coconut Curry with Chicken or Vegetarian
  • Brown Rice
  • Naan Bread
  • Salad: Spinach, Kale, & Spring Mix, Tomatoes, Red Onions, Almonds and Goat Cheese

Sunday Brunch

  • Mini Sweet Potato and Kale Crustless Quiche
  • Savory Cheese Grits
  • Pumpkin Bread with Pecans
  • Fresh Fruit
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange Juice/ Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes, Saturday lunch is included.

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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Revitalize Retreat
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