Find grounding and balance for your life. Lisa will lead you on a self care journey to restore your body, mind and spirit to a natural state of calm.
Relax with a massage, nap in one of the hammocks, read a book on the porch, hike the property, journal in a quiet spot or spend time in meditation.
4-5:30 pm – Check in
5:30 pm – Welcome, Wine Reception, Weekend Overview
6:00 pm – Dinner & Introductions
7:00 pm – Introduction Ayurveda: Discover Your Dosha
8:30 pm – Candlelight Yin Yoga
7:00 am – Coffee/Tea
7:30 am – Sunrise Pranayama & Meditation (Outdoor)
8:00 am – Learn How To Make Chai Tea
8:30 am – Breakfast
9:00 am – Healing and Self Care for Your Dosha - Part 1
10:30 am – .Hatha Yoga with Bandha Awareness
12:30 pm – Lunch
Massages Available - additional cost and sign up before weekend
1:30 - 4 pm – Healing with Essential Oils - Make and Take Bath Salts, Body Scrub and Aromatherapy Spray
1:30 - 4 pm – Mandala Coloring Meditation
4:00 pm – Ayurveda Q&A with Hot Tea and Snacks
6:00 pm – Dinner & Wine
7:00 pm – Healing and Self Care for Your Dosha
8:30 pm – Candlelight Yoga Nidra
7:00 am – Coffee/Tea and Light Breakfast
8:00 am – Morning Flow: Breath, Yoga & Meditation
9:00 am – Gratitude Meditation
9:30 am – Gratitude Brunch
11:00 am – Check Out
* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.
* For more of our seasonal menus, please visit our Menus Page.
*For more commonly asked questions, please check our FAQ.