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Revitalize & Restore
November 5-7, 2021
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Revitalize your body, mind and spirit with nurturing yoga, calming meditation and cleansing breath work. Life changing wellness practices based on Yoga and Ayurveda teachings.
Retreat Leader

Your Retreat

Find grounding and balance for your life. Summer will lead you on a self care journey to restore your body, mind and spirit to a natural state of calm.

All inclusive price is $749/guest. Additional charges may apply for private cabin, room or bath.

Yoga (All levels)

  • Candlelight Yin Yoga
  • Yoga with Awareness
  • Candlelight Yoga Nidra
  • Morning Flow: Breath, Yoga & Meditation


  • Sunrise Breath & Meditation
  • Awareness with Gratitude


  • Introduction Ayurveda Dosha: Discover Your Path to Wellness
  • Healing and Self Care for Your Dosha
  • Finding Bliss: The Wisdom of Nature
  • Ginger Detox Tea Demo
  • Wine & Nibbles Cooking Demo
  • On Your Own Activity – Healing with Essential Oils – Bath Salts or Body Scrub and Aromatherapy Spray.


4-5:30 pm – Check In

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Introduction Ayurveda Dosha: Discover Your Path to Wellness

8:30 pm – Yoga: Deep Stretch - Yin Yoga  by Candlelight


7:00 am – Coffee/Tea

7:30 am – Meditation: Sunrise Pranayama & Meditation

8:00 am – Make Ginger Detox Tea

8:30 am – Breakfast

9:00 am – Workshop: Healing and Self Care for Your Dosha

10:30 am – Yoga: Yoga with Awareness and Connection

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-4:00 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring

4:00 pm – Cooking Demo: Wine & Nibbles

5:00 pm – Workshop: Ayurveda Q&A with Hot Tea and Snacks

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Finding Bliss: The Wisdom of Nature

8:15 pm – Yoga: Yoga Nidra: The Ultimate in Relaxation


7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Morning Flow - Breath, Yoga & Meditation

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Butternut Squash Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Rosemary Lemon Chicken
  • Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
  • Mashed Sweet Potatoes
  • Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
  • Wilton's Yeast Rolls with Fresh Herb Butter

Saturday Breakfast

  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
  • Stewed Apples & Pears with Warming Spices
  • Banana Bread (plain or with chocolate chips)
  • Organic Hard Boiled Eggs
  • Coffee/Hot Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

  • Chicken or Veggie Rice Soup
  • Butternut Squash Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

  • Coconut Curry: Chicken or Vegan with Basmati Rice
  • Homemade Naan
  • Salad: Power Greens, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

  • Veggie Frittata
  • Autumn Potato Hash
  • Cranberry Orange Scones
  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola, Greek Yogurt with Stewed Apples & Pears
  • Coffee/Hot Tea/Organic 2% Milk/Coconut Milk/Seasonal Mocktail

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes, Saturday lunch is included.

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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