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Revitalize: Ayurveda & Yoga Retreat
November 1-3, 2019
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Revitalize your body, mind and spirit with Ayurveda wellness principles. Enjoy nurturing yoga, calming meditation and cleansing breathwork. Make Chai tea and enjoy Ayurveda meals.
Retreat Leader
Price
$529
1
When
11.1.19
-
11.3.19

Your Retreat

Find grounding and balance for your life. Lisa will lead you on a self care journey to restore your body, mind and spirit to their natural state of calm.

Yoga (All levels)

  • Candlelight Yin Yoga
  • Yoga with Awareness
  • Candlelight Yoga Nidra
  • Morning Flow: Breath, Yoga & Meditation

Meditation

  • Sunrise Breath & Meditation (Saturday)

Workshops

  • Introduction to Ayurveda: Discover Your Dosha
  • Personalized Healing & Self Care for Your Dosha (Part 1 & 2)
  • How To Make Chai Tea
  • DIY Workshops – Healing with Essential Oils – Bath Salts or Body Scrub and Aromatherapy Spray.

Free time:

Relax with a massage, nap in one of the hammocks, read a book on the porch, hike the property, journal in a quiet spot or spend time in meditation.

Friday

4-5:30 pm – Check in

5:30 pm – Welcome, Wine Reception, Weekend Overview

6:00  pm – Dinner & Introductions

7:00 pm – Introduction Ayurveda: Discover Your Dosha

8:30 pm – Candlelight Yin Yoga

Saturday

7:00 am –  Coffee/Tea

7:30 am – Sunrise Pranayama & Meditation (Outdoor)

8:00 am – Learn How To Make Chai Tea

8:30 am – Breakfast

9:00 am – Healing and Self Care for Your Dosha - Part 1

10:30 am – .Hatha Yoga with Bandha Awareness

12:30 pm – Lunch

Massages Available - additional cost and sign up before weekend

1:30 - 4 pm – Healing with Essential Oils - Make and Take Bath Salts, Body Scrub and Aromatherapy Spray

1:30 - 4 pm – Mandala Coloring Meditation

4:00 pm – Ayurveda Q&A with Hot Tea and Snacks

6:00 pm – Dinner & Wine

7:00 pm – Healing and Self Care for Your Dosha

8:30 pm – Candlelight Yoga Nidra

Sunday

7:00 am – Coffee/Tea and Light Breakfast

8:00 am – Morning Flow: Breath, Yoga & Meditation

9:00 am  – Gratitude Meditation

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

  • Herb and Lemon Roast Chicken
  • Mashed Sweet Potatoes
  • Roasted Fall Veggies
  • Salad: Spring Mix & Spinach, East Texas Pecans, Feta and Dried Cranberries
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices,
  • Warm Spiced Apples & Pears, East Texas Pecans and Greek Yogurt
  • Pumpkin Bread
  • Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Fiesta Sweet Potato Soup with Chicken
  • Veggies and Crackers with Hummus
  • Exotic Veggie Chips
  • Salad: Spring Mix & Spinach, East Texas Pecans, Feta and Dried Cranberries 

Saturday Dinner

  • Burrito Bowl: Tex Mex Seasoned Roast Chicken, Sauteed Zucchini, Peppers & Onions, Brown Rice, Black Beans, Cheddar Cheese and Spring Mix 
  • Homemade Guacamole and Salsa with Multi-Grain Tortilla Chips  

Sunday Brunch

  • Breakfast Tacos: Tortillas, Scrambled Eggs, Avocado, Cheddar Cheese, Black Beans and Salsa
  • Breakfast Potatoes
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes, Saturday lunch is included.

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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Revitalize: Ayurveda & Yoga Retreat
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