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Mindfulness & Healing
May 5-7, 2023
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Tune out the noise with mindfulness and gratitude practices. Rejuvenating yoga, calming meditation and time in nature so you may find full body healing. $749/guest
Retreat Leader
Price
$749
When
5.5.23
-
5.7.23

What to Expect

Your Retreat

Create space for change and renewal to discover your path forward. Mindfulness and gratitude workshops will allow you to see yourself and your life in a new light. Release what is holding you back and discover your path to healing.  

All inclusive price is $749/guest. Additional charges apply for private cabin, room or bath.

Yoga (All Levels)

  • Healing Renewal Yoga by Candlelight
  • Release Your Mind & Open Your Heart Yoga
  • Deep Healing Candlelight Yoga Nidra
  • Morning Yoga Flow – Syncing Body, Mind, Breath

Meditation (All Levels)

  • Stepping into Awareness Nature Walk
  • Lovingkindness for Healing
  • Letting Go Meditation
  • Finding Presence & Gratitude in Nature

Workshops

  • The Power of Mindfulness and Gratitude
  • The Path Forward: Be True to Yourself – Affirmations and Letting Go

Friday

4-5:30 pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine, Introductions

7:00 pm – Workshop: The Power of Mindfulness & Gratitude

8:30 pm – Yoga: Healing Renewal by Candlelight

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation: Stepping into Awareness Nature Walk

10:00 am – Meditation: Lovingkindness for Healing

10:45 am – Yoga: Release Your Mind & Open Your Heart

12:00 pm – Massages Begin (sign up before weekend; additional cost)

12:30 pm – Lunch

1:30 – Free Time Activities

  • Healing with Essential Oils – DIY Make & Take Aromatherapy
  • Spend Time in Nature: Journaling, Reading, Napping
  • Puzzles, Books and Mindful Coloring
  • Bracelet Making with Kit ($20)
  • Shop the Relax Boutique
  • Enjoy Off-Property Activities*

4:00 pm – Snacks

6:00 pm – Dinner & Wine

7:00 pm – Workshop: The Path Forward: Be True to Yourself - Affirmations and Letting Go

8:30 pm – Letting Go Celebration

8:45 pm –  Yoga: Deep Healing Candlelight Yoga Nidra

Sunday

7:00 am – Coffee & Hot Tea, Breakfast Snacks

8:15  am – Yoga: Morning Flow – Syncing Body, Mind, Breath

9:00 am – Meditation: Finding Presence & Gratitude in Nature (outdoor, weather permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

*Off-Property Activities
Spring Menu

Afternoon Snack

  • Olives, Nuts & Artisanal Cheese

Friday Dinner

  • Lemon Basil Chicken
  • Mushroom Risotto
  • Roasted Asparagus
  • Homemade Rustic Bread from KC's Kitchen
  • Salad - Power Greens, Feta, Tomatoes, Cucumbers

Saturday Breakfast

  • Cinnamon Apple Oatmeal
  • Lemon Berry Coffee Cake
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, Roasted Pecans, Dried Cranberries
  • Fresh Fruit
  • Organic Hard Boiled Eggs 
  • Coffee, Hot Tea, Orange Juice 

Saturday Lunch

  • Chicken & Rice Soup
  • Salad - Power Greens, Feta, Tomatoes, Cucumbers
  • Cinnamon Apples & Peanut Butter 
  • Exotic Veggie Chips 
  • Hummus with Fresh Veggies and Crackers

Saturday Dinner

  • Build Your Own Bowl: Pasta, Homemade Marinara Sauce, Sautéed Veggies, Chicken, Parmesan Cheese
  • Salad - Power Greens, Tomatoes, Bell Peppers, Feta
  • Homemade Rustic Bread from KC's Kitchen

Sunday Brunch

  • Veggie Frittata with Fresh Salsa
  • Breakfast Potatoes
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, Pecans, Dried Cranberries
  • Fresh Fruit
  • Coffee, Hot Tea, Orange Juice 

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • 60 Minute Massage with Jan ($80) – sign-up before weekend is required (gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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