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Mindfulness & Healing
May 20-22, 2022
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Tune out the noise with mindfulness and gratitude practices. Create space for change and renewal to discover your path forward. Rejuvenating yoga, calming meditation and time in nature.
Retreat Leader
Price
$729
20
When
5.20.22
-
5.22.22

Your Retreat

Mindfulness and gratitude workshops will allow you to see yourself and your life in a new light. Release what is holding you back and discover your path to healing.  

All inclusive price is $729/guest. Additional charges may apply for private cabin, room or bath.

Yoga (All Levels)

  • Candlelight Gentle  
  • Heart Opening
  • Candlelight Yoga Nidra
  • Find Your Freedom Flow

Meditation

  • Mindful Eating - Strawberry/Chocolate
  • Lovingkindness
  • Meditation Walk
  • Mandala Coloring
  • Awareness with Gratitude

Workshops & Activities

  • Everything Changes: The Power of Mindfulness and Gratitude
  • The Path Forward - Be True to Yourself
  • Finding Bliss: Discover the Power of Letting Go
  • DIY: Make Aromatherapy - Healing with Essential Oils
  • Be Present: Mindfulness Walk

Cooking Class

  • Sip & Savor - Wine & Nibbles

Friday

4-5:30 pm – Check in

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Mindful Eating: Strawberries & Chocolate

7:30 pm – Workshop: Everything Changes: The Power of Mindfulness and Gratitude

8:30 pm – Yoga: Gentle Yoga from Stressed to Renewed by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Mindfulness: Be Present Walk

10:00 am – Meditation: Lovingkindness

10:30 am – Yoga: Release Your Mind and Open Your Heart

Massages ($80) sign up before weekend

12:30 pm – Lunch

1:30-3:30 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy
  • Mindfulness: Mandala Coloring
  • Bracelet Making ($20 for kit)

4:00 pm - Cooking Class: Sip & Savor

5:00 pm – Workshop: The Path Forward - Be True to Yourself

6:00 pm – Dinner & Wine

7:00 pm – Workshop: The Power of Letting Go to Create Space for Change

8:15 pm – Letting Go Celebration

8:30 pm –  Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Celebrate Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Spring Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Roasted Lemon Basil Chicken
  • Mushroom & Leek Risotto 
  • Roasted Asparagus
  • Wilton's Yeast Rolls 
  • Field Greens Salad - Strawberries, Feta, Pecans & Balsamic Vinaigrette

Saturday Breakfast

  • Carrot Cake Oatmeal
  • Almond Coffee Cake with Mixed Berry Compote 
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, East Texas Pecans, Cranberries & Fresh Seasonal Berries
  • Organic Hard Boiled Eggs 
  • Coconut Milk/Organic 2% Milk 
  • Coffee/Tea/OJ 

Saturday Lunch

  • Roast Chicken and Vegetable Soup
  • Fresh Veggies, Crackers and Hummus 
  • Sliced Apples & Peanut Butter 
  • Exotic Veggie Chips 
  • Deviled Eggs
  • Field Greens Salad - Strawberries, Feta, Pecans and Balsamic Vinaigrette

Saturday Dinner

  • Teriyaki Chicken 
  • Quinoa Fried Rice with Carrots, Onion, Celery, Asparagus & Mushrooms
  • Sugar Snap Peas
  • Field Greens Salad - Strawberries, Feta, Pecans & Balsamic Vinaigrette

Sunday Brunch

  • Power Bowl - Brown Rice with Asparagus, Sweet Potato, Mushrooms & Kale
  • Basil Pesto Scrambled eggs 
  • Strawberry Honey Oat Scones
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, East Texas Pecans, Cranberries & Fresh Seasonal Berries
  • Coconut Milk/Organic 2% Milk 
  • Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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