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Mindfulness & Meditation
May 19-20, 2023
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Find inner peace as you release your worries. Recognize the power of mindfulness and meditation to calm your anxious thoughts.
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Your Retreat

Discover the power of being present. Disconnect from your busy life and technology to reconnect to you and what truly matters. All inclusive - $699. Additional charge for private cabin, room or bath.

Meditation (All Levels)

  • Guided Visualization: Peace & Acceptance Meditation
  • Breath Based: Silent Meditation
  • Call & Response: Lovingkindness for Healing Meditation
  • Letting Go Meditation
  • Finding Presence & Gratitude in Nature  

Yoga (All Levels)

  • Healing Renewal by Candlelight
  • Release Your Mind & Open Your Heart
  • Deep Healing Candlelight Yoga Nidra
  • Morning Flow – Syncing Body, Mind, Breath

Workshops & Activities

  • Mindfulness Practices: Body Scan & Mindful Eating
  • Discover the Present Moment: How to Be Mindful Everyday + Starting and Maintaining a Meditation Practice
  • Foundations of Meditation: Guided Visualization + Breath Based + Call & Response
  • The Power of Letting Go to Create Space for Change + Tips for a Digital Detox


4-5:30 pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine, Introductions

7:00 pm – Workshop: Discover the Present Moment with Body Scan & Mindful Eating

8:30 pm – Yoga: Healing Renewal by Candlelight


7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am  – Meditation: Stepping into Awareness Nature Walk

10:00 am – Workshop: Foundations of Meditation

10:45 am – Yoga: Release Your Mind & Open Your Heart

12:00 pm – Massages Begin (sign up before weekend; additional cost)

12:30 pm – Lunch

1:30 pm – Free Time Activities

  • Healing with Essential Oils – DIY Make & Take Aromatherapy
  • Spend Time in Nature: Journaling, Reading, Napping
  • Puzzles, Books and Mindful Coloring
  • Bracelet Making with Kit ($20)
  • Shop the Relax Boutique

4:00 pm –  Snacks

6:00 pm – Dinner & Wine

7:00 pm –  Workshop: The Power of Letting Go for Change

8:30 pm – Yoga: Deep Healing Candlelight Yoga Nidra


7:00 am – Coffee & Hot Tea, Breakfast Snacks

8:15 am – Yoga: Morning Flow – Syncing Body, Mind, Breath

9:00 am – Meditation: Finding Presence & Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out

Spring Menu

Afternoon Snack

  • Olives, Nuts & Artisanal Cheese

Friday Dinner

  • Lemon Basil Chicken
  • Mushroom Risotto
  • Roasted Asparagus
  • Homemade Rustic Bread from KC's Kitchen
  • Salad - Power Greens, Feta, Tomatoes, Cucumbers

Saturday Breakfast

  • Cinnamon Apple Oatmeal
  • Lemon Berry Coffee Cake
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, Roasted Pecans, Dried Cranberries
  • Fresh Fruit
  • Organic Hard Boiled Eggs 
  • Coffee, Hot Tea, Orange Juice 

Saturday Lunch

  • Chicken & Rice Soup
  • Salad - Power Greens, Feta, Tomatoes, Cucumbers
  • Cinnamon Apples & Peanut Butter 
  • Exotic Veggie Chips 
  • Hummus with Fresh Veggies and Crackers

Saturday Dinner

  • Build Your Own Bowl: Pasta, Homemade Marinara Sauce, Sautéed Veggies, Chicken, Parmesan Cheese
  • Salad - Power Greens, Tomatoes, Bell Peppers, Feta
  • Homemade Rustic Bread from KC's Kitchen

Sunday Brunch

  • Veggie Frittata with Fresh Salsa
  • Breakfast Potatoes
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, Pecans, Dried Cranberries
  • Fresh Fruit
  • Coffee, Hot Tea, Orange Juice 

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

What additional activities are available?

  • 60 Minute Massage with Jan ($85) – book when registering (gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

What to Expect

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