Mindfulness & Meditation Retreat

Enjoy a peaceful getaway to renew, reset and release your worries . Mindfulness practices, gentle yoga, meditation and time in nature to calm your active mind and release tension from your body.

Retreat Leader

Michelle Brazell

Price

$469

Where

431 County Rd 2487, Mineola, TX 75773

When

5.15.20 -

5.17.20

Your Retreat

Learn to disconnect from technology to reconnect to you and the world around you. Discover the healing power of staying mindful and present in your life. This retreat is perfect for you if you are new to a meditation practice or would like to deepen your current practice.

Meditation

Lovingkindness Meditation
Walking Meditation
Letting Go Meditation
Mandala Coloring Meditation
Be Present with Gratitude Meditation - Outdoor

Yoga (All Levels)

Candlelight Renewing Yoga
Gentle Restorative Yoga
Candlelight Yoga Nidra
Yoga and Moving Meditation

Workshops/Activities

Mindful Eating - Chocolate and Strawberries
How to Live Mindfully: Starting and Maintaining a Mindfulness Practice
DIY - Make Your Own Aromatherapy Spray - Healing with Essential Oils
Tips for a Digital Detox
Start a Meditation Practice

Free time:

Relax with a massage, nap in one of the hammocks, read a book on the porch, walk the country roads, journal in a quiet spot, or explore and discover the surrounding area.

Friday

4 – 5:30 pm – Check In

5:30 pm – Welcome: Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Mindfulness Practices & How to Live Mindfully

8:30 pm – Candlelight Renewing Gentle Yoga

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Lovingkindness Meditation & Walking Meditation

10:45 am-Noon – Restorative Yoga with Letting Go Meditation

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-5 pm – DIY Activities

Find Healing with Essential Oils: Make Aromatherapy Spray

Mandala Coloring Meditation

4:00 pm – Snacks & Hot Tea

4:30 pm – How to Take a Digital Detox and Tips for Meditation

6:00 pm – Dinner & Wine

8:30 pm – Candlelight Yoga Nidra

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Freedom Flow: Yoga & Moving Meditation

9:00 am – Be Present with Gratitude Meditation (Outdoor – Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Spring Menu

Afternoon Snack (Friday & Saturday)

Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

Roasted Lemon Basil Chicken
Mushroom Wild Rice and Couscous
White Wine Sauteed Asparagus with Mushrooms & Onions
Salad: Spring Mix, Tomatoes, Red Onions, Parmesan and Slivered Almonds
Homemade Rustic Rosemary Bread

Saturday Breakfast

Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices, Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
Rosemary Blueberry Scones
Organic Hard Boiled Eggs
Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

Tomato Basil Soup
Egg Salad
Homemade Rustic Rosemary Bread
Veggies, Crackers and Hummus
Exotic Veggie Chips
Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan and Slivered Almonds

Saturday Dinner

Spring Roll Bowls: Asian Sesame Chicken, Brown Rice, Sauteed Veggies, Pickled Veggies with Ginger Sauce
Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan, Slivered Almonds and Wonton Chips

Sunday Brunch

Avocado Toast
Breakfast Potatoes
Cilantro Scrambled Eggs
Greek Yogurt, Homemade Granola and Fresh Seasonal Fruit
Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.