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Mindfulness & Meditation
May 13-15, 2022
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Renew, reset and release your worries in a peaceful getaway. Mindfulness practices, gentle yoga, meditation and time in nature to calm your active mind and release tension from your body.
Retreat Leader

Your Retreat

Learn to disconnect from technology to reconnect to you and the world around you. Discover the healing power of staying mindful and present in your life. This retreat is perfect for you if you are new to a meditation practice or would like to deepen your current practice.

All inclusive price is $649/guest. Additional charges may apply for private cabin, room or bath.


  • Lovingkindness Meditation
  • Walking Meditation
  • Letting Go Meditation
  • Mandala Coloring Meditation
  • Be Present with Gratitude Meditation - Outdoor

Yoga (All Levels)

  • Candlelight Renewing Yoga
  • Restorative Yoga
  • Candlelight Yoga Nidra
  • Yoga and Moving Meditation


  • Mindful Eating - Chocolate and Strawberries
  • How to Live Mindfully: Starting and Maintaining a Mindfulness Practice
  • DIY - Awareness with Essential Oils: Make Aromatherapy Spray, Bath Salts or Body Scrub
  • How to Find More Peace and Contentment in Your Daily Life
  • Tips for a Digital Detox
  • Start a Meditation Practice


4-5:30 pm – Check in: Settle in, enjoy snacks, mingle and explore the property

5:30 pm – Welcome: Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Mindfulness Practices & How to Live Mindfully

8:15 pm – Yoga: Gentle Releasing Yoga by Candlelight


7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation: Lovingkindness & Be Present in Nature Walk

10:45 am – Yoga: Heal Your Body and Mind - Restorative Yoga with Letting Go Meditation

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-4:00 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring
  • Bracelet Making (Kit $20)

4:00 pm –  Snacks

4:30 pm –  Workshop: How to Find More Peace in Your Life - Put Down Your Phone and Discover the Present Moment

6:00 pm – Dinner & Wine

8:00 pm – Yoga: Yoga Nidra by Candlelight


7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Freedom Flow: Yoga & Moving Meditation

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Spring Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Roasted Lemon Basil Chicken
  • Mushroom & Leek Risotto 
  • Roasted Asparagus
  • Wilton's Yeast Rolls 
  • Field Greens Salad - Strawberries, Feta, Pecans & Balsamic Vinaigrette

Saturday Breakfast

  • Carrot Cake Oatmeal
  • Almond Coffee Cake with Mixed Berry Compote 
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, East Texas Pecans, Cranberries & Fresh Seasonal Berries
  • Organic Hard Boiled Eggs 
  • Coconut Milk/Organic 2% Milk 
  • Coffee/Tea/OJ 

Saturday Lunch

  • Roast Chicken and Vegetable Soup
  • Fresh Veggies, Crackers and Hummus 
  • Sliced Apples & Peanut Butter 
  • Exotic Veggie Chips 
  • Deviled Eggs
  • Field Greens Salad - Strawberries, Feta, Pecans and Balsamic Vinaigrette

Saturday Dinner

  • Teriyaki Chicken 
  • Quinoa Fried Rice with Carrots, Onion, Celery, Asparagus & Mushrooms
  • Sugar Snap Peas
  • Field Greens Salad - Strawberries, Feta, Pecans & Balsamic Vinaigrette

Sunday Brunch

  • Power Bowl - Brown Rice with Asparagus, Sweet Potato, Mushrooms & Kale
  • Basil Pesto Scrambled eggs 
  • Strawberry Honey Oat Scones
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, East Texas Pecans, Cranberries & Fresh Seasonal Berries
  • Coconut Milk/Organic 2% Milk 
  • Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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