Currently Full
Spring
Detox & Yoga Retreat
March 27-29, 2020
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Let go of the toxic habits of your past and reconnect with your true self. Release emotional and mental confusion and discover peace. Manifest lifestyle changes to make your mental, physical and emotional well-being a priority.
Retreat Leader
Price
$549
27
When
3.27.20
-
3.29.20

Your Retreat

Find physical, mental and emotional release, as you leave behind what doesn't serve you. Ayurveda, a powerful practice, is a sister science to Yoga. The focus is on healing the whole body based on our mind-body connection and intentionally living according to the seasons.

Yoga (All Levels)

  • Gentle Releasing Yoga by Candlelight
  • Detox Seasonal Flow Yoga
  • Yoga Nidra by Candlelight
  • Freedom Flow - Yoga & Moving Meditation

Meditation

  • Mindfulness Walk  
  • Awareness with Gratitude

Workshops

  • Introduction to the Life Changing Power of Ayurveda
  • Stay in Balance: Living In Tune with the Seasons
  • Ayurveda & Wellness Q&A
  • Clear Mental and Emotional Clutter
  • Balance with Essential Oils

Friday

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Introduction to Ayurveda

8:15 pm – Candlelight Renewing Gentle Yoga

Saturday

7:00 am – Coffee, Hot Tea & Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Stay in Balance: Ayurveda Eating for the Season

10:45 am – Detox Flow Yoga

Noon – Massages (appointment required before retreat)

12:30 pm – Lunch

1:30-5 pm – Find Balance with Essential Oils: DIY Aromatherapy Workshop

4:00 pm – Meditation Walk

4:30 pm – Lovingkindness Meditation

5:00 pm –  Ayurveda & Wellness Q&A with Snacks & Tea

6:00 pm – Dinner & Wine

7:00 pm – Letting Go: Mental & Emotional Clutter

8:30 pm – Letting Go Celebration and Candlelight Yoga Nidra

Sunday

7:00 am – Coffee, Hot Tea, Ginger Detox Tea & Light Breakfast Snacks

8:15 am – Freedom Flow: Yoga & Moving Meditation

9:00 am – Be Present with Gratitude Meditation (Outdoor – Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Friday

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Introduction to the Life Changing Power of Ayurveda

8:15 pm – Yoga: Gentle Releasing Yoga by Candlelight

Saturday

7:00 am – Coffee, Hot Tea & Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Workshop: Stay in Balance - Living In Tune with the Seasons

10:45 am – Yoga: Detox Seasonal Flow Yoga

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-4:30 pm – Find Balance with Essential Oils: DIY Aromatherapy Workshop

4:30 pm – Mindfulness Walk

5:00 pm –  Workshop: Ayurveda & Wellness Q&A with Snacks & Tea

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Clear Mental and Emotional Clutter

8:00 pm – Letting Go Celebration

8:30 pm – Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee, Hot Tea, Ginger Detox Tea & Light Breakfast Snacks

8:15 am – Yoga: Freedom Flow - Yoga & Moving Meditation

9:00 am – Meditation: Awareness with Gratitude (Outdoor – Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Spring Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

  • Roasted Lemon Basil Chicken
  • Mushroom Wild Rice and Couscous
  • White Wine Sauteed Asparagus with Mushrooms & Onions
  • Salad: Spring Mix, Tomatoes, Red Onions, Parmesan and Slivered Almonds
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices, Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
  • Rosemary Blueberry Scones
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Tomato Basil Soup 
  • Egg Salad
  • Homemade Rustic Rosemary Bread
  • Veggies, Crackers and Hummus
  • Exotic Veggie Chips
  • Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan and Slivered Almonds

Saturday Dinner

  • Spring Roll Bowls: Asian Sesame Chicken, Brown Rice, Sauteed Veggies, Pickled Veggies with Ginger Sauce 
  • Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan, Slivered Almonds and Wonton Chips

Sunday Brunch

  • Avocado Toast
  • Breakfast Potatoes
  • Cilantro Scrambled Eggs
  • Greek Yogurt, Homemade Granola and Fresh Seasonal Fruit
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine will be offered with dinner. Sparkling water will also be available. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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