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Revitalize & Restore
March 18-20, 2022
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Revitalize your body, mind and spirit with nurturing yoga, calming meditation and cleansing breath work. Life changing wellness practices based on Yoga and Ayurveda teachings.
As the seasons change, Ayurveda and Yoga allows you to embrace change and move forward, leaving behind what's holding you back.
Retreat Leader
Price
$749
When
3.18.22
-
3.20.22

What to Expect

Your Retreat

Find grounding and balance for your life. Summer will lead you on a self care journey to restore your body, mind and spirit to a natural state of calm.

All inclusive price is $749/guest. Additional charges may apply for private cabin, room or bath.

Yoga (All levels)

  • Candlelight Yin Yoga
  • Yoga with Awareness
  • Candlelight Yoga Nidra
  • Morning Flow: Breath, Yoga & Meditation

Meditation

  • Sunrise Breath & Meditation
  • Awareness with Gratitude

Workshops

  • Introduction Ayurveda Dosha: Discover Your Path to Wellness
  • Healing and Self Care for Your Dosha
  • Finding Bliss: The Wisdom of Nature
  • Ginger Detox Tea Demo
  • On Your Own Activity – Healing with Essential Oils – Bath Salts or Body Scrub and Aromatherapy Spray.

Friday

4-5:30 pm – Check In

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Introduction Ayurveda Dosha: Discover Your Path to Wellness

8:30 pm – Yoga: Deep Stretch - Yin Yoga  by Candlelight

Saturday

7:00 am – Coffee/Tea

7:30 am – Meditation: Sunrise Pranayama & Meditation

8:00 am – Make Ginger Detox Tea

8:30 am – Breakfast

9:00 am – Workshop: Healing and Self Care for Your Dosha

10:30 am – Yoga: Yoga with Awareness and Connection

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-4:00 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring
  • Bracelet Making ($20 for Kit)

5:00 pm – Workshop: Ayurveda Q&A with Hot Tea and Snacks

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Finding Bliss: The Wisdom of Nature

8:15 pm – Yoga: Yoga Nidra: The Ultimate in Relaxation

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Morning Flow - Breath, Yoga & Meditation

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Winter Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Rosemary Lemon Chicken
  • Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
  • Mashed Sweet Potatoes
  • Rosemary Bread
  • Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta

Saturday Breakfast

  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
  • Stewed Apples & Pears with Warming Spices
  • Banana Bread
  • Organic Hard Boiled Eggs
  • Coffee/Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

  • Chicken or Veggie Rice Soup
  • Butternut Squash Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

  • Coconut Curry: Chicken or Vegan with Brown Rice
  • Homemade Naan Bread
  • Salad: Spring Mix, Dried Cranberries, East Texas Pecans & Feta

Sunday Brunch

  • Veggie Frittata
  • Breakfast Potatoes
  • Rosemary Blueberry Scones
  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt with Stewed Apples & Pears
  • Coffee/Tea/Organic 2% Milk/Coconut Milk

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

What additional activities are available?

  • 60 Minute Massage with Jan ($80) – sign-up before weekend is required (gratuity not included)
  • Cooking Class with Jenn ($20) - sign up at retreat

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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