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Mindfulness to Healing Retreat
March 11-13, 2022
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Tune out the noise with a weekend of mindfulness and gratitude. Create space for change and renewal and discover your path forward. Rejuvenating yoga, calming meditation and time in nature to find peace.
Retreat Leader
Price
$669
11
When
3.11.22
-
3.13.22

Your Retreat

Workshops will allow you to see yourself and your life in a different perspective. Release what is holding you back and discover your path to healing.  

All inclusive price is $669/guest. Additional charges may apply for private cabin, room or bath. Please read: information on our health & safety protocol and private room charges.

Yoga (All Levels)

  • Candlelight Gentle Yoga
  • Heart Opening Yoga
  • Candlelight Yoga Nidra
  • Find Your Freedom Flow Yoga

Meditation

  • Lovingkindness
  • Meditation Walk
  • Mandala Coloring
  • Awareness with Gratitude

Workshops & Activities

  • Everything Changes: The Power of Mindfulness and Gratitude
  • The Path Forward - Be True to Yourself
  • Finding Bliss: Discover the Power of Letting Go
  • DIY: Make Aromatherapy - Healing with Essential Oils
  • Photo Scavenger Hunt

Friday

4-5:30 pm – Check in

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:30 pm – Workshop: Everything Changes: The Power of Mindfulness and Gratitude

8:30 pm – Yoga: Gentle Yoga from Stressed to Renewed by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Workshop: The Path Forward - Be True to Yourself

10:30 am – Yoga: Release Your Mind and Open Your Heart

11:30 am – Meditation: Lovingkindness

Massages ($80) sign up before weekend

12:30 pm – Lunch

1:30-3:30 pm On Your Own Activities - All Optional

Healing with Essential Oils: DIY Body Scrub, Bath Salts & Aromatherapy Spray

Coloring: Mandalas

Creative: Make and take bracelets ($20)

3:30 – Be Present Walk

4:00 pm – Snack

6:00 pm – Dinner & Wine

7:00 pm – Workshop: The Power of Letting Go to Create Space for Change

8:15 pm – Letting Go Celebration

8:30 pm – Pajama Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Celebrate Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor

9:30 am – Gratitude Brunch

11:00 am – Check Out

Winter Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Rosemary Lemon Chicken
  • Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
  • Mashed Sweet Potatoes
  • Rosemary Bread
  • Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta

Saturday Breakfast

  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
  • Stewed Apples & Pears with Warming Spices
  • Banana Bread
  • Organic Hard Boiled Eggs
  • Coffee/Tea/Orange Juice/Organic 2% Milk/Coconut Milk

Saturday Lunch

  • Roasted Tomato Soup with Parmesan Cheese Croutons
  • Garlic Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

  • Coconut Curry: Chicken or Vegan with Brown Rice
  • Jalapeno Cheddar Bread
  • Salad: Spring Mix, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

  • Veggie Frittata
  • Breakfast Potatoes
  • Rosemary Blueberry Scones
  • Fresh Fruit
  • Coffee/Tea/Orange Juice/Organic 2% Milk/Coconut Milk

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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