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Strength & Healing
March 1-3, 2024
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Let go of the fear of not getting it right - whether it's yoga or life. Discover your inner and outer strength through the foundations of yoga.
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Your Retreat

Explore poses in a safe and supported space. Discover the tools to make a yoga pose fit your body instead of making your body fit the pose. One year of yoga experience is preferred. This retreat has the most Yoga Practices of all of our Retreats. All inclusive - $749. Additional charge for private cabin, room or bath.


  • Healing Flow by Candlelight
  • Power Flow for Strength & Courage
  • Slow Flow with Yoga Nidra
  • Power Flow with Core


  • Letting Go Meditation to Find Healing
  • Finding Presence & Gratitude in Nature

Workshops & Activities

  • Live Your Yoga - The Power of Yoga off Your Mat
  • Pose Alignment for Your Body - The Right Poses for Your Body
  • One-on-One: Complimentary private yoga lesson with Dayna to work on the pose of your choice.


4-5:30 pm – Check in

5:15 pm – Snacks & Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner & Introductions

7:00 pm – Workshop: Live Your Yoga

8:30 pm – Yoga: Healing Flow by Candlelight


8:00 am – Coffee &  Tea

8:30 am – Breakfast

9:30 am  –  Workshop: Pose Alignment for Your Body

10:30 am – Yoga: Power Flow for Strength & Courage

11:30 am  – Meditation: Letting Go for Healing

Massages (additional cost, sign up before weekend)

12:30 pm – Lunch

1:30 – Free Time Activities

  • Mini Private Yoga Lessons
  • Healing with Essential Oils – DIY Make & Take Aromatherapy
  • Spend Time in Nature: Journaling, Reading, Napping
  • Puzzles, Books and Mindful Coloring
  • Bracelet Making with Kit ($20)
  • Shop the Relax Boutique

5:00 pm – Snacks & Wine

6:00 pm – Dinner

8:15 pm – Letting Go Celebration

8:30 pm – Yoga: Slow Flow with Yoga Nidra


8:00 am – Yoga: Power Flow with Core

9:00 am – Meditation: Finding Presence & Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out

Chack back soon!

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

What additional activities are available?

  • 60 Minute Massage with Jan ($85) – sign-up before weekend is required (gratuity not included)
  • Complimentary mini private yoga lesson with Dayna, to work on the pose of your choice

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Strength & Healing
No other dates for this retreat. Check back soon!

What to Expect

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