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Mindful Fitness and Wellness Retreat
June 5-7, 2020
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Transform your life, when you change your way of thinking. Mindfulness will inspire you to stay motivated. Jump start your wellness routine while enjoying a weekend of of fun and laughter.
Retreat Leader

Your Retreat

Discover how the simple practice of being mindful while eating and exercising can transform the way you approach wellness, as well as the way you look at yourself.


  • Pilates Class
  • Mindful Walking/Running
  • Boot Camp
  • Dance Party
  • Barre Class
  • Gratitude Meditation
  • DIY: Aromatherapy Sprays – Healing with Essential Oils
  • Wellness & Nutrition FAQs

Free time:

Relax with a massage, enjoy time in the hammock, walk the country roads, journal in a quiet spot, or explore and discover the surrounding areas.


4 - 5:30 pm – Check in: Snacks & Iced/Hot Tea 

5:30 pm – Wine, Welcome and Weekend Overview

6:00 pm – Dinner, Wine & Introductions

8:15 pm – Pilates with Yoga Cool Down


7:00 am – Coffee & Hot Tea

7:30 am – Fitness Walk/Run

830 am – Breakfast

10:45 am – Bootcamp

12:30 pm – Lunch

Massages Available - additional cost and sign up before weekend

1:30-5 pm – DIY Healing with Essential Oils Workshop - Make Your Own Aromatherapy Sprays/Body Scrubs/Bath Salts

4:00 pm. – Wellness & Nutrition Q&A with Snacks & Hot Tea

6:00 pm – Dinner & Wine

8:00 pm – Dance Party


7:00 am – Coffee, Hot Tea & Breakfast Snacks

8:15 am – Barre Class

9:00 am – Outdoor Gratitude Meditation

9:30 am – Gratitude Brunch

11:00 am – Check Out 

Summer Menu

Afternoon Snack (Friday & Saturday)

  • Garlic and Roasted Carrot Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

  • Chicken Caesar Salad: Herb Chicken, Spring Mix, Kale, Tomatoes, Green Onions, Fresh Parmesan and Homemade Croutons.
  • Wild Rice Salad with Cranberries & Pecans
  • Fresh Seasonal Fruit
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Steel cut Oatmeal, Greek Yogurt and Fresh Fresh Seasonal Fruit 
  • Lemon Berry Coffee Cake
  • Basil Cottage Cheese
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Tomato Gazpacho
  • Chicken Salad Wraps
  • Veggies, Crackers and Hummus
  • Exotic Root Veggie Chips
  • Salad: Spring Mix, Fresh Tomatoes, Green Onions, Fresh Parmesan and Walnuts

Saturday Dinner

  • Pineapple Mango Chicken Tacos with Flour /Corn Tortillas
  • Tex Mex Black Bean and Corn Salad with Cilantro
  • Tropical Mango Salsa & Multi Grain Gluten Free Tortilla Chips
  • Salad: Spring Mix, Fresh Tomatoes, Green Onions, Feta, and Walnuts

Sunday Brunch

  • Bagel Bar: Bagels, Homemade Cream Cheese Spreads and Jams 
  • Egg Scramble with Tomatoes and Spinach
  • Caprese Salad with Fresh Tomatoes, Mozzarella and Fresh Basil
  • Fresh Seasonal Fruit
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ OJ 

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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Mindful Fitness and Wellness Retreat
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