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Mindfulness & Gratitude
June 18-20, 2021
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Tune out the noise with mindfulness and gratitude practices. Create space for change and renewal to discover your path forward. Rejuvenating yoga, calming meditation and time in nature.
Retreat Leader
Price
$669
18
When
6.18.21
-
6.20.21

Your Retreat

Mindfulness and gratitude workshops will allow you to see yourself and your life in a new light. Release what is holding you back and discover your path to healing.  

All inclusive price is $669/guest. Additional charges may apply for private cabin, room or bath.

Yoga (All Levels)

  • Candlelight Gentle Yoga
  • Heart Opening Yoga
  • Candlelight Yoga Nidra
  • Find Your Freedom Flow Yoga

Meditation

  • Lovingkindness
  • Meditation Walk
  • Mandala Coloring
  • Awareness with Gratitude

Workshops & Activities

  • Everything Changes: The Power of Mindfulness and Gratitude
  • The Path Forward - Be True to Yourself
  • Finding Bliss: Discover the Power of Letting Go
  • DIY: Make Aromatherapy - Healing with Essential Oils
  • Be Present: Mindfulness Walk

Friday

4-5:30 pm – Check in

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:30 pm – Workshop: Everything Changes: The Power of Mindfulness and Gratitude

8:30 pm – Yoga: Gentle Yoga from Stressed to Renewed by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Workshop: The Path Forward - Be True to Yourself

10:30 am – Yoga: Release Your Mind and Open Your Heart

11:30 am – Meditation: Lovingkindness

Massages ($80) sign up before weekend

12:30 pm – Lunch

1:30-3:30 pm On Your Own Activities - All Optional

Healing with Essential Oils: DIY Body Scrub, Bath Salts & Aromatherapy Spray

Coloring: Mandalas

Creative: Make and take bracelets ($20)

4:00 pm – Snack

5:00 pm – Mindfulness: Be Present Walk

6:00 pm – Dinner & Wine

7:00 pm – Workshop: The Power of Letting Go to Create Space for Change

8:15 pm – Letting Go Celebration

8:30 pm –  Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Celebrate Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor

9:30 am – Gratitude Brunch

11:00 am – Check Out

Summer Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Hummus, crisp veggies & crackers, house pickles & olives, roasted nuts

Friday Dinner

  • Build Your Own Salad: Herb Chicken, Spring Mix, English cucumber, roasted beets, blueberries, almonds, feta and sourdough croutons
  • Brown Rice Salad with cranberries & pecans (GF, DF, V)
  • Fresh Seasonal Fruit (GF, DF, V)
  • Wilton’s yeast rolls & peach butter (GF, DF, V)
  • Plant Based Offering: Chickpeas with roasted tomatoes

Saturday Breakfast

  • Baked Peach cobbler oatmeal (GF, DF, V)
  • Greek Yogurt Bowl: House made granola (GF), TX pecans, dried cranberries & fresh berries 
  • Almond Coffee cake (GF)
  • Organic Hard Boiled Eggs

Saturday Lunch

  • Southern Chicken Salad
  • Chilled Watermelon Salad (GF, DF, V)
  • Salad bar- Mixed greens,  Almonds, organic blueberries, feta
  • Garlic Hummus (GF, DF, V), Veggies & Crackers
  • Exotic Root Veggie Chips (GF, DF, V)
  • Crunchy peanut butter & organic apples (GF, DF, V)

Saturday Dinner

  • Create your own Gyro: Seasoned chicken, tomato, feta, marinated cucumber, kalamata olives, romaine lettuce, warm pita
  • Greek Yogurt Raita
  • Garlic hummus
  • Salad bar- Spring greens, Almonds, organic blueberries, feta
  • Brown rice tabbouleh (GF, DF, V)
  • Roasted squash & zucchini with peppers (GF, DF, V)

Sunday Brunch

  • Baked Migas Bites: Eggs, peppers & corn tortillas (GF, contains dairy)
  • Seasonal salsa
  • Roasted potato hash (GF, DF, V)
  • Greek Yogurt Bowl: House made granola (GF), TX pecans, dried cranberries & fresh berries 
  • Fresh Seasonal Fruit 
  • Organic 2% Milk/ Coffee/ Tea/ OJ/ Fresh fruit sangria Mocktail 
  • Vegan Offering: Baked peach oatmeal 

GF - Gluten Free

DF - Dairy Free

V - Plant Based/Vegan/Vegetarian

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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