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Mindfulness & Healing
July 29-31, 2022
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Tune out the noise and go within to discover the healing power of mindfulness and gratitude. See yourself and your life with a new perspective.
Retreat Leaders
Retreat Leader
Retreat Leader
Price
Price Starting At
$749
When
7.29.22
-
7.31.22

Your Retreat

Release what is holding you back to create space for change and renewal to discover your path forward. All inclusive - $749. Additional charge for private cabin, room or bath.

Yoga (All Levels)

  • Healing Renewal Yoga by Candlelight
  • Release Your Mind & Open Your Heart Yoga
  • Deep Healing Candlelight Yoga Nidra
  • Morning Yoga Flow – Syncing Body, Mind, Breath

Meditation (All Levels)

  • Stepping into Awareness Nature Walk
  • Lovingkindness for Healing
  • Letting Go Meditation
  • Finding Presence & Gratitude in Nature

Workshops

  • The Power of Mindfulness and Gratitude
  • The Path Forward: Be True to Yourself – Affirmations and Letting Go

Friday

4-5:30 pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine, Introductions

7:00 pm – Workshop: The Power of Mindfulness & Gratitude

8:30 pm – Yoga: Healing Renewal by Candlelight

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation: Stepping into Awareness Nature Walk

10:00 am – Meditation: Lovingkindness for Healing

10:45 am – Yoga: Release Your Mind & Open Your Heart

12:00 pm – Massages Begin (sign up before weekend; additional cost)

12:30 pm – Lunch

1:30 – Free Time Activities

  • Healing with Essential Oils – DIY Make & Take Aromatherapy
  • Spend Time in Nature: Journaling, Reading, Napping
  • Puzzles, Books and Mindful Coloring
  • Bracelet Making with Kit ($20)
  • Shop the Relax Boutique

4:00 pm – Snacks

6:00 pm – Dinner & Wine

7:00 pm – Workshop: The Path Forward: Be True to Yourself - Affirmations and Letting Go

8:30 pm – Letting Go Celebration

8:45 pm –  Yoga: Deep Healing Candlelight Yoga Nidra

Sunday

7:00 am – Coffee & Hot Tea, Breakfast Snacks

8:15  am – Yoga: Morning Flow – Syncing Body, Mind, Breath

9:00 am – Meditation: Finding Presence & Gratitude in Nature (outdoor, weather permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Summer Menu

Our Summer menu is based on seasonal ingredients and we purchase as many local and organic ingredients as possible. Rustic breads are from KC's Kitchen, a family owned bakery that serves Canton and the surrounding area.

Afternoon Snack (Friday & Saturday)

  • Olives, Roasted Nuts, House-made Pickles, Crackers & Cheese

Friday Dinner

  • Sunshine PastaDressed in a Zesty Extra Virgin Olive Oil with Lemon, Garlic, and Garden-Fresh Herbs
  • Roasted, Herbed Chicken
  • Summer Tomato Salad
  • Sautéed Summer Vegetables
  • Salad Bar
  • Homemade Rustic Bread

Saturday Breakfast

Saturday Lunch

  • Build Your Own Summer Salad: Power Greens, Roasted Chicken, Fresh Berries, Sliced Peaches, Golden Raisins, Hard Boiled Eggs, Peppers, Cucumbers, Feta, Roasted Pecans, and House-made Croutons
  • Lemon Basil Hummus served with Veggies, Crackers, and Exotic Root Veggie Chips
  • Seasonal Fruit

Saturday Dinner

Sunday Brunch

  • Summer Veggie Scramble: Farm-Fresh Eggs Scrambled with Pan Roasted Veggies and Cheese, served with Homemade Salsa
  • Hash Brown Casserole
  • Banana Bread
  • Greek Yogurt Bowl: House-made Granola, Roasted Pecans, Fresh Berries, Golden Raisins


If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

What additional activities are available?

  • 60 Minute Massage with Jan ($85) – book when registering (gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

What to Expect

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