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Summer
Detox & Yoga
July 23-25, 2021
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Find clarity to manifest possibility when you release toxic habits to connect with your true self. Ayurveda lifestyle workshops, detoxing yoga, clarifying meditation plus a cooking demo.
Discover how to keep your cool even when everything around you is heating up - from the temperature outside to the "busyness" of life. Release emotional and mental confusion and find peace. Learn healthy lifestyle tips to make your wellness a priority - year round.
Retreat Leader
Price
$699
23
When
7.23.21
-
7.25.21

Your Retreat

Whole body healing based on mind-body connection and intentional living. Learn to make simple lifestyle changes can to find balance, wellness and contentment.

All inclusive price is $699/guest. Additional charges apply for private cabin, room or bath.

Yoga (All Levels)

  • Gentle Releasing Yoga by Candlelight
  • Detox Seasonal Flow Yoga
  • Yoga Nidra by Candlelight
  • Freedom Flow - Yoga & Moving Meditation

Meditation

  • Letting Go to Find Freedom
  • Awareness with Gratitude

Workshops

  • The Life Changing Power of Ayurveda
  • Stay in Balance: Living In Tune with the Seasons
  • Clear Mental and Emotional Clutter
  • Find Balance with Essential Oils

Cooking Class

  • Sip & Savor - Wine and Nibbles

Friday

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Introduction to Ayurveda

8:30 pm – Yoga: Gentle Renewing Yoga by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Stay in Balance: Wellness Tips for the Season

10:45 am – Yoga: Balancing Flow & Letting Go Meditation

Noon – Massages (appointment required before retreat)

12:30 pm – Lunch

1:30-4:00 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring

4:00 pm - Sip & Savor Cooking Class

5:00 pm – Ayurveda Q & A

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter

8:15 pm – Activity: Letting Go Celebration

8:30 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude - Outdoor – Weather Permitting

9:30 am – Gratitude Brunch

11:00 am – Check Out

Summer Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Hummus, crisp veggies & crackers, house pickles & olives, roasted nuts

Friday Dinner

  • Build Your Own Salad: Herb Chicken, Spring Mix, English cucumber, blueberries, almonds, feta and sourdough croutons
  • Brown Rice Salad with cranberries & pecans (GF, DF, V)
  • Fresh Seasonal Fruit (GF, DF, V)
  • Wilton’s yeast rolls & peach butter

Saturday Breakfast

  • Baked Peach cobbler oatmeal (GF, DF, V)
  • Greek Yogurt Bowl: House made granola (GF), TX pecans, dried cranberries & fresh berries 
  • Almond Coffee cake (GF)
  • Organic Hard Boiled Eggs

Saturday Lunch

  • Southern Chicken Salad
  • Watermelon Salad with Fresh Herbs (GF, DF, V)
  • Salad bar- Mixed greens, Almonds, organic blueberries, feta
  • Garlic Hummus (GF, DF, V), Veggies & Crackers
  • Exotic Root Veggie Chips (GF, DF, V)
  • Crunchy peanut butter & organic apples (GF, DF, V)

Saturday Dinner

  • Build  Gyro: Seasoned chicken, tomato, feta, marinated cucumber, kalamata olives, romaine lettuce, warm pita
  • Greek Yogurt Raita
  • Garlic hummus
  • Salad bar- Spring greens, Almonds, organic blueberries, feta
  • Brown rice tabbouleh (GF, DF, V)
  • Roasted squash & zucchini with peppers (GF, DF, V)

Sunday Brunch

  • Baked Migas Bites: Eggs, veggies & corn tortillas (GF, contains dairy)
  • Seasonal salsa
  • Roasted potato hash (GF, DF, V)
  • Greek Yogurt Bowl: House made granola (GF), TX pecans, dried cranberries & fresh berries 
  • Fresh Seasonal Fruit 
  • Organic 2% Milk/ Coffee/ Tea/ OJ/ Fresh fruit sangria Mocktail 
  • Vegan Offering: Baked peach oatmeal 

GF - Gluten Free

DF - Dairy Free

V - Plant Based/Vegan/Vegetarian

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine will be offered with dinner. Sparkling water will also be available. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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