Whole body healing based on mind-body connection and intentional living. Learn to make simple lifestyle changes can to find balance, wellness and contentment.
4 – 5:30 pm – Check In
5:30 pm – Wine Reception & Weekend Overview
6:00 pm – Dinner, Wine & Introductions
7:00 pm – Introduction to Ayurveda
8:30 pm – Yoga: Gentle Renewing Yoga by Candlelight
7:00 am – Coffee/Tea
8:30 am – Breakfast
9:30 am – Workshop: Stay in Balance - Wellness Tips for the Season
10:45 am – Yoga: Balancing & Grounding Practice with Letting Go Meditation
Noon – Massages (appointment required before retreat)
12:30 pm – Lunch
1:30-4:00 pm – Free Time or Self Guided Activities
5:00 pm – Workshop: Ayurveda & Wellness Q & A
6:00 pm – Dinner & Wine
7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter
8:15 pm – Activity: Letting Go Celebration
8:30 pm – Yoga: Candlelight Yoga Nidra
7:00 am – Coffee/Tea & Light Breakfast
8:15 am – Yoga: Find Your Freedom Flow
9:00 am – Meditation: Awareness with Gratitude - Outdoor Weather Permitting
9:30 am – Gratitude Brunch
11:00 am – Check Out
* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.
* For more of our seasonal menus, please visit our Menus Page.
*For more commonly asked questions, please check our FAQ.