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New Year's
Detox & Yoga Retreat
January 8-10, 2021
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Let go of the toxic habits of your past and reconnect with your true self. Release emotional and mental confusion and discover peace. Manifest lifestyle changes to make your mental, physical and emotional well-being a priority.
Start 2021 with a renewed commitment to your well being. Let go of the toxic habits of your past and reconnect with your true self. Release emotional and mental confusion and find peace. Learn healthy lifestyle tips to make your wellness a priority - year round.
Retreat Leader
Price
$549
8
When
1.8.21
-
1.10.21

Your Retreat

Find physical, mental and emotional release, as you leave behind what doesn't serve you. Ayurveda, a powerful practice, is a sister science to Yoga. The focus is on healing the whole body based on our mind-body connection and intentionally living according to the seasons.

Yoga (All Levels)

  • Gentle Releasing Yoga by Candlelight
  • Detox Seasonal Flow Yoga
  • Yoga Nidra by Candlelight
  • Freedom Flow - Yoga & Moving Meditation

Meditation

  • Mindfulness Walk  
  • Awareness with Gratitude

Workshops

  • Introduction to the Life Changing Power of Ayurveda
  • Stay in Balance: Living In Tune with the Seasons
  • Ayurveda & Wellness Q&A
  • Clear Mental and Emotional Clutter
  • Balance with Essential Oils

Friday

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Introduction to Ayurveda

8:30 pm – Yoga: Gentle Renewing Yoga by Candlelight

Saturday

7:00 am – Coffee/Tea & Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Stay in Balance: Wellness Tips for the Season

10:45 am – Yoga: Balancing Flow & Letting Go Meditation

Noon – Massages (appointment required before retreat)

12:30 pm – Lunch

1:30-5 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring
  • Explore: Photo Scavenger Hunt

5:00 pm –  Ayurveda & Wellness Q&A with Snacks & Tea

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter

8:15 pm – Activity: Letting Go Celebration

8:30 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea, Ginger Detox Tea & Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor – Weather Permitting

9:30 am – Gratitude Brunch

11:00 am – Check Out

Winter Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Veggies

Friday Dinner

  • Garlic Ginger Chicken
  • Stewed Chickpeas (Vegetarian option)
  • Rosemary Roasted Veggies: Carrot, Red Potato, Green Beans, Butternut Squash,  Mushroom, Onion
  • Homemade Rosemary Bread with Butter and Jam
  • Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans & Feta

Saturday Breakfast

  • Banana Bread or Chocolate Chip Banana Bread
  • Maple Sweet Potato Oatmeal
  • Organic Hard Boiled Eggs
  • Breakfast Bowl: Homemade Granola, Greek Yogurt and Warm Spiced Apples
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Immunity Boosting Turmeric Ginger Veggie Rice Soup: Chicken or Vegan 
  • Exotic Veggie Chips, Fresh Veggies, Crackers, and Hummus
  • Warm Spiced Apples
  • Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans, and Feta

Saturday Dinner

  • Coconut Sweet Potato Curry: Chicken or Vegan Chickpea
  • Brown Rice
  • Jalapeno Cheddar Bread with Butter
  • Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans, and Feta

Sunday Brunch

  • Tex Mex Crustless Quiches
  • Green and Yellow Squash with Black Beans
  • Jalapeno Cheddar Bread with Butter and Jam
  • Breakfast Bowl: Homemade Granola, Greek Yogurt & Warm Spiced Fruit
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine will be offered with dinner. Sparkling water will also be available. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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