Yoga Nurture Retreat

A weekend escape of yoga, wine and laughter. Relax and unwind in soothing yoga and meditation. Savor made-from-scratch meals. Find connection and inspiration with new friends and old.

Retreat Leader

Keitha Spears

Price

$429

Where

431 County Rd 2487, Mineola, TX 75773

When

1.3.20 -

1.5.20

Your Retreat

Release stress and tension in yoga. Calm your mind in guided meditation. Soak in the healing power of nature. Connect with your tribe. Enjoy delicious meals without lifting a finger.

Yoga

Renewing Gentle Yoga by Candlelight
Letting Go Flow
Yoga Nidra: The Ultimate in Relaxation
Find Your Freedom Flow

Meditation

Be Present with Nature Walk
Letting Go
Awareness with Gratitude

Free time to relax and unwind on the property or explore the local attractions - antique shops, wineries and spas.

Friday

4-5:30 pm – Check in

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

8:30 pm – Yoga: Renewing Gentle Yoga by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

10:00 am – Be Present with Nature Walk

10:45 am – Yoga: Letting Go Flow

Noon – 6 pm Free Time*

Massages Available - additional cost and sign up before weekend

4:00 pm – Snack

6:00 pm – Dinner & Wine

8:30 pm – Yoga Nidra: The Ultimate in Relaxation

Sunday

7:00 am – Coffee/Tea and Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

*Free Time Suggestions

Relax in a massage on-site – $80 (Book time and pay deposit when registering.)
Shop in the Relax Boutique
Spend time in nature: journaling, reading, napping or walking.
Visit Downtown Mineola for lunch, shopping, and sightseeing (10 minutes away)
Hike in the Mineola Nature Preserve (15 minutes away)
Enjoy a wine tasting at Grand Oaks Vineyards & Winery (15 minutes away)

Winter Menu

Afternoon Snack (Friday & Saturday)

Hummus, Crackers, Olives, Cheese, Fresh Veggies

Friday Dinner

Garlic Ginger Chicken
Stewed Chickpeas (Vegetarian option)
Rosemary Roasted Veggies: Carrot, Red Potato, Green Beans, Butternut Squash, Mushroom, Onion
Homemade Rosemary Bread with Butter and Jam‍
Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans & Feta

Saturday Breakfast

Banana Bread or Chocolate Chip Banana Bread
Maple Sweet Potato Oatmeal
Organic Hard Boiled Eggs
Breakfast Bowl: Homemade Granola, Greek Yogurt and Warm Spiced Apples
Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

Immunity Boosting Turmeric Ginger Veggie Rice Soup: Chicken or Vegan
Exotic Veggie Chips, Fresh Veggies, Crackers, and Hummus
Warm Spiced Apples
Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans, and Feta

Saturday Dinner

Coconut Sweet Potato Curry: Chicken or Vegan Chickpea
Brown Rice
Jalapeno Cheddar Bread with Butter
Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans, and Feta

Sunday Brunch

Tex Mex Crustless Quiches
Green and Yellow Squash with Black Beans
Jalapeno Cheddar Bread with Butter and Jam
Breakfast Bowl: Homemade Granola, Greek Yogurt & Warm Spiced Fruit
Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

No, Saturday lunch is not included. Please bring your own (we have extra refrigerator space) or choose from several in-town options (10 minute drive).

What additional activities are available?

Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

Between 4-5 pm on the Friday of your retreat

When is check-out?

At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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