Yoga Nurture Retreat

Escape for a weekend of yoga, wine and laughter at our most popular retreat. Relax and renew at a weekend devoted to you.

Retreat Leader

Keitha Spears

Price

$429

Where

431 County Rd 2487, Mineola, TX 75773

When

1.3.20 -

1.5.20

Your Retreat

Release tension in a soothing yoga class. Calm your mind in guided meditation. Soak in the healing power of nature. Find connection and inspiration around our community dining table.

Yoga

Candlelight Renewing Gentle Yoga
Morning Flow Yoga
Candlelight Gentle Yoga with Yoga Nidra
Freedom Flow Yoga

Meditation

Mindfulness Nature Walk
Letting Go
Be Present

Free time to relax and unwind on the property or explore the local attractions - antique shops, wineries and spas.

Friday:

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

8:30 pm – Candlelight Renewing Gentle Yoga

Saturday:

7:00 am – Coffee/Tea

8:30 am – Breakfast

10:00 am – Be Present Walk with Yoga (Outdoor - Weather Permitting)

10:45 am – Morning Flow Yoga with Letting Go Meditation

Noon – 6 pm Free Time*

Massages Available - additional cost and sign up before weekend

4:00 pm – Snack

6:00 pm – Dinner & Wine

8:30 pm – Candlelight Gentle Yoga with Yoga Nidra

Sunday:

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Freedom Flow Yoga

9:00 am – Be Present with Gratitude Meditation (Outdoor – Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

*Free Time Suggestions

Relax in a massage on-site – $80 (Book time and pay deposit when registering.)
Shop in the Relax Boutique
Spend time in nature: journaling, reading, napping or walking.
Visit Downtown Mineola for lunch, shopping, and sightseeing (10 minutes away)
Hike in the Mineola Nature Preserve (15 minutes away)
Enjoy a wine tasting at Grand Oaks Vineyards & Winery (15 minutes away)

Winter Menu

Afternoon Snack (Friday & Saturday)

Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

Herb and Lemon Roast Chicken
Mashed Sweet Potatoes
Roast Vegetables: Mushrooms, Butternut Squash, Green Beans
Salad: Spring Mix and Spinach, Pecans, Feta and Dried Cranberries
Homemade Rustic Rosemary Bread

Saturday Breakfast

Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices,
Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
Banana Bread
Hard Boiled Eggs
Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

Fiesta Sweet Potato Soup with Chicken (Vegetarian also available)
Veggies and Crackers with Hummus
Apples and Peanut Butter
Spring Mix Salad: Pecans, Feta, Apples and Dried Cranberries served on the side.

Saturday Dinner

Build Your Own Burrito Bowl: Tex Mex Seasoned Roast Chicken, Sauteed Veggies, Peppers & Onions, Brown Rice, Black Beans, Cheddar Cheese and Spring Mix
Guacamole and Salsa with Multi-Grain Tortilla Chips

Sunday Brunch

Breakfast Tacos: Corn/Flour Tortillas, Scrambled Eggs, Avocado, Cheddar Cheese, Sauteed Veggies, Black Beans and Salsa
Breakfast Potatoes
Cinnamon Apples
Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

No, Saturday lunch is not included. Please bring your own (we have extra refrigerator space) or choose from several in-town options (10 minute drive).