Mindfulness & Meditation Retreat

Enjoy a peaceful getaway to renew, reset and release your worries . Mindfulness practices, gentle yoga, meditation and time in nature to calm your active mind and release tension from your body.

Retreat Leader

Michelle Brazell

Price

$489

Where

431 County Rd 2487, Mineola, TX 75773

When

1.22.21 -

1.24.21

Your Retreat

Learn to disconnect from technology to reconnect to you and the world around you. Discover the healing power of staying mindful and present in your life. This retreat is perfect for you if you are new to a meditation practice or would like to deepen your current practice.

Meditation

Lovingkindness Meditation
Walking Meditation
Letting Go Meditation
Mandala Coloring Meditation
Be Present with Gratitude Meditation - Outdoor

Yoga (All Levels)

Candlelight Renewing Yoga
Gentle Restorative Yoga
Candlelight Yoga Nidra
Yoga and Moving Meditation

Workshops/Activities

Mindful Eating - Chocolate and Strawberries
How to Live Mindfully: Starting and Maintaining a Mindfulness Practice
DIY - Make Your Own Aromatherapy Spray - Healing with Essential Oils
How to Find More Peace and Contentment in Your Daily Life
Tips for a Digital Detox
Start a Meditation Practice

Free time:

Relax with a massage, nap in one of the hammocks, read a book on the porch, walk the country roads, journal in a quiet spot, or explore and discover the surrounding area.

Friday

4-5:30 pm – Check in: Settle in, enjoy snacks, mingle and explore the property

5:30 pm – Welcome: Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Mindfulness Practices & How to Live Mindfully

8:15 pm – Yoga: Gentle Releasing Yoga by Candlelight

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation: Lovingkindness & Be Present in Nature Walk

10:45 am – Yoga: Heal Your Body and Mind - Restorative Yoga with Letting Go Meditation

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:00 pm – Free Time

Activities Available in the Dining Hall during free time

Self Guided Activities

DIY Make & Take: Awareness with Essential Oils - Make Aromatherapy Sprays

Mandala Coloring Meditation

4:00 pm – Snacks & Hot Tea

4:30 pm – Workshop: How to Find More Peace in Your Life - Put Down Your Phone and Discover the Present Moment

6:00 pm – Dinner & Wine

8:00 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Freedom Flow: Yoga & Moving Meditation

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Winter Menu

Afternoon Snack (Friday & Saturday)

Garlic Rosemary Hummus, Crackers, Olives, Cheese, Fresh Veggies, Apples & Peanut Butter

Friday Dinner

Garlic Ginger Chicken
Mashed Sweet Potatoes
Rosemary Roasted Veggies: Carrots, Green Beans, Butternut Squash, Mushrooms & Onions
Homemade Rosemary Bread with Butter & Jam‍
Salad: Spinach, Kale & Baby Chard Mix, Texas Citrus, Cranberry, Pecans & Feta

Saturday Breakfast

Banana Bread with Pecans
Maple Sweet Potato Oatmeal
Organic Hard Boiled Eggs
Breakfast Bowl: Homemade Granola, Greek Yogurt, Apples & Peanut Butter
Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

Immunity Boosting Turmeric Ginger Veggie Rice Soup: Chicken or Vegan
Exotic Veggie Chips, Fresh Veggies, Crackers & Hummus
Apples & Peanut Butter‍
Salad: Spinach, Kale & Baby Chard Mix, Texas Citrus, Cranberry, Pecans & Feta

Saturday Dinner

Coconut Sweet Potato Curry: Chicken or Vegan
Brown Rice
Jalapeno Cheddar Bread with Butter
Salad: Spinach, Kale & Baby Chard Mix, Texas Citrus, Cranberry, Pecans & Feta

Sunday Brunch

Breakfast Frittata
Rosemary Roasted Red Potatoes
Jalapeno Cheddar Bread with Butter & Jam
Breakfast Bowl: Homemade Granola, Greek Yogurt, Apples & Peanut Butter
Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.