Mindfulness & Meditation Retreat

Enjoy a peaceful getaway to renew, reset and release your worries . Mindfulness practices, gentle yoga, meditation and time in nature to calm your active mind and release tension from your body.

Retreat Leader

Michelle Brazell

Price

$599

Where

431 County Rd 2487, Mineola, TX 75773

When

1.22.21 -

1.24.21

Your Retreat

Learn to disconnect from technology to reconnect to you and the world around you. Discover the healing power of staying mindful and present in your life. This retreat is perfect for you if you are new to a meditation practice or would like to deepen your current practice.

All inclusive price is $599/guest. Additional charges may apply for private cabin, room or bath. Please read: Keeping you safe.

Meditation

Lovingkindness Meditation
Walking Meditation
Letting Go Meditation
Mandala Coloring Meditation
Be Present with Gratitude Meditation - Outdoor

Yoga (All Levels)

Candlelight Renewing Yoga
Gentle Restorative Yoga
Candlelight Yoga Nidra
Yoga and Moving Meditation

Workshops/Activities

Mindful Eating - Chocolate and Strawberries
How to Live Mindfully: Starting and Maintaining a Mindfulness Practice
DIY - Awareness with Essential Oils: Make Aromatherapy Spray, Bath Salts or Body Scrub
How to Find More Peace and Contentment in Your Daily Life
Tips for a Digital Detox
Start a Meditation Practice

Friday

4-5:30 pm – Check in: Settle in, enjoy snacks, mingle and explore the property

5:30 pm – Welcome: Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Mindfulness Practices & How to Live Mindfully

8:15 pm – Yoga: Gentle Releasing Yoga by Candlelight

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation: Lovingkindness & Be Present in Nature Walk

10:45 am – Yoga: Heal Your Body and Mind - Restorative Yoga with Letting Go Meditation

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:00 pm – Free Time

Self Guided Activities Available in the Dining Hall during free time

DIY Make & Take: Awareness with Essential Oil: Make Aromatherapy Sprays, Bath Salts or Body Scrub

Mandala Coloring Meditation

Bracelet Making (Kit $20)

4:00 pm – Snacks & Hot Tea

4:30 pm – Workshop: How to Find More Peace in Your Life - Put Down Your Phone and Discover the Present Moment

6:00 pm – Dinner & Wine

8:00 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Freedom Flow: Yoga & Moving Meditation

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Winter Menu

Afternoon Snack (Friday & Saturday)

Garlic Rosemary Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

Garlic Ginger Chicken
Rosemary Roasted Veggies: Sweet Potatoes, Carrots, Butternut Squash, Mushrooms & Onions
Homemade Rosemary Bread with Butter‍
Salad: Spinach & Spring Mix, Texas Citrus, Dried Cranberries, East Texas Pecans & Feta

Saturday Breakfast

Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola, Greek Yogurt
Stewed Apples & Pears with Warming Spices
Banana Bread with Pecans
Organic Hard Boiled Eggs
Coffee/ Tea/ Orange Juice/ Coconut Milk/ Organic 2% Milk

Saturday Lunch

Roasted Tomato Basil Soup
Grilled Cheese Toasted Rustic Bread
Exotic Veggie Chips
Garlic Rosemary Hummus with GF Crackers & Fresh Veggies
Apples & Peanut Butter‍
Salad: Spinach & Spring Mix, Texas Citrus, Dried Cranberries, East Texas Pecans & Feta

Saturday Dinner

Coconut Sweet Potato Curry with Brown Rice: Chicken or Vegan
Homemade Jalapeno Cheddar Bread with Butter
Salad: Spinach & Spring Mix, Texas Citrus, Cranberry, Pecans & Feta

Sunday Brunch

Breakfast Frittata
Rosemary Roasted Red Potatoes
Brown Sugar Pecan Scones
Coffee/ Tea/ Orange Juice/ Coconut Milk/ Organic 2% Milk

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.