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Mindfulness & Meditation Retreat
January 22-24, 2021
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Enjoy a peaceful getaway to renew, reset and release your worries . Mindfulness practices, gentle yoga, meditation and time in nature to calm your active mind and release tension from your body.
Retreat Leader
Michelle Brazell
Price
$529
Where
431 County Rd 2487, Mineola, TX 75773
22
When
1.22.21
-
1.24.21

Your Retreat

Learn to disconnect from technology to reconnect to you and the world around you. Discover the healing power of staying mindful and present in your life. This retreat is perfect for you if you are new to a meditation practice or would like to deepen your current practice.

All inclusive price is $529/guest. Additional charges may apply for private cabin, room or bath. Please read: information on our health & safety protocol and private room charges.

Meditation

  • Lovingkindness Meditation
  • Walking Meditation
  • Letting Go Meditation
  • Mandala Coloring Meditation
  • Be Present with Gratitude Meditation - Outdoor

Yoga (All Levels)

  • Candlelight Renewing Yoga
  • Gentle Restorative Yoga
  • Candlelight Yoga Nidra
  • Yoga and Moving Meditation

Workshops/Activities

  • Mindful Eating - Chocolate and Strawberries
  • How to Live Mindfully: Starting and Maintaining a Mindfulness Practice
  • DIY - Make Your Own Aromatherapy Spray - Healing with Essential Oils
  • How to Find More Peace and Contentment in Your Daily Life
  • Tips for a Digital Detox
  • Start a Meditation Practice

Free time:

Relax with a massage, nap in one of the hammocks, read a book on the porch, walk the country roads, journal in a quiet spot, or explore and discover the surrounding area.

Schedule
Retreat Menu
Retreat FAQ
More Dates

Friday

4-5:30 pm – Check in: Settle in, enjoy snacks, mingle and explore the property

5:30 pm – Welcome: Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Mindfulness Practices & How to Live Mindfully

8:15 pm – Yoga: Gentle Releasing Yoga by Candlelight

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation: Lovingkindness & Be Present in Nature Walk

10:45 am – Yoga: Heal Your Body and Mind - Restorative Yoga with Letting Go Meditation

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:00 pm – Free Time

Activities Available in the Dining Hall during free time

Self Guided Activities

DIY Make & Take: Awareness with Essential Oils - Make Aromatherapy Sprays

Mandala Coloring Meditation

4:00 pm –  Snacks & Hot Tea

4:30 pm –  Workshop: How to Find More Peace in Your Life - Put Down Your Phone and Discover the Present Moment

6:00 pm – Dinner & Wine

8:00 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Freedom Flow: Yoga & Moving Meditation

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Winter Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Rosemary Hummus, Crackers, Olives, Cheese, Fresh Veggies, Apples & Peanut Butter

Friday Dinner

  • Garlic Ginger Chicken
  • Mashed Sweet Potatoes
  • Rosemary Roasted Veggies: Carrots, Green Beans, Butternut Squash,  Mushrooms & Onions
  • Homemade Rosemary Bread with Butter & Jam‍
  • Salad: Spinach, Kale & Baby Chard Mix, Texas Citrus, Cranberry, Pecans & Feta

Saturday Breakfast

  • Banana Bread with Pecans
  • Maple Sweet Potato Oatmeal
  • Organic Hard Boiled Eggs
  • Breakfast Bowl: Homemade Granola, Greek Yogurt, Apples & Peanut Butter
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Immunity Boosting Turmeric Ginger Veggie Rice Soup: Chicken or Vegan 
  • Exotic Veggie Chips, Fresh Veggies, Crackers & Hummus
  • Apples & Peanut Butter‍
  • Salad: Spinach, Kale & Baby Chard Mix, Texas Citrus, Cranberry, Pecans & Feta

Saturday Dinner

  • Coconut Sweet Potato Curry: Chicken or Vegan
  • Brown Rice
  • Jalapeno Cheddar Bread with Butter
  • Salad: Spinach, Kale & Baby Chard Mix, Texas Citrus, Cranberry, Pecans & Feta

Sunday Brunch

  • Breakfast Frittata
  • Rosemary Roasted Red Potatoes
  • Jalapeno Cheddar Bread with Butter & Jam
  • Breakfast Bowl: Homemade Granola, Greek Yogurt, Apples & Peanut Butter
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Mindfulness & Meditation Retreat
August 14, 2020
September 11, 2020
November 20, 2020
February 26, 2021
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