Find physical, mental and emotional release, as you leave behind what doesn't serve you. Ayurveda, a powerful practice, is a sister science to Yoga. The focus is on healing the whole body based on our mind-body connection and intentionally living according to the seasons.
4 – 5:30 pm – Check In
5:30 pm – Wine Reception & Weekend Overview
6:00 pm – Dinner, Wine & Introductions
7:00 pm – Introduction to Ayurveda
8:30 pm – Yoga: Gentle Renewing Yoga by Candlelight
7:00 am – Coffee/Tea & Ginger Detox Tea
8:30 am – Breakfast
9:30 am – Stay in Balance: Wellness Tips for the Season
10:45 am – Yoga: Balancing Flow & Letting Go Meditation
Noon – Massages (appointment required before retreat)
12:30 pm – Lunch
1:30-5 pm – Self Guided Activities
5:00 pm – Ayurveda & Wellness Q&A with Snacks & Tea
6:00 pm – Dinner & Wine
7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter
8:15 pm – Activity: Letting Go Celebration
8:30 pm – Yoga: Yoga Nidra by Candlelight
7:00 am – Coffee/Tea, Ginger Detox Tea & Light Breakfast
8:15 am – Yoga: Find Your Freedom Flow
9:00 am – Meditation: Awareness with Gratitude (Outdoor – Weather Permitting
9:30 am – Gratitude Brunch
11:00 am – Check Out
* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.
* For more of our seasonal menus, please visit our Menus Page.
*For more commonly asked questions, please check our FAQ.