Currently Full
New Year's
Detox & Yoga Retreat
January 10-12, 2020
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Recharge and renew physically, mentally and emotionally. Embrace your journey to a healthier you when you discover ways to live healthy and stress free through Yoga, Meditation and Ayurveda based lifestyle tips.
Retreat Leader
Price
$549
10
When
1.10.20
-
1.12.20

Your Retreat

Find physical, mental and emotional release, as you leave behind what doesn't serve you. Ayurveda, a powerful practice, is a sister science to Yoga. It focuses on healing based on the mind-body connection, as well as living according to the seasons.

Yoga (All Levels)

  • Candlelight Restorative
  • Ayurveda Flow
  • Candlelight Yoga Nidra
  • Yoga for Peace

Meditation

  • Meditation Walk
  • Letting Go
  • Be Present with Gratitude - Outdoor

Workshops

  • Ayurveda Tips for Wellness
  • Ayurevedic Healthy Eating & Cooking Tips
  • Clear Mental and Emotional Clutter and Breaking Free Celebration
  • Balance with Essential Oils

Friday

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Introduction to Ayurveda

8:15 pm – Candlelight Renewing Gentle Yoga

Saturday

7:00 am – Coffee, Hot Tea & Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Stay in Balance: Ayurveda Eating for the Season

10:45 am – Detox Flow Yoga

Noon – Massages (appointment required before retreat)

12:30 pm – Lunch

1:30-5 pm – Find Balance with Essential Oils: DIY Aromatherapy Workshop

4:00 pm – Meditation Walk

4:30 pm – Lovingkindness Meditation

5:00 pm –  Ayurveda & Wellness Q&A with Snacks & Tea

6:00 pm – Dinner & Wine

7:00 pm – Letting Go: Mental & Emotional Clutter

8:30 pm – Letting Go Celebration and Candlelight Yoga Nidra

Sunday

7:00 am – Coffee, Hot Tea, Ginger Detox Tea & Light Breakfast Snacks

8:15 am – Freedom Flow: Yoga & Moving Meditation

9:00 am – Be Present with Gratitude Meditation (Outdoor – Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Friday

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Introduction to Ayurveda

8:15 pm – Candlelight Renewing Gentle Yoga

Saturday

7:00 am – Coffee, Hot Tea & Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Stay in Balance: Ayurveda Eating for the Season

10:45 am – Detox Flow Yoga

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-5 pm – Find Balance with Essential Oils: DIY Aromatherapy Workshop

4:00 pm – Meditation Walk

4:30 pm – Lovingkindness Meditation

5:00 pm –  Ayurveda & Wellness Q&A with Snacks & Tea

6:00 pm – Dinner & Wine

7:00 pm – Letting Go: Mental & Emotional Clutter

8:30 pm – Letting Go Celebration and Candlelight Yoga Nidra

Sunday

7:00 am – Coffee, Hot Tea, Ginger Detox Tea & Light Breakfast Snacks

8:15 am – Freedom Flow: Yoga & Moving Meditation

9:00 am – Be Present with Gratitude Meditation (Outdoor – Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Winter Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

  • Herb and Lemon Roast Chicken
  • Mashed Sweet Potatoes
  • Roast Vegetables: Mushrooms, Butternut Squash, Green Beans
  • Salad: Spring Mix and Spinach, Pecans, Feta and Dried Cranberries 
  • Homemade Rustic Rosemary Bread 

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices,
  • Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
  • Banana Bread
  • Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Fiesta Sweet Potato Soup with Chicken (Vegetarian also available)
  • Veggies and Crackers with Hummus
  • Apples and Peanut Butter
  • Spring Mix Salad: Pecans, Feta, Apples and Dried Cranberries served on the side.

Saturday Dinner

  • Build Your Own Burrito Bowl: Tex Mex Seasoned Roast Chicken, Sauteed Veggies, Peppers & Onions, Brown Rice, Black Beans, Cheddar Cheese and Spring Mix 
  • Guacamole and Salsa with Multi-Grain Tortilla Chips  

Sunday Brunch

  • Breakfast Tacos: Corn/Flour Tortillas, Scrambled Eggs, Avocado, Cheddar Cheese, Sauteed Veggies, Black Beans and Salsa
  • Breakfast Potatoes
  • Cinnamon Apples
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine will be offered with dinner. Sparkling water will also be available. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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