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Love Yourself - 4 day
February 9-12, 2023
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Four days of self discovery and healing. Find the love and care you deserve. Yoga, meditation and workshops based on Yoga principles to make you whole again. $999/guest
Retreat Leader
Price
$999
When
2.9.23
-
2.12.23

What to Expect

Your Retreat

Love and embrace yourself as you are! Turn your struggles into inner strength when you find gratitude for the challenges you've overcome. Let go of what's holding you back to move forward into new possibilities. The safe space of the retreat will allow you to fully awaken to all you have to offer. Through self-care and self-renewal you will nourish your body, mind and heart and discover a truly amazing person – YOU.

All inclusive price is $999/guest. Additional charges may apply for private cabin, room or bath.

Yoga (All Levels)

  • Candlelight Gentle Release
  • Open Your Heart to You
  • Emotional Healing
  • Candlelight Yoga Nidra
  • Love Your Body Flow

Workshops/Activities

  • Mindful Eating & Body Scan
  • Mindfulness & Gratitude Practices for Self Love
  • The Art of Self Love - Affirmations & Exploration
  • Love Yourself Vision Board
  • Self Care for a Busy Lifestyle
  • Breaking Free - Be True to Yourself
  • Healing with Essential Oils: DIY Body Scrub, Bath Salts & Aromatherapy Spray
  • Finding Bliss: Let Go to Move Forward
  • Sip & Savor: Cooking Demo with Wine and Nibbles

Meditation

  • Be Present Walk
  • Letting Go for Self Love and Acceptance
  • Lovingkindness
  • Be Present with Gratitude

Each guest will be able to schedule a one on one mini wellness session with Theresa during afternoon free time on Friday and Saturday.

Thursday

4-5:30 pm – Check in

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

7:00 pm – Activity: Mindful Eating and Body Scan

7:30 pm – Workshop: Mindfulness & Gratitude Practices for Self Love

8:30 pm – Yoga: Candlelight Gentle Release

Friday

7:00 am – Coffee/Tea

8:00 am  – Demo: Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Workshop: The Art of Self Love - Affirmations & Exploration

10:45 am – Yoga: Open Your Heart to You

11:30 am – Meditation: Lovingkindness

Massages (additional cost $80/sign up before weekend)

12:30 pm – Lunch

1:30-3:30 pm – Workshop: Love Yourself Vision Board

4 pm – Sip & Savor: Cooking Demo with Wine and Nibbles

6:00 pm – Dinner

7:00 pm – Workshop: Self Care for a Busy Lifestyle

8:15 pm – Yoga Nidra + Love Yourself Pampering 

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Workshop: Breaking Free - Be True to Yourself

10:30 am – Yoga: Emotional Healing Flow

11:30 am  – Meditation: Letting Go - Self Love & Acceptance

Massages (additional cost $80/sign up before weekend)

12:30 pm – Lunch

1:30-3:00 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring
  • Bracelet Making (Kit $20)

4 pm –  Meditation: Be Present Walk

6:00 pm – Dinner

7:00 pm – Workshop: Finding Bliss - Let Go to Move Forward

7:45 pm – Celebration: Letting Go

8 pm – Yoga Dance Party

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Love Your Body Flow & Moving Meditation

9:00 am – Meditation: Be Present with Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out

Winter Menu

Friday Dinner

Saturday Breakfast

Saturday Lunch

  • Chicken & Rice Soup
  • Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Spring Mix, Dried Cranberries, Pecans and Feta
  • Organic Cinnamon Apple Slices with Crunchy Peanut Butter
  • Vegan/Vegetarian Option: Veggie & Rice Soup

Afternoon Snack

  • Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Saturday Dinner

Sunday Brunch

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • 60 Minute Massage with Jan ($80) – sign-up before weekend is required (gratuity not included)
  • Complimentary wellness session with Theresa
  • Wine & Nibbles Cooking Demo

When is check-in?

  • Between 4-6 pm on Thursday of your retreat

When is check-out?

  • At 11:00 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Love Yourself - 4 day
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