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Mindfulness & Meditation Retreat
February 21-23, 2020
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Enjoy a peaceful getaway to renew, reset and release your worries . Mindfulness practices, gentle yoga, meditation and time in nature to calm your active mind and release tension from your body.
Retreat Leader

Your Retreat

Learn to disconnect from technology to reconnect to you and the world around you. Discover the healing power of staying mindful and present in your life. This retreat is perfect for you if you are new to a meditation practice or would like to deepen your current practice.


  • Lovingkindness Meditation
  • Walking Meditation
  • Letting Go Meditation
  • Mandala Coloring Meditation
  • Be Present with Gratitude Meditation - Outdoor

Yoga (All Levels)

  • Candlelight Renewing Yoga
  • Gentle Restorative Yoga
  • Candlelight Yoga Nidra
  • Yoga and Moving Meditation


  • Mindful Eating - Chocolate and Strawberries
  • How to Live Mindfully: Starting and Maintaining a Mindfulness Practice
  • DIY - Make Your Own Aromatherapy Spray - Healing with Essential Oils
  • How to Find More Peace and Contentment in Your Daily Life
  • Tips for a Digital Detox
  • Start a Meditation Practice

Free time:

Relax with a massage, nap in one of the hammocks, read a book on the porch, walk the country roads, journal in a quiet spot, or explore and discover the surrounding area.


4-5:30 pm – Check in: Settle in, enjoy snacks, mingle and explore the property

5:30 pm – Welcome: Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Mindfulness Practices & How to Live Mindfully

8:15 pm – Yoga: Gentle Releasing Yoga by Candlelight


7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation: Lovingkindness & Be Present in Nature Walk

10:45 am – Yoga: Heal Your Body and Mind - Restorative Yoga with Letting Go Meditation

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:00 pm – Free Time

Activities Available in the Dining Hall during free time

Self Guided Activities

DIY Make & Take: Awareness with Essential Oils - Make Aromatherapy Sprays, Body Scrub and/or Bath Salts

Mandala Coloring Meditation

4:00 pm –  Snacks & Hot Tea

4:30 pm –  Workshop: How to Find More Peace and Contentment in Your Daily Life

6:00 pm – Dinner and Wine

8:00 pm – Yoga: Yoga Nidra by Candlelight

8:45 pm - Bonfire: S'mores and Letting Go


7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Freedom Flow: Yoga & Moving Meditation

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Winter Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Veggies

Friday Dinner

  • Garlic Ginger Chicken
  • Stewed Chickpeas (Vegetarian option)
  • Rosemary Roasted Veggies: Carrot, Red Potato, Green Beans, Butternut Squash,  Mushroom, Onion
  • Homemade Rosemary Bread with Butter and Jam
  • Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans & Feta

Saturday Breakfast

  • Banana Bread or Chocolate Chip Banana Bread
  • Maple Sweet Potato Oatmeal
  • Organic Hard Boiled Eggs
  • Breakfast Bowl: Homemade Granola, Greek Yogurt and Warm Spiced Apples
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Immunity Boosting Turmeric Ginger Veggie Rice Soup: Chicken or Vegan 
  • Exotic Veggie Chips, Fresh Veggies, Crackers, and Hummus
  • Warm Spiced Apples
  • Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans, and Feta

Saturday Dinner

  • Coconut Sweet Potato Curry: Chicken or Vegan Chickpea
  • Brown Rice
  • Jalapeno Cheddar Bread with Butter
  • Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans, and Feta

Sunday Brunch

  • Tex Mex Crustless Quiches
  • Green and Yellow Squash with Black Beans
  • Jalapeno Cheddar Bread with Butter and Jam
  • Breakfast Bowl: Homemade Granola, Greek Yogurt & Warm Spiced Fruit
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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