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Mindfulness & Meditation Retreat
February 21-23, 2020
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Enjoy a peaceful getaway to renew, reset and release your worries . Mindfulness practices, gentle yoga, meditation and time in nature to calm your active mind and release tension from your body.
Retreat Leader
Price
$469
$489
21
When
2.21.20
-
2.23.20

Your Retreat

Learn to disconnect from technology to reconnect to you and the world around you. Discover the healing power of staying mindful and present in your life. This retreat is perfect for you if you are new to a meditation practice or would like to deepen your current practice.

Meditation

  • Lovingkindness Meditation
  • Walking Meditation
  • Letting Go Meditation
  • Mandala Coloring Meditation
  • Be Present with Gratitude Meditation - Outdoor

Yoga (All Levels)

  • Candlelight Renewing Yoga
  • Gentle Restorative Yoga
  • Candlelight Yoga Nidra
  • Yoga and Moving Meditation

Workshops/Activities

  • Mindful Eating - Chocolate and Strawberries
  • How to Live Mindfully: Starting and Maintaining a Mindfulness Practice
  • DIY - Make Your Own Aromatherapy Spray - Healing with Essential Oils
  • Tips for a Digital Detox
  • Start a Meditation Practice

Free time:

Relax with a massage, nap in one of the hammocks, read a book on the porch, walk the country roads, journal in a quiet spot, or explore and discover the surrounding area.

Friday

4 – 5:30 pm – Check In

5:30 pm – Welcome: Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Mindfulness Practices & How to Live Mindfully

8:30 pm – Candlelight Renewing Gentle Yoga

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Lovingkindness Meditation & Walking Meditation

10:45 am-Noon – Restorative Yoga with Letting Go Meditation

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-5 pm – DIY Activities

Find Healing with Essential Oils: Make Aromatherapy Spray

Mandala Coloring Meditation

4:00 pm –  Snacks & Hot Tea

4:30 pm – How to Take a Digital Detox and Tips for Meditation

6:00 pm – Dinner & Wine

8:30 pm – Candlelight Yoga Nidra

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Freedom Flow: Yoga & Moving Meditation

9:00 am – Be Present with Gratitude Meditation (Outdoor – Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Winter Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

  • Herb and Lemon Roast Chicken
  • Mashed Sweet Potatoes
  • Roast Vegetables: Mushrooms, Butternut Squash, Green Beans
  • Salad: Spring Mix and Spinach, Pecans, Feta and Dried Cranberries 
  • Homemade Rustic Rosemary Bread 

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices,
  • Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
  • Banana Bread
  • Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Fiesta Sweet Potato Soup with Chicken (Vegetarian also available)
  • Veggies and Crackers with Hummus
  • Apples and Peanut Butter
  • Spring Mix Salad: Pecans, Feta, Apples and Dried Cranberries served on the side.

Saturday Dinner

  • Build Your Own Burrito Bowl: Tex Mex Seasoned Roast Chicken, Sauteed Veggies, Peppers & Onions, Brown Rice, Black Beans, Cheddar Cheese and Spring Mix 
  • Guacamole and Salsa with Multi-Grain Tortilla Chips  

Sunday Brunch

  • Breakfast Tacos: Corn/Flour Tortillas, Scrambled Eggs, Avocado, Cheddar Cheese, Sauteed Veggies, Black Beans and Salsa
  • Breakfast Potatoes
  • Cinnamon Apples
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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