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Love Yourself Retreat - Four Day
February 13-17, 2020
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Begin your journey of self-love. The safe space of the retreat will allow you to open your heart to you. Find the healing and love you deserve. Yoga, meditation and workshops based on Yoga principles to make you whole again.
Retreat Leader
Price
$729
13
When
2.13.20
-
2.17.20

Your Retreat

Love and embrace yourself as you are! Enjoy yoga, meditation and self-reflection. Find self-acceptance and healing in workshops (based on yoga principles) and allow gratitude for yourself and the challenges in your life to turn your struggles into inner strength. You’ll learn to let go of what is holding you back so you may move forward into new possibilities.

The safe space of the retreat will allow you to find a new perspective on your life. Enjoy rest, renewal and connection to self and others as you fully awaken to all you have to offer. Through self-care and self-renewal you will nourish your body, mind and heart and discover a truly amazing person – YOU.

Yoga (All Levels)

  • Candlelight Renewing Gentle Yoga
  • Yoga for Emotional Healing
  • Restorative Yoga
  • Heart Opening Yoga
  • Yoga Nidra
  • Love Your Body Yoga with Moving Meditation

Workshops/Activities

  • Gratitude Journaling
  • Be True to Yourself
  • Love Yourself Pampering
  • Self Care: Say Yes to You
  • DIY: Make and Take Aromatherapy, Bath Salts & Body Scrub – Healing with Essential Oils
  • Vision Board: Love Yourself
  • Letting Go to Finding Bliss

Meditation

  • Mindfulness Eating
  • Letting Go
  • Lovingkindness
  • Be Present with Gratitude (Outdoor)

Free time:

Relax with a massage*, learn new recipes in a cooking class*,  nap in one of the hammocks, read a book on the porch, hike through the property, journal in a quiet spot, or explore and discover local antique stores, art studios and wineries.

Thursday

4 – 5:30 pm – Check In

5:30 pm – Welcome: Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Gratitude Journaling and Mindfulness Practice

8:30 pm – Candlelight Renewing Gentle Yoga

Friday

7:00 am – Coffee, Hot Tea & Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Be True to Yourself Workshop

10:45 am-Noon –  Yoga for Emotional Healing with Letting Go Meditation

12:30 pm – Lunch

1:30-2:30 pm – Find Balance with Essential Oils: DIY Make Body Scrub and Bath Salts Workshop

3:00 pm –  Yoga & Hiking

4:00 pm –  Snacks & Hot Tea

6:00 pm – Dinner & Wine

7:00 pm – Stay in Balance: Ayurveda for a Busy Lifestyle

8:15 pm – Candlelight Gentle Yoga + Love Yourself Pampering

Saturday

7:00 am – Coffee, Hot Tea & Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Breaking Free Workshop

10:45 am-Noon – Heart Opening Yoga with Lovingkindness Meditation

Noon – Massages (appointment required before retreat)

12:30 pm – Lunch

3:00 pm – Mindfulness & Meditation for a New Perspective

4:00 pm –  Coloring Meditation with Snacks & Hot Tea

6:00 pm – Dinner & Wine

7:00 pm – Finding Bliss: Discover the Power of Letting Go

8:15 pm – Letting Go Celebration and Candlelight Yoga Nidra

Sunday

7:00 am – Coffee, Hot Tea, Ginger Detox Tea & Light Breakfast Snacks

8:15 am – Freedom Flow: Yoga & Moving Meditation

9:00 am – Be Present with Gratitude Meditation (Outdoor – Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Three Night Retreat Menu

Snack

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies
  • Spinach Artichoke Dip

Thursday Dinner

  • Roast Chicken
  • Green Beans with Almonds
  • Mushroom Risotto
  • Salad: Spring Mix, Walnuts, Dried Cranberries, Apples and Feta Cheese
  • Homemade Rustic Rosemary Bread

Friday Breakfast

  • French Toast Casserole 
  • Breakfast Bowl: Homemade Granola, Steel Cut Oatmeal with Warming Spices,
  • Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
  • Coconut  Milk/Organic Whole Milk/Coffee/Tea/OJ

Friday Lunch

  • Fiesta Chicken, Veggie & Rice Soup
  • Fresh Vegetables & Crackers with Hummus 
  • Salad: Spring Mix, Walnuts, Dried Cranberries, Apples and Feta Cheese
  • Organic Apple Slices and Peanut Butter

Friday Dinner

  • Lemon Chicken
  • Mashed Sweet Potatoes
  • Roasted Winter Veggies with Fresh Herbs
  • Salad: Spring Mix, Walnuts, Dried Cranberries, Apples and Feta Cheese
  • Homemade Rustic Garlic Bread

Saturday Breakfast

  • Breakfast Bowl: Spiced Steel Cut Oatmeal, Warm Spiced Warm Fruit, Homemade Granola, Greek Yogurt
  • Banana Bread
  • Organic Hard Boiled Eggs
  • Coconut Milk/2% Organic Milk/Coffee/Tea/OJ

Saturday Lunch

  • Hearty Sweet Potato Soup
  • Fresh Vegetables & Crackers with Hummus 
  • Salad: Spring Mix, Walnuts, Dried Cranberries, Apples and Feta Cheese
  • Organic Apple Slices and Peanut Butter

Saturday Dinner

  • Chicken and Vegetable Curry with Brown Rice
  • Salad: Spring Mix, Walnuts, Dried Cranberries, Apples and Feta Cheese
  • Jalapeno & Cheddar Rustic Bread

Sunday Brunch

  • Breakfast Frittata
  • Sweet Potato Breakfast Hash
  • Blueberry Rosemary Scones
  • Organic Apple Slices w/Cinnamon
  • Coconut Milk/2% Organic Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is lunch included?

  • Yes! All meals are included from Thursday dinner to Sunday Brunch.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)
  • Sample and Sip Cooking Class – sign up before weekend (Learn tips and enjoy complimentary glass of wine – $35)

When is check-in?

  • Between 4-5 pm on Thursday of your retreat

When is check-out?

  • At 11:00 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Love Yourself Retreat - Four Day
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