Love and embrace yourself as you are! Turn your struggles into inner strength when you find gratitude for the challenges you've overcome. Let go of what's holding you back to move forward into new possibilities.
The safe space of the retreat will allow you to fully awaken to all you have to offer. Through self-care and self-renewal you will nourish your body, mind and heart and discover a truly amazing person – YOU.
Post Retreat Virtual Follow Up: One-on-One with Theresa
4-6 pm – Check in & Wine Reception
6:00 pm – Welcome Dinner & Introductions
7:30 pm – Workshop: Self Care - Say Yes to You
8:30 pm – Yoga: Gentle Release by Candlelight
7:00 am – Coffee/Tea
8:00 am – Breakfast
9:30 am – Workshop: Breaking Free to Be True to Yourself
10:30 am – Yoga: Emotional Healing Flow
11:30 am – Meditation: Self Acceptance & Love for Healing
12:30 pm – Lunch
1:30-4:30 pm Free Time Activities on Your Own - Optional
Healing with Essential Oils: Body Scrub, Bath Salts & Aromatherapy Spray
Mindful Coloring: Mandalas
Create: Make & Take Bracelets ($20)
4:00 pm – Sip & Savor - Cooking Demo with Wine and Nibbles
6:00 pm – Dinner
7:00 pm – Workshop: Surrender to Your Bliss
8:15 pm – Celebration: Letting Go to Move Forward
8:30 pm – Meditation: Yoga Nidra by Candlelight
7:00 am – Coffee/Tea & Light Breakfast
8:15 am – Yoga: Yoga Dance Party
9:00 am – Meditation: Gratitude in Nature (Outdoor - Weather Permitting)
9:30 am – Gratitude Brunch
11:00 am – Check Out
Schedule 30 minute Virtual Session to Answer Personal Questions.
* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.
* For more of our seasonal menus, please visit our Menus Page.
*For more commonly asked questions, please check our FAQ.