Currently Full
Love Yourself Retreat
February 12-14, 2021
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Find the healing and love you deserve. Yoga, meditation and workshops based on Yoga principles to make you whole again.
Retreat Leader
Price
$629
12
When
2.12.21
-
2.14.21

Your Retreat

Love and embrace yourself as you are! Turn your struggles into inner strength when you find gratitude for the challenges you've overcome. Let go of what's holding you back to move forward into new possibilities.

The safe space of the retreat will allow you to fully awaken to all you have to offer. Through self-care and self-renewal you will nourish your body, mind and heart and discover a truly amazing person – YOU.

Post Retreat Virtual Follow Up: One-on-One with Theresa

Yoga (All Levels)

  • Candlelight Renewing Gentle Yoga
  • Yoga for Emotional Healing
  • Love Your Body Yoga with Moving Meditation

Workshops/Activities

  • Self Care: Say Yes to You
  • Breaking Free to Be True to Yourself
  • DIY: Healing with Essential Oils: Body Scrub, Bath Salts & Aromatherapy Spray
  • Letting Go to Move Forward
  • Sip & Savor - Cooking Demo with Wine and Nibbles

Meditation

  • Letting Go for Self Love and Acceptance
  • Yoga Nidra
  • Be Present with Gratitude (Outdoor)

Friday

4-6 pm – Check in & Wine Reception

6:00 pm – Welcome Dinner & Introductions

7:30 pm – Workshop: Self Care - Say Yes to You

8:30 pm – Yoga: Gentle Release by Candlelight

Saturday

7:00 am – Coffee/Tea

8:00 am – Breakfast

9:30 am – Workshop: Breaking Free to Be True to Yourself

10:30 am – Yoga: Emotional Healing Flow

11:30 am  – Meditation: Self Acceptance & Love for Healing

12:30 pm – Lunch

1:30-4:30 pm Free Time Activities on Your Own - Optional

Healing with Essential Oils: Body Scrub, Bath Salts & Aromatherapy Spray

Mindful Coloring: Mandalas

Create: Make & Take Bracelets ($20)

Massages (additional cost $80/sign up before weekend)

4:00 pm – Sip & Savor - Cooking Demo with Wine and Nibbles

6:00 pm – Dinner

7:00 pm – Workshop: Surrender to Your Bliss

8:15 pm – Celebration: Letting Go to Move Forward

8:30 pm – Meditation: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Yoga Dance Party

9:00 am – Meditation: Gratitude in Nature (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Post Retreat

Schedule 30 minute Virtual Session to Answer Personal Questions.

Winter Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Rosemary Hummus, Crackers, Olives, Cheese, Fresh Veggies, Apples & Peanut Butter

Friday Dinner

  • Garlic Ginger Chicken
  • Mashed Sweet Potatoes
  • Rosemary Roasted Veggies: Carrots, Green Beans, Butternut Squash,  Mushrooms & Onions
  • Homemade Rosemary Bread with Butter & Jam
  • Salad: Spinach, Kale & Baby Chard Mix, Texas Citrus, Cranberry, Pecans & Feta

Saturday Breakfast

  • Banana Bread with Pecans
  • Maple Sweet Potato Oatmeal
  • Organic Hard Boiled Eggs
  • Breakfast Bowl: Homemade Granola, Greek Yogurt, Apples & Peanut Butter
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Immunity Boosting Turmeric Ginger Veggie Rice Soup: Chicken or Vegan 
  • Exotic Veggie Chips, Fresh Veggies, Crackers & Hummus
  • Apples & Peanut Butter
  • Salad: Spinach, Kale & Baby Chard Mix, Texas Citrus, Cranberry, Pecans & Feta

Saturday Dinner

  • Coconut Sweet Potato Curry: Chicken or Vegan
  • Brown Rice
  • Jalapeno Cheddar Bread with Butter
  • Salad: Spinach, Kale & Baby Chard Mix, Texas Citrus, Cranberry, Pecans & Feta

Sunday Brunch

  • Breakfast Frittata
  • Rosemary Roasted Red Potatoes
  • Jalapeno Cheddar Bread with Butter & Jam
  • Breakfast Bowl: Homemade Granola, Greek Yogurt, Apples & Peanut Butter
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is lunch included?

  • Yes! All meals are included from Friday Dinner to Sunday Brunch.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-6 pm on Friday of your retreat

When is check-out?

  • At 11:00 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Love Yourself Retreat
No other dates for this retreat. Check back soon!
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