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Love Yourself Retreat - 4 day
February 10-13, 2022
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Four days of self discovery and healing. Find the love and care you deserve. Yoga, meditation and workshops based on Yoga principles to make you whole again.
Retreat Leader
Price
$949
10
When
2.10.22
-
2.13.22

Your Retreat

Love and embrace yourself as you are! Turn your struggles into inner strength when you find gratitude for the challenges you've overcome. Let go of what's holding you back to move forward into new possibilities.

The safe space of the retreat will allow you to fully awaken to all you have to offer. Through self-care and self-renewal you will nourish your body, mind and heart and discover a truly amazing person – YOU.

Find clarity with your personal wellness session One-on-One with Theresa during free time.

All inclusive price is $949/guest. Additional charges may apply for private cabin, room or bath. Please read: Keeping you safe.

Yoga (All Levels)

  • Candlelight Gentle Release Yoga
  • Yoga: Open Your Heart to You
  • Yoga for Emotional Healing
  • Candlelight Feel Good Yoga
  • Love Your Body Yoga

Workshops/Activities

  • From Mindfulness to Gratitude
  • The Art of Self Love - Affirmations & Exploration
  • Love Yourself Vision Board
  • Self Care for a Busy Lifestyle
  • Breaking Free - Be True to Yourself
  • DIY: Healing with Essential Oils: Body Scrub, Bath Salts & Aromatherapy Spray
  • Finding Bliss: Let Go to Move Forward
  • Sip & Savor: Cooking Demo with Wine and Nibbles

Meditation

  • Be Present Walk
  • Letting Go for Self Love and Acceptance
  • Lovingkindness
  • Yoga Nidra
  • Be Present with Gratitude

Each guest will be able to schedule a one on one mini wellness session with Theresa.

Thursday

4-5:30 pm – Check in

5:30 pm – Welcome & Wine Reception

6:00 pm – Dinner & Introductions

7:00 pm – Workshop: From Mindfulness to Gratitude

8:30 pm – Yoga: Gentle Release by Candlelight

Friday

7:00 am – Coffee/Tea

8:00 am  – Ginger Detox Tea Making Demo

8:30 am – Breakfast

9:30 am – Workshop: The Art of Self Love - Affirmations & Exploration

10:45 am – Yoga: Open Your Heart to You

11:30 am – Meditation: Letting Go

Massages (additional cost $80/sign up before weekend)

12:30 pm – Lunch

1:30-3:30 pm – One on One Private Wellness Sessions

1:30-3:30 pm – Workshop: Love Yourself Vision Board

4 pm - Meditation: Be Present Walk followed by Lovingkindness Meditation

6:00 pm – Dinner

7:00 pm – Workshop: Self Care for a Busy Lifestyle

8:15 pm – Yoga Nidra + Love Yourself Pampering 

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Workshop: Breaking Free - Be True to Yourself

10:30 am – Yoga: Emotional Healing Flow

11:30 am  – Meditation: Letting Go - Self Love & Acceptance

Massages (additional cost $80/sign up before weekend)

12:30 pm – Lunch

1:30-3:30 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring
  • Bracelet Making: $20 for kit

1:30-3:30 pm – One on One Private Wellness Sessions

4:00 pm – Sip & Savor: Cooking Demo with Wine and Nibbles

6:00 pm – Dinner

7:00 pm – Workshop: Finding Bliss - Let Go to Move Forward

7:30 pm – Celebration: Let That Shit Go

8 pm – Yoga Dance Party

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Love Your Body Flow & Moving Meditation

9:00 am – Meditation: Be Present with Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out

Three Night Retreat Menu

Snack

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Thursday Dinner

  • Lemon Chicken over Wild Rice
  • Green Beans with Almonds
  • Salad: Spring Mix, Pecans, Dried Cranberries and Feta
  • Homemade Rustic Rosemary Bread

Friday Breakfast

  • French Toast Casserole 
  • Homemade Granola & Greek Yogurt
  • Stewed Apples & Pears with Warming Spices
  • Coconut  Milk/Organic Whole Milk/Coffee/Tea/OJ

Friday Lunch

  • Chicken Veggie & Rice Soup
  • Fresh Vegetables & Crackers with Hummus 
  • Salad: Spring Mix, Walnuts, Dried Cranberries, Apples and Feta Cheese
  • Organic Apple Slices and Peanut Butter

Friday Dinner

  • Rosemary Roast Chicken
  • Mashed Sweet Potatoes
  • Roasted Root Veggies with Fresh Herbs
  • Salad: Spring Mix, Pecans, Dried Cranberries and Feta
  • Homemade Rustic  Bread

Saturday Breakfast

  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
  • Stewed Apples & Pears with Warming Spices
  • Banana Bread
  • Organic Hard Boiled Eggs
  • Coconut Milk/2% Organic Milk/Coffee/Tea/OJ

Saturday Lunch

  • Roasted Tomato Soup with Parmesan Croutons
  • Fresh Vegetables & Crackers with Hummus 
  • Exotic Veggie Chips
  • Salad: Spring Mix, Pecans, Dried Cranberries and Feta
  • Organic Apple Slices and Peanut Butter

Saturday Dinner

  • Chicken and Vegetable Curry with Brown Rice
  • Salad: Spring Mix, Pecans, Dried Cranberries and Feta
  • Jalapeno & Cheddar Rustic Bread

Sunday Brunch

  • Breakfast Frittata
  • Sweet Potato Breakfast Hash
  • Blueberry Rosemary Scones
  • Coconut Milk/2% Organic Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is lunch included?

  • Yes! All meals are included from Friday Dinner to Sunday Brunch.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-6 pm on Friday of your retreat

When is check-out?

  • At 11:00 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Love Yourself Retreat - 4 day
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