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Winter Wellness Retreat
December 13-15, 2019
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Push the reset button before the holidays when you reconnect to yourself through yoga, meditation, creative activities and time in nature. You'll find relaxation, inspiration and connection.
Retreat Leader

Your Retreat

A weekend to rest and restore. Enjoy a glass of wine and a conversation in front of the fireplace. Spend time soaking in the healing energy of nature. Using essential oils, make Aromatherapy Spray, DIY bath salts or body scrub to bring calm and relaxation home with you.

Yoga (All Levels)

  • Candlelight Gentle Releasing Yoga
  • Letting Go Flow Yoga
  • Candlelight Yoga Nidra
  • Freedom Flow Yoga


  • Mindfulness Nature Walk
  • Letting Go
  • Be Present with Gratitude – Outdoor


  • Photo Scavenger Hunt
  • Essential Oils for Peace and Harmony
  • DIY – Healing Bath Salts or Body Scrub
  • Love Yourself Pampering

Free time:

Relax with a massage, enjoy hot tea and a book next to the fireplace, walk the country roads, journal in a quiet spot, or explore and discover the surrounding areas.


4-5:30 pm – Check in: Settle in, enjoy snacks, mingle and explore the property

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

8:15 pm – Candlelight Gentle Releasing Yoga


7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation Walk

10:30 am – Letting Go Yoga Flow and Lovingkindness Meditation

12:30 pm – Lunch - Dining Hall

Massages Available - additional cost and sign up before weekend

1:30-5 pm – DIY Make Aromatherapy Workshop - Healing with Essential Oils: Aromatherapy Spray, Bath Salts and Body Scrub

1:30-5 pm – Mandala Coloring -

4:00 pm –  Photo Scavenger Hunt

6:00 pm – Dinner & Wine

8:00 pm – Love Yourself Pampering and Candlelight Yoga Nidra


7:00 am – Coffee, Hot Tea & Breakfast Snacks

8:15 am –  Freedom Flow Yoga

9:00 am – Be Present with Gratitude Meditation - Outdoor (Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

  • Herb and Lemon Roast Chicken
  • Mashed Sweet Potatoes
  • Roasted Fall Veggies
  • Salad: Spring Mix & Spinach, East Texas Pecans, Feta and Dried Cranberries
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices,
  • Warm Spiced Apples & Pears, East Texas Pecans and Greek Yogurt
  • Pumpkin Bread
  • Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Fiesta Sweet Potato Soup with Chicken
  • Veggies and Crackers with Hummus
  • Exotic Veggie Chips
  • Salad: Spring Mix & Spinach, East Texas Pecans, Feta and Dried Cranberries 

Saturday Dinner

  • Burrito Bowl: Tex Mex Seasoned Roast Chicken, Sauteed Zucchini, Peppers & Onions, Brown Rice, Black Beans, Cheddar Cheese and Spring Mix 
  • Homemade Guacamole and Salsa with Multi-Grain Tortilla Chips  

Sunday Brunch

  • Breakfast Tacos: Tortillas, Scrambled Eggs, Avocado, Cheddar Cheese, Black Beans and Salsa
  • Breakfast Potatoes
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Winter Wellness Retreat
No other dates for this retreat. Check back soon!
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