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Winter Wellness Retreat
December 13-15, 2019
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Push the reset button before the holidays when you reconnect to yourself through yoga, meditation, creative activities and time in nature. You'll find relaxation, inspiration and connection.
Retreat Leader
Price
$469
13
When
12.13.19
-
12.15.19

Your Retreat

A weekend to rest and restore. Enjoy a glass of wine and a conversation in front of the fireplace. Spend time soaking in the healing energy of nature. Enjoy S'mores and connection around the bonfire. Make Aromatherapy Spray,  Bath Salts or Body Scrub to bring calm and relaxation home with you.

Yoga (All Levels)

  • Gentle Renewing Yoga by Candlelight
  • Letting Go Flow
  • Yoga Nidra - Ultimate in Relaxation by Candlelight
  • Find Your Freedom Flow

Meditation

  • Lovingkindness
  • Be Present Nature Walk
  • Awareness with Gratitude

Activities

  • Photo Scavenger Hunt
  • Essential Oils for Peace and Harmony: Aromatherapy Spray, Bath Salts or Body Scrub
  • Coloring Fun
  • Bonfire and S'mores

Free time:

Relax with a massage, enjoy hot tea and a book next to the fireplace, walk the country roads, journal in a quiet spot, or explore and discover the surrounding areas.

Friday

4-5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

8:00 pm – Yoga: Gentle Renewing Yoga by Candlelight

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation: Lovingkindness & Be Present Nature Walk

10:30 am – Yoga: Letting Go Flow  

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-4:30 pm

Optional On Your Own Activities

Find Balance with Essential Oils: DIY Body Scrub, Bath Salts & Aromatherapy Spray

Coloring: Mandalas

4:00 pm –  Snacks & Hot Tea

4:30 pm –  Photo Scavenger Hunt

6:00 pm – Dinner & Wine

8:00 pm – Yoga: Yoga Nidra by Candlelight

8:45 pm – Bonfire: S'mores, Connection & Letting Go

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am –  Yoga: Find Your Freedom Flow Yoga

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Roasted Carrot Hummus, Gluten Free Crackers, Olives, Cheeses, Fresh Veggies

Friday Dinner

  • Maple Glazed Chicken
  • Rosemary Roasted Veggies & Potatoes: Carrot, Sweet Potato, Red Potato, Broccoli, Mushroom
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Almonds & Goat Cheese
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Greek Yogurt & Seasonal Fruit
  • Maple Sweet Potato Oatmeal
  • Pumpkin Bread with East Texas Pecans
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ/Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Chicken & Wild Rice Soup or Vegetable & Wild Rice Soup
  • Fresh Veggies, Crackers & Carrot Hummus
  • Exotic Veggie Chips
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Hard Boiled Eggs, Cucumber, Carrot & Goat Cheese

Saturday Dinner

  • Thai Pumpkin Coconut Curry with Chicken or Vegetarian
  • Brown Rice
  • Naan Bread
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Almonds & Goat Cheese

Sunday Brunch

  • Mini Sweet Potato & Kale Crustless Quiche
  • Savory Cheese Grits
  • Pumpkin Bread with Pecans
  • Seasonal Fruit
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange Juice/ Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Winter Wellness Retreat
No other dates for this retreat. Check back soon!
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