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Winter Wellness Retreat
December 13-15, 2019
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Push the reset button before the holidays when you reconnect to yourself through yoga, meditation, creative activities and time in nature. You'll find relaxation, inspiration and connection.
Retreat Leader
Price
$469
13
When
12.13.19
-
12.15.19

Your Retreat

A weekend to rest and restore. Enjoy a glass of wine and a conversation in front of the fireplace. Spend time soaking in the healing energy of nature. Using essential oils, make Aromatherapy Spray, DIY bath salts or body scrub to bring calm and relaxation home with you.

Yoga (All Levels)

  • Candlelight Gentle Releasing Yoga
  • Letting Go Flow Yoga
  • Candlelight Yoga Nidra
  • Freedom Flow Yoga

Meditation

  • Mindfulness Nature Walk
  • Letting Go
  • Be Present with Gratitude – Outdoor

Activities

  • Photo Scavenger Hunt
  • Essential Oils for Peace and Harmony
  • DIY – Healing Bath Salts or Body Scrub
  • Love Yourself Pampering

Free time:

Relax with a massage, enjoy hot tea and a book next to the fireplace, walk the country roads, journal in a quiet spot, or explore and discover the surrounding areas.

Friday

4-5:30 pm – Check in: Settle in, enjoy snacks, mingle and explore the property

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

8:15 pm – Candlelight Gentle Releasing Yoga

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation Walk

10:30 am – Letting Go Yoga Flow and Lovingkindness Meditation

12:30 pm – Lunch - Dining Hall

Massages Available - additional cost and sign up before weekend

1:30-5 pm – DIY Make Aromatherapy Workshop - Healing with Essential Oils: Aromatherapy Spray, Bath Salts and Body Scrub

1:30-5 pm – Mandala Coloring -

4:00 pm –  Photo Scavenger Hunt

6:00 pm – Dinner & Wine

8:00 pm – Love Yourself Pampering and Candlelight Yoga Nidra

Sunday

7:00 am – Coffee, Hot Tea & Breakfast Snacks

8:15 am –  Freedom Flow Yoga

9:00 am – Be Present with Gratitude Meditation - Outdoor (Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Roasted Carrot Hummus, Gluten Free Crackers, Olives, Cheeses, Fresh Fruit and Veggies

Friday Dinner

  • Maple Glazed Chicken
  • Rosemary Roasted Veggies and Potatoes: Carrot, Sweet Potato, Red Potato, Broccoli, Mushroom
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Almonds and Goat Cheese
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Greek Yogurt and Fresh Fruit
  • Maple Sweet Potato Oatmeal
  • Pumpkin Bread with East Texas Pecans
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ/Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Chicken and Wild Rice Soup/Vegetable and Wild Rice Soup
  • Fresh Veggies, Crackers and Carrot Hummus
  • Exotic Veggie Chips
  • Salad: Spinach, Kale, & Spring Mix, Tomatoes, Red Onions, Hard Boiled Eggs, Cucumber, Carrot and Goat Cheese

Saturday Dinner

  • Thai Pumpkin Coconut Curry with Chicken or Vegetarian
  • Brown Rice
  • Naan Bread
  • Salad: Spinach, Kale, & Spring Mix, Tomatoes, Red Onions, Almonds and Goat Cheese

Sunday Brunch

  • Mini Sweet Potato and Kale Crustless Quiche
  • Savory Cheese Grits
  • Pumpkin Bread with Pecans
  • Fresh Fruit
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange Juice/ Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Winter Wellness Retreat
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