Yoga Nurture

Yoga, wine, laughter and connection with new friends and old. Get away to find the reset you need and discover a fresh perspective and more energy.

Retreat Leader

Dayna Henderson

Price

$599

Where

431 County Rd 2487, Mineola, TX 75773

When

12.10.21 -

12.12.21

What to Expect

Your Retreat

Release stress and tension in yoga. Calm your mind in guided meditation. Soak in the healing power of nature. Enjoy connection and support with like minded women.

All inclusive price is $599/guest. Additional charges apply for private cabin, room or bath.

Yoga & Meditation

Candlelight Renewing Practice
Letting Go Flow
Yoga Nidra
Find Your Freedom Flow
Be Present with Nature Walk
Awareness with Gratitude

Activities

DIY: Make Aromatherapy - Healing with Essential Oils
Mindful Coloring
Bracelet Making ($20 for Kit)

Free time to relax and unwind on the property. Sign up for a massage with our on site massage therapist. Explore local attractions - antique shops, wineries and spas.

Friday

4-5:30 pm – Check in

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

8:15 pm – Yoga: Candlelight Renewing Practice

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

10:00 am – Be Present with Nature Walk

10:45 am – Yoga: Letting Go Flow

12:30 pm – Lunch

1:30 - 5 pm Self Guided Activities

DIY Essential Oils: Bath Salts, Body Scrub or Spray
Mandala Coloring
‍Massage $80 - sign up before weekend

4:00 pm – Snack

6:00 pm – Dinner & Wine

8:00 pm – Yoga Nidra

Sunday

7:00 am – Coffee/Tea and Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

*Saturday Afternoon Suggestions

Puzzles, Books and Coloring Available in Dining Hall
Shop in the Relax Boutique
Spend time in nature: journaling, reading, napping or walking.
Downtown Mineola for lunch, shopping, and sightseeing (10 minutes away)
Hike in the Mineola Nature Preserve (15 minutes away)
Local winery - Grand Oaks Vineyards & Winery (15 minutes away)

Fall Menu

Afternoon Snack (Friday & Saturday)

Butternut Squash Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

Rosemary Lemon Chicken
Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
Mashed Sweet Potatoes
Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
Wilton's Yeast Rolls with Fresh Herb Butter

Saturday Breakfast

Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
Stewed Apples & Pears with Warming Spices
Banana Bread (plain or with chocolate chips)
Organic Hard Boiled Eggs
Coffee/Hot Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

Chicken or Veggie Rice Soup
Butternut Squash Hummus with GF Crackers & Fresh Veggies
Exotic Veggie Chips
Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
Organic Hard Boiled Eggs

Saturday Dinner

Coconut Curry: Chicken or Vegan with Basmati Rice
Homemade Naan
Salad: Power Greens, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

Veggie Frittata
Autumn Potato Hash
Cranberry Orange Scones
Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola, Greek Yogurt with Stewed Apples & Pears
Coffee/Hot Tea/Organic 2% Milk/Coconut Milk/Seasonal Mocktail

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.