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Balance & Restore
December 1-3, 2023
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Nourish and revitalize your body, mind and soul. Find clarity and courage when you let go to start again. Change your routine, change your life.
Retreat Leaders
Retreat Leader
Retreat Leader
Price
Price Starting At
$799
When
12.1.23
-
12.3.23

Your Retreat

Whole body healing focused on intentional living and mind-body connection. Ayurveda lifestyle workshops, yoga and meditation. Formerly Detox & Yoga Retreat. All inclusive - $799/guest. Additional charge for private cabin, room or bath.

Yoga (All Levels)

  • Healing Renewal by Candlelight
  • Balancing & Grounding Yoga Practice
  • Deep Healing Candlelight Yoga Nidra
  • Morning Detox Flow – Syncing Body, Mind, Breath

Meditation (All Levels)

  • Letting Go Meditation
  • Finding Presence & Gratitude in Nature

Workshops & Activities

  • Introduction to the Life Changing Power of Ayurveda
  • Stay in Balance: Wellness Tips for the Season
  • Question & Answer Session - Wellness & Ayurveda
  • Letting Go to Make Room for Change
  • Letting Go Ceremony

Friday

4 – 5:30pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine, Introductions

7:00 pm – Workshop: The Life Changing Power of Ayurveda

8:30 pm – Yoga: Healing Renewal by Candlelight

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Workshop: Stay in Balance - Wellness Tips for the Season

10:45 am – Yoga: Balancing & Grounding Practice

11:30 am – Meditation: Letting Go to Move Forward

12:00 – Massages Begin (sign up before weekend; additional cost)

12:30 pm – Lunch

1:30 – Free Time Activities

  • Healing with Essential Oils – DIY Make & Take Aromatherapy
  • Spend Time in Nature: Journaling, Reading, Napping
  • Puzzles, Books and Mindful Coloring
  • Bracelet Making with Kit ($20)
  • Shop the Relax Boutique

4:00 pm – Snacks

5:00 pm – Workshop: Ayurveda Wellness Practices + Q&A

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter to Make Room for Change

8:15 pm – Letting Go Ceremony

8:30 pm – Yoga: Deep Healing Candlelight Yoga Nidra

Sunday

7:00 am – Coffee & Hot Tea, Breakfast Snacks

8:15 am – Yoga: Morning Detox Flow – Syncing Body, Mind, Breath

9:00 am – Meditation: Finding Presence & Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

Friday Dinner

Saturday Breakfast

Saturday Lunch

  • Chicken or Veggie Rice Soup
  • Butternut Squash Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

Sunday Brunch

  • Veggie Frittata
  • Autumn Potato Hash
  • Cranberry Orange Scones
  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt with Stewed Apples & Pears
  • Coffee/Tea/Organic 2% Milk/Coconut Milk

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

What additional activities are available?

  • 60 Minute Massage with Jan ($85) – book when registering (gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

What to Expect

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