Detox & Yoga Retreat

Find clarity to manifest possibility. Release toxic habits to connect with your true self. Make your mental, physical and emotional well-being a priority using Ayurveda lifestyle principles. Wine & Nibbles Cooking Demo.

Retreat Leader

Theresa

Price

$699

Where

431 County Rd 2487, Mineola, TX 75773

When

4.9.21 -

4.11.21

Your Retreat

Whole body healing based on our mind-body connection and intentional living. Yoga, Ayurveda Workshops and Meditations.

All inclusive price is $699/guest. Additional charges apply for private cabin, room or bath. Please read: Keeping you safe.

Yoga (All Levels)

Gentle Releasing Yoga by Candlelight
Detox Seasonal Flow Yoga
Yoga Nidra by Candlelight
Freedom Flow - Yoga & Moving Meditation

Meditation

Letting Go to Find Freedom
Awareness with Gratitude

Workshops

The Life Changing Power of Ayurveda
Stay in Balance: Living In Tune with the Seasons
Clear Mental and Emotional Clutter
Find Balance with Essential Oils

Cooking Class

Make Ginger Detox Tea
Sip & Savor - Wine and Nibbles

Friday

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Introduction to Ayurveda

8:30 pm – Yoga: Gentle Renewing Yoga by Candlelight

Saturday

7:00 am – Coffee/Tea

8:00 am - Demonstration: Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Stay in Balance: Wellness Tips for the Season

10:45 am – Yoga: Balancing Flow & Letting Go Meditation

Noon – Massages (appointment required before retreat)

12:30 pm – Lunch

1:30-4:00 pm – Self Guided Activities

Find Balance: Essential Oils Aromatherapy Workshop
Mindfulness: Mandala Coloring
Bracelet Making: $20 for kit

4:00 pm - Sip & Savor Cooking Class

5:00 pm – Ayurveda Q & A

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter

8:15 pm – Activity: Letting Go Celebration

8:30 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude - Outdoor – Weather Permitting

9:30 am – Gratitude Brunch

11:00 am – Check Out

Spring Menu

Afternoon Snack (Friday & Saturday)

Garlic Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

Roasted Lemon Basil Chicken
Mushroom & Leek Risotto
Roasted Asparagus
Wilton's Yeast Rolls
Field Greens Salad - Strawberries, Feta, Pecans & Balsamic Vinaigrette

Saturday Breakfast

Carrot Cake Oatmeal
Almond Coffee Cake with Mixed Berry Compote
Breakfast Bowl: Greek Yogurt, Homemade Granola, East Texas Pecans, Cranberries & Fresh Seasonal Berries
Organic Hard Boiled Eggs
Coconut Milk/Organic 2% Milk
Coffee/Tea/OJ

Saturday Lunch

Roast Chicken and Vegetable Soup
Fresh Veggies, Crackers and Hummus
Sliced Apples & Peanut Butter
Exotic Veggie Chips
Deviled Eggs
Field Greens Salad - Strawberries, Feta, Pecans and Balsamic Vinaigrette

Saturday Dinner

Teriyaki Chicken
Quinoa Fried Rice with Carrots, Onion, Celery, Asparagus & Mushrooms
Sugar Snap Peas
Field Greens Salad - Strawberries, Feta, Pecans & Balsamic Vinaigrette

Sunday Brunch

Power Bowl - Brown Rice with Asparagus, Sweet Potato, Mushrooms & Kale
Basil Pesto Scrambled eggs
Strawberry Honey Oat Scones
Breakfast Bowl: Greek Yogurt, Homemade Granola, East Texas Pecans, Cranberries & Fresh Seasonal Berries
Coconut Milk/Organic 2% Milk
Coffee/Tea/OJ

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

Yes! Complimentary wine will be offered with dinner. Sparkling water will also be available. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

Yes!

What additional activities are available?

Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

Between 4-5 pm on the Friday of your retreat

When is check-out?

At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for

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