Detox & Yoga Retreat

Manifest possibility and find clarity. Let go of toxic habits to connect with your true self. Make your mental, physical and emotional well-being a priority using Ayurveda lifestyle principles.

Retreat Leader

Theresa

Price

$649

Where

431 County Rd 2487, Mineola, TX 75773

When

4.9.21 -

4.11.21

Your Retreat

Whole body healing based on our mind-body connection and intentional living. Yoga, Ayurveda Workshops and Meditations.

All inclusive price is $649/guest. Additional charges apply for private cabin, room or bath. Please read: Keeping you safe.

Yoga (All Levels)

Gentle Releasing Yoga by Candlelight
Detox Seasonal Flow Yoga
Yoga Nidra by Candlelight
Freedom Flow - Yoga & Moving Meditation

Meditation

Letting Go to Find Freedom
Awareness with Gratitude

Workshops

How to Make Ginger Detox Tea
The Life Changing Power of Ayurveda
Stay in Balance: Living In Tune with the Seasons
Clear Mental and Emotional Clutter
Find Balance with Essential Oils

Friday

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Introduction to Ayurveda

8:30 pm – Yoga: Gentle Renewing Yoga by Candlelight

Saturday

7:00 am – Coffee/Tea

8:00 am - Demonstration: Making Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Stay in Balance: Wellness Tips for the Season

10:45 am – Yoga: Balancing Flow & Letting Go Meditation

Noon – Massages (appointment required before retreat)

12:30 pm – Lunch

1:30-5 pm – Self Guided Activities

Find Balance: Essential Oils Aromatherapy Workshop
Mindfulness: Mandala Coloring
Bracelet Making: $20 for kit

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter

8:15 pm – Activity: Letting Go Celebration

8:30 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude - Outdoor – Weather Permitting

9:30 am – Gratitude Brunch

11:00 am – Check Out

Spring Menu

Afternoon Snack (Friday & Saturday)

Cilantro Jalapeño Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

Roasted Lemon Basil Chicken
Mushroom Wild Rice
White Wine Sautéed Asparagus with Mushrooms & Onions
Homemade Rustic Rosemary Bread
Salad: Spring Mix, Tomatoes, Red Onions, Parmesan and Slivered Almonds

Saturday Breakfast

Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices, Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
Blueberry Muffins
Organic Hard Boiled Eggs
Coconut Milk/Organic 2% Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

Veggie & Rice Soup: Chicken or Vegan
Egg Salad
Homemade Rustic Rosemary Bread
Cilantro Jalapeño Hummus with GF Crackers & Fresh Veggies
Exotic Veggie Chips
Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan and Slivered Almonds

Saturday Dinner

Spring Roll Bowls: Asian Sesame Chicken, Brown Rice, Sautéed Veggies, Pickled Veggies with Ginger Sauce
Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan, Slivered Almonds and Wonton Chips

Sunday Brunch

Avocado Toast
Breakfast Potatoes
Cilantro Scrambled Eggs
Greek Yogurt, Homemade Granola and Fresh Seasonal Fruit
Coconut Milk/Organic 2 % Milk/Coffee/Tea/OJ

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.