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Mindful Movement Retreat
April 3-5, 2020
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Transform your life, when you change your way of thinking. Mindfulness will inspire you to stay motivated. Jump start your wellness routine while enjoying a weekend of of fun and laughter.
Retreat Leader

Your Retreat

Discover how the simple practice of being mindful while eating and exercising can transform the way you approach wellness, as well as the way you look at yourself.


  • Pilates Class
  • Mindful Walking/Running
  • Boot Camp
  • Dance Party
  • Barre Class
  • Gratitude Meditation
  • DIY: Aromatherapy Sprays – Healing with Essential Oils
  • Wellness & Nutrition FAQs

Free time:

Relax with a massage, enjoy time in the hammock, walk the country roads, journal in a quiet spot, or explore and discover the surrounding areas.


4 - 5:30 pm – Check in: Snacks & Iced/Hot Tea 

5:30 pm – Wine, Welcome and Weekend Overview

6:00 pm – Dinner, Wine & Introductions

8:15 pm – Pilates with Yoga Cool Down


7:00 am – Coffee & Hot Tea

7:30 am – Fitness Walk/Run

830 am – Breakfast

10:45 am – Bootcamp

12:30 pm – Lunch

Massages Available - additional cost and sign up before weekend

1:30-5 pm – On Your Own Activities - All Optional

Find Balance with Essential Oils: DIY Body Scrub, Bath Salts & Aromatherapy Spray

Coloring: Mandalas

4:00 pm. – Wellness & Nutrition Q&A with Snacks & Hot Tea

6:00 pm – Dinner & Wine

8:00 pm – Dance Party


7:00 am – Coffee, Hot Tea & Breakfast Snacks

8:15 am – Barre Class

9:00 am – Outdoor Gratitude Meditation

9:30 am – Gratitude Brunch

11:00 am – Check Out 

Spring Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

  • Roasted Lemon Basil Chicken
  • Mushroom Wild Rice and Couscous
  • White Wine Sauteed Asparagus with Mushrooms & Onions
  • Salad: Spring Mix, Tomatoes, Red Onions, Parmesan and Slivered Almonds
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices, Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
  • Rosemary Blueberry Scones
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Tomato Basil Soup 
  • Egg Salad
  • Homemade Rustic Rosemary Bread
  • Veggies, Crackers and Hummus
  • Exotic Veggie Chips
  • Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan and Slivered Almonds

Saturday Dinner

  • Spring Roll Bowls: Asian Sesame Chicken, Brown Rice, Sauteed Veggies, Pickled Veggies with Ginger Sauce 
  • Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan, Slivered Almonds and Wonton Chips

Sunday Brunch

  • Avocado Toast
  • Breakfast Potatoes
  • Cilantro Scrambled Eggs
  • Greek Yogurt, Homemade Granola and Fresh Seasonal Fruit
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Mindful Movement Retreat
No other dates for this retreat. Check back soon!
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