Yoga Nurture Retreat

A weekend escape of yoga, wine and laughter. Relax and unwind in soothing yoga and meditation. Savor made-from-scratch meals. Find connection and inspiration with new friends and old.

Retreat Leader

Sheryl Duncan

Price

$429

Where

431 County Rd 2487, Mineola, TX 75773

When

4.3.20 -

4.5.20

Your Retreat

Release stress and tension in yoga. Calm your mind in guided meditation. Soak in the healing power of nature. Connect with your tribe. Enjoy delicious meals without lifting a finger.

Yoga

Renewing Gentle Yoga by Candlelight
Letting Go Flow
Yoga Nidra: The Ultimate in Relaxation
Find Your Freedom Flow

Meditation

Be Present with Nature Walk
Letting Go
Awareness with Gratitude

Free time to relax and unwind on the property or explore the local attractions - antique shops, wineries and spas.

Friday

4-5:30 pm – Check in

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

8:30 pm – Yoga: Renewing Gentle Yoga by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

10:00 am – Be Present with Nature Walk

10:45 am – Yoga: Letting Go Flow

Noon – 6 pm Free Time*

Massages Available - additional cost and sign up before weekend

4:00 pm – Snack

6:00 pm – Dinner & Wine

8:30 pm – Yoga Nidra: The Ultimate in Relaxation

Sunday

7:00 am – Coffee/Tea and Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

*Free Time Suggestions

Relax in a massage on-site – $80 (Book time and pay deposit when registering.)
Shop in the Relax Boutique
Spend time in nature: journaling, reading, napping or walking.
Visit Downtown Mineola for lunch, shopping, and sightseeing (10 minutes away)
Hike in the Mineola Nature Preserve (15 minutes away)
Enjoy a wine tasting at Grand Oaks Vineyards & Winery (15 minutes away)

Spring Menu

Afternoon Snack (Friday & Saturday)

Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

Roasted Lemon Basil Chicken
Mushroom Wild Rice and Couscous
White Wine Sauteed Asparagus with Mushrooms & Onions
Salad: Spring Mix, Tomatoes, Red Onions, Parmesan and Slivered Almonds
Homemade Rustic Rosemary Bread

Saturday Breakfast

Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices, Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
Rosemary Blueberry Scones
Organic Hard Boiled Eggs
Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

Tomato Basil Soup
Egg Salad
Homemade Rustic Rosemary Bread
Veggies, Crackers and Hummus
Exotic Veggie Chips
Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan and Slivered Almonds

Saturday Dinner

Spring Roll Bowls: Asian Sesame Chicken, Brown Rice, Sauteed Veggies, Pickled Veggies with Ginger Sauce
Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan, Slivered Almonds and Wonton Chips

Sunday Brunch

Avocado Toast
Breakfast Potatoes
Cilantro Scrambled Eggs
Greek Yogurt, Homemade Granola and Fresh Seasonal Fruit
Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

No, Saturday lunch is not included. Please bring your own (we have extra refrigerator space) or choose from several in-town options (10 minute drive).