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Mindfulness & Meditation
April 28-30, 2023
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Renew, reset and release your worries in a peaceful getaway. Mindfulness practices, gentle yoga and meditation to calm your active mind and relax your stressed body. $699/guest
Retreat Leader

What to Expect

Your Retreat

Disconnect to reconnect to you and what's important to you. Discover the healing power of staying mindful and present in your life. This retreat is perfect for you if you are new to a meditation practice or would like to deepen your current practice.

All inclusive price is $699/guest. Additional charges apply for private cabin, room or bath.

Meditation (All Levels)

  • Lovingkindness for Healing
  • Letting Go Meditation
  • Finding Presence & Gratitude in Nature  

Yoga (All Levels)

  • Healing Renewal by Candlelight
  • Release Your Mind & Open Your Heart
  • Deep Healing Candlelight Yoga Nidra
  • Morning Flow – Syncing Body, Mind, Breath


  • Mindfulness Practices: Body Scan & Mindful Eating with Organic Strawberries
  • How to Be Mindful Everyday
  • Starting and Maintaining a Meditation Practice
  • The Power of Letting Go to Create Space for Change & Tips for a Digital Detox

Looking to pamper yourself? Enjoy a massage with our on-site massage therapist. $80 due at time of service. Sign up before retreat.


4-5:30 pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine, Introductions

7:00 pm – Workshop: Discover the Present Moment

8:30 pm – Yoga: Healing Renewal by Candlelight


7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am  – Meditation: Stepping into Awareness Nature Walk

10:00 am  – Meditation: Lovingkindness for Healing

10:45 am – Yoga: Release Your Mind & Open Your Heart

12:00 pm – Massages Begin (sign up before weekend; additional cost)

12:30 pm – Lunch

1:30 pm – Free Time Activities

  • Healing with Essential Oils – DIY Make & Take Aromatherapy
  • Spend Time in Nature: Journaling, Reading, Napping
  • Puzzles, Books and Mindful Coloring
  • Bracelet Making with Kit ($20)
  • Shop the Relax Boutique
  • Enjoy Off-Property Activities*

4:00 pm –  Snacks

6:00 pm – Dinner & Wine

7:00 pm –  Workshop: The Power of Letting Go for Change

8:30 pm – Yoga: Deep Healing Candlelight Yoga Nidra


7:00 am – Coffee & Hot Tea, Breakfast Snacks

8:15 am – Yoga: Morning Flow – Syncing Body, Mind, Breath

9:00 am – Meditation: Finding Presence & Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out

*Off-Property Activities
Spring Menu

Afternoon Snack

  • Olives, Nuts & Artisanal Cheese

Friday Dinner

  • Lemon Basil Chicken
  • Mushroom Risotto
  • Roasted Asparagus
  • Homemade Rustic Bread from KC's Kitchen
  • Salad - Power Greens, Feta, Tomatoes, Cucumbers

Saturday Breakfast

  • Cinnamon Apple Oatmeal
  • Lemon Berry Coffee Cake
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, Roasted Pecans, Dried Cranberries
  • Fresh Fruit
  • Organic Hard Boiled Eggs 
  • Coffee, Hot Tea, Orange Juice 

Saturday Lunch

  • Chicken & Rice Soup
  • Salad - Power Greens, Feta, Tomatoes, Cucumbers
  • Cinnamon Apples & Peanut Butter 
  • Exotic Veggie Chips 
  • Hummus with Fresh Veggies and Crackers

Saturday Dinner

  • Build Your Own Bowl: Pasta, Homemade Marinara Sauce, Sautéed Veggies, Chicken, Parmesan Cheese
  • Salad - Power Greens, Tomatoes, Bell Peppers, Feta
  • Homemade Rustic Bread from KC's Kitchen

Sunday Brunch

  • Veggie Frittata with Fresh Salsa
  • Breakfast Potatoes
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, Pecans, Dried Cranberries
  • Fresh Fruit
  • Coffee, Hot Tea, Orange Juice 

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

What additional activities are available?

  • 60 Minute Massage with Jan ($80) – sign-up before weekend is required (gratuity not included)
  • Bracelet Making - $20 for Kit

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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