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Mindful Wellness Retreat
april 16-18, 2021
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Release your mind from anxiety. Free your body from stress. Open your heart to compassion. Breathe into resistance. Yoga, meditation & workshops plus follow up virtual wellness session for whole body healing.
Retreat Leader

Your Retreat

Begin or restart your personal wellness journey. Learn how to keep your immune system strong, get quality sleep, manage anxiety and more. Enjoy wine and nibbles during cooking for wellness demo.

Post Retreat Virtual Welless Session: One-on-One with Theresa.

All inclusive price is $629/guest. Additional charges may apply for private cabin, room or bath. Please read: information on our health & safety protocol.

Yoga (All Levels)

  • Candlelight Gentle Yoga
  • Heart Opening Yoga
  • Candlelight Yoga Nidra
  • Yoga Dance Party


  • Lovingkindness
  • Yoga Nidra
  • Gratitude

Workshops & Activities

  • Everything Changes: The Power of Mindfulness
  • Your Path to Wellness
  • Surrender to Your Bliss
  • DIY: Make Aromatherapy - Healing with Essential Oils
  • Bracelet Making ($20)
  • Sip & Savor Wine & Cooking Demo
  • Massages ($80)


4-6 pm – Check in & Wine Reception

6:00 pm – Welcome Dinner & Introductions

7:30 pm – Workshop: Everything Changes with the Power of Mindfulness

8:30 pm – Yoga: Gentle Release by Candlelight


7:00 am – Coffee/Tea

8:00 am – Breakfast

9:30 am – Workshop: Your Path to Wellness

10:30 am – Yoga: Find Yourself on Your Yoga Mat

11:30 am  – Meditation: Lovingkindness for Healing

12:30 pm – Lunch

1:30-4:30 pm Free Time Activities on Your Own - Optional

Healing with Essential Oils: Body Scrub, Bath Salts & Aromatherapy Spray

Mindful Coloring: Mandalas

Create: Make & Take Bracelets ($20)

Massages (additional cost $80/sign up before weekend)

4:00 pm – Sip & Savor - Cooking Demo with Wine and Nibbles

6:00 pm – Dinner

7:00 pm – Workshop: Surrender to Your Bliss

8:30 pm – Meditation: Yoga Nidra by Candlelight


7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Yoga Dance Party

9:00 am – Meditation: Gratitude in Nature (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Post Retreat

Schedule 30 minute Virtual Wellness Session with to review personalized wellness plan

Spring Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

  • Roasted Lemon Basil Chicken
  • Mushroom Wild Rice and Couscous
  • White Wine Sauteed Asparagus with Mushrooms & Onions
  • Salad: Spring Mix, Tomatoes, Red Onions, Parmesan and Slivered Almonds
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices, Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
  • Rosemary Blueberry Scones
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Tomato Basil Soup 
  • Egg Salad
  • Homemade Rustic Rosemary Bread
  • Veggies, Crackers and Hummus
  • Exotic Veggie Chips
  • Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan and Slivered Almonds

Saturday Dinner

  • Spring Roll Bowls: Asian Sesame Chicken, Brown Rice, Sauteed Veggies, Pickled Veggies with Ginger Sauce 
  • Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan, Slivered Almonds and Wonton Chips

Sunday Brunch

  • Avocado Toast
  • Breakfast Potatoes
  • Cilantro Scrambled Eggs
  • Greek Yogurt, Homemade Granola and Fresh Seasonal Fruit
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

*For more commonly asked questions, please check our FAQ.

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Mindful Wellness Retreat
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