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Detox & Yoga
April 29-May 1, 2022
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Find clarity to manifest possibility when you release toxic habits to connect with your true self. Ayurveda lifestyle workshops, detoxing yoga, clarifying meditation plus a cooking demo.
Retreat Leader

Your Retreat

Whole body healing based on mind-body connection and intentional living. Learn to make simple lifestyle changes can to find balance, wellness and contentment.

All inclusive price is $699/guest. Additional charges apply for private cabin, room or bath.

Yoga (All Levels)

  • Gentle Releasing Yoga by Candlelight
  • Detox Seasonal Flow Yoga
  • Yoga Nidra by Candlelight
  • Freedom Flow - Yoga & Moving Meditation


  • Letting Go to Find Freedom
  • Awareness with Gratitude


  • The Life Changing Power of Ayurveda
  • Stay in Balance: Living In Tune with the Seasons
  • Clear Mental and Emotional Clutter
  • Find Balance with Essential Oils

Cooking Class

  • Sip & Savor - Wine and Nibbles


4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Introduction to Ayurveda

8:30 pm – Yoga: Gentle Renewing Yoga by Candlelight


7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Stay in Balance: Wellness Tips for the Season

10:45 am – Yoga: Balancing Flow & Letting Go Meditation

Noon – Massages (appointment required before retreat)

12:30 pm – Lunch

1:30-4:00 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring

4:00 pm - Sip & Savor Cooking Class

5:00 pm – Ayurveda Q & A

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter

8:15 pm – Activity: Letting Go Celebration

8:30 pm – Yoga: Yoga Nidra by Candlelight


7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude - Outdoor – Weather Permitting

9:30 am – Gratitude Brunch

11:00 am – Check Out

Spring Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Roasted Lemon Basil Chicken
  • Mushroom & Leek Risotto 
  • Roasted Asparagus
  • Wilton's Yeast Rolls 
  • Field Greens Salad - Strawberries, Feta, Pecans & Balsamic Vinaigrette

Saturday Breakfast

  • Carrot Cake Oatmeal
  • Almond Coffee Cake with Mixed Berry Compote 
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, East Texas Pecans, Cranberries & Fresh Seasonal Berries
  • Organic Hard Boiled Eggs 
  • Coconut Milk/Organic 2% Milk 
  • Coffee/Tea/OJ 

Saturday Lunch

  • Roast Chicken and Vegetable Soup
  • Fresh Veggies, Crackers and Hummus 
  • Sliced Apples & Peanut Butter 
  • Exotic Veggie Chips 
  • Deviled Eggs
  • Field Greens Salad - Strawberries, Feta, Pecans and Balsamic Vinaigrette

Saturday Dinner

  • Teriyaki Chicken 
  • Quinoa Fried Rice with Carrots, Onion, Celery, Asparagus & Mushrooms
  • Sugar Snap Peas
  • Field Greens Salad - Strawberries, Feta, Pecans & Balsamic Vinaigrette

Sunday Brunch

  • Power Bowl - Brown Rice with Asparagus, Sweet Potato, Mushrooms & Kale
  • Basil Pesto Scrambled eggs 
  • Strawberry Honey Oat Scones
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, East Texas Pecans, Cranberries & Fresh Seasonal Berries
  • Coconut Milk/Organic 2% Milk 
  • Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine will be offered with dinner. Sparkling water will also be available. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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