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Mindful Movement
April 14-16, 2023
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Mindfulness will transform your approach to wellness. Movements that feel good to your body plus foods to nourish you that taste good. $749/guest
Retreat Leader

What to Expect

Your Retreat

Use mindfulness to stay motivated and committed to yourself. Embrace your body exactly the way it is and acknowledge the struggle of living in a society that constantly tells you your body should look a certain way.

All inclusive price is $749/guest. Additional charges apply for private cabin, room or bath.

Movement (All Levels)

  • Karaoke & Dance Party
  • Stepping into Awareness Nature Walk
  • Mixed Fit: Cardio, Strength & Flexibility
  • Pilates Barre Fusion

Meditation (All Levels)

  • Yoga Nidra by Candlelight
  • Gratitude

Workshops & Activities

  • Mindful Eating Practices
  • The Power of Mindfulness and Gratitude
  • Wellness + Body Love


4 – 5:30 pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine, Introductions

7:00 pm – Workshop: Mindful Eating Practice +  Power of Mindfulness & Gratitude

8:00 pm – Karaoke & Dance Party


7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

10:00 am – Meditation: Stepping into Awareness Nature Walk

10:30 am – Mixed Fit: Cardio, Strength & Flexibility

12:00 pm – Massages Begin (sign up before weekend; additional cost)

12:30 pm – Lunch

1:30 – Free Time Activities

  • Healing with Essential Oils – DIY Make & Take Aromatherapy
  • Spend Time in Nature: Journaling, Reading, Napping
  • Puzzles, Books and Mindful Coloring
  • Bracelet Making with Kit ($20)
  • Shop the Relax Boutique
  • Enjoy Off-Property Activities*

4:00 pm – Snacks

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Wellness + Body Love

8:30 pm – Yoga: Deep Healing Candlelight Yoga Nidra


7:00 am – Coffee & Hot Tea, Breakfast Snacks

8:15 am – Pilates Barre Fusion

9:00 am – Meditation: Finding Presence & Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out

Spring Menu

Afternoon Snack

  • Olives, Nuts & Artisanal Cheese

Friday Dinner

  • Lemon Basil Chicken
  • Mushroom Risotto
  • Roasted Asparagus
  • Homemade Rustic Bread from KC's Kitchen
  • Salad - Power Greens, Feta, Tomatoes, Cucumbers

Saturday Breakfast

  • Cinnamon Apple Oatmeal
  • Lemon Berry Coffee Cake
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, Roasted Pecans, Dried Cranberries
  • Fresh Fruit
  • Organic Hard Boiled Eggs 
  • Coffee, Hot Tea, Orange Juice 

Saturday Lunch

  • Chicken & Rice Soup
  • Salad - Power Greens, Feta, Tomatoes, Cucumbers
  • Cinnamon Apples & Peanut Butter 
  • Exotic Veggie Chips 
  • Hummus with Fresh Veggies and Crackers

Saturday Dinner

  • Build Your Own Bowl: Pasta, Homemade Marinara Sauce, Sautéed Veggies, Chicken, Parmesan Cheese
  • Salad - Power Greens, Tomatoes, Bell Peppers, Feta
  • Homemade Rustic Bread from KC's Kitchen

Sunday Brunch

  • Veggie Frittata with Fresh Salsa
  • Breakfast Potatoes
  • Breakfast Bowl: Greek Yogurt, Homemade Granola, Pecans, Dried Cranberries
  • Fresh Fruit
  • Coffee, Hot Tea, Orange Juice 

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • 60 Minute Massage with Jan ($80) – sign-up before weekend is required (gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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Mindful Movement
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