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Mindfulness and Healing Retreat
april 10-12, 2020
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Join Retreat in the Pines founder, Theresa Polley, for a weeked of renewal. Through the practice of mindfulness, discover your path forward. Rejuvenating yoga, calming meditation and time in nature to find inner peace.
Retreat Leader
Price
$549
10
When
4.10.20
-
4.12.20

Your Retreat

Workshops will allow you to see yourself and your life in a different perspective. Release what is holding you back and discover your path to healing.  

Yoga (All Levels)

  • Candlelight Gentle Yoga
  • Heart Opening Yoga
  • Candlelight Yoga Nidra
  • Find Your Freedom Flow Yoga

Meditation

  • Lovingkindness
  • Meditation Walk
  • Mandala Coloring
  • Awareness with Gratitude

Workshops & Activities

  • Everything Changes: The Power of Mindfulness and Gratitude
  • The Path Forward - Be True to Yourself
  • Finding Bliss: Discover the Power of Letting Go
  • DIY: Make Aromatherapy - Healing with Essential Oils
  • Photo Scavenger Hunt

Free time:

Relax with a massage, nap in one of the hammocks, read a book on the porch, hike the property, journal in a quiet spot, or explore and discover the surrounding area.

Friday

4-5:30 pm – Check in: Settle in, enjoy snacks, and explore the property

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:30 pm – Dinner, Wine & Introductions

7:30 pm – Workshop: Everything Changes: The Power of Mindfulness and Gratitude

8:30 pm – Yoga: Gentle Yoga from Stressed to Renewed by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:15 am – Workshop: The Path Forward - Be True to Yourself

10:00 am – Meditation: Lovingkindness and Be Present Walk

11:00 am – Yoga: Release Your Mind and Open Your Heart

12:30 pm – Lunch

1:30-4:30 pm

On Your Own Activities - All Optional

Find Balance with Essential Oils: DIY Body Scrub, Bath Salts & Aromatherapy Spray

Coloring: Mandalas

Explore: Photo Scavenger Hunt

Massages and Cooking Class (additional cost/sign up before weekend)

4:00 pm – Snack

6:00 pm – Dinner and Wine

7:00 pm – Finding Bliss: Discover the Power of Letting Go

8:15 pm – Letting Go Celebration

8:30 pm – Pajama Yoga: The Ultimate in Relaxation

Sunday

7:00 am – Coffee/Tea and Light Breakfast

8:15  am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Spring Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

  • Roasted Lemon Basil Chicken
  • Mushroom Wild Rice and Couscous
  • White Wine Sauteed Asparagus with Mushrooms & Onions
  • Salad: Spring Mix, Tomatoes, Red Onions, Parmesan and Slivered Almonds
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices, Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
  • Rosemary Blueberry Scones
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Tomato Basil Soup 
  • Egg Salad
  • Homemade Rustic Rosemary Bread
  • Veggies, Crackers and Hummus
  • Exotic Veggie Chips
  • Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan and Slivered Almonds

Saturday Dinner

  • Spring Roll Bowls: Asian Sesame Chicken, Brown Rice, Sauteed Veggies, Pickled Veggies with Ginger Sauce 
  • Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan, Slivered Almonds and Wonton Chips

Sunday Brunch

  • Avocado Toast
  • Breakfast Potatoes
  • Cilantro Scrambled Eggs
  • Greek Yogurt, Homemade Granola and Fresh Seasonal Fruit
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)
  • Sip and Savor Cooking Class - 2 hours of observation while enjoying complimentary wine and tastings - $35

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Mindfulness and Healing Retreat
No other dates for this retreat. Check back soon!
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