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From Mindfulness to Healing Retreat
april 10-12, 2020
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Tune out the noise with a weekend of mindfulness and gratitude. Discover your path forward, while creating space for change and renewal. Rejuvenating yoga, calming meditation and time in nature to find peace.
Retreat Leader
Theresa
Price
$549
Where
431 County Rd 2487, Mineola, TX 75773
10
When
4.10.20
-
4.12.20

Your Retreat

Workshops will allow you to see yourself and your life in a different perspective. Release what is holding you back and discover your path to healing.  

Yoga (All Levels)

  • Candlelight Gentle Yoga
  • Heart Opening Yoga
  • Candlelight Yoga Nidra
  • Find Your Freedom Flow Yoga

Meditation

  • Lovingkindness
  • Meditation Walk
  • Mandala Coloring
  • Awareness with Gratitude

Workshops & Activities

  • Everything Changes: The Power of Mindfulness and Gratitude
  • The Path Forward - Be True to Yourself
  • Finding Bliss: Discover the Power of Letting Go
  • DIY: Make Aromatherapy - Healing with Essential Oils
  • Photo Scavenger Hunt

Free time:

Relax with a massage, nap in one of the hammocks, read a book on the porch, hike the property, journal in a quiet spot, or explore and discover the surrounding area.

‍

Schedule
Retreat Menu
Retreat FAQ
More Dates

Friday

4-5:30 pm – Check in

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:30 pm – Dinner, Wine & Introductions

7:30 pm – Workshop: Everything Changes: The Power of Mindfulness and Gratitude

8:30 pm – Yoga: Gentle Yoga from Stressed to Renewed by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Workshop: The Path Forward - Be True to Yourself

10:30 am – Meditation: Lovingkindness and Be Present Walk

11:00 am – Yoga: Release Your Mind and Open Your Heart

12:30 pm – Lunch

1:30-4:30 pm

On Your Own Activities - All Optional

Find Balance with Essential Oils: DIY Body Scrub, Bath Salts & Aromatherapy Spray

Coloring: Mandalas

Explore: Photo Scavenger Hunt

Massages and Cooking Class (additional cost/sign up before weekend)

4:00 pm – Snack

6:00 pm – Dinner & Wine

7:00 pm – Workshop: The Power of Letting Go to Create Space for Change

8:15 pm – Letting Go Celebration

8:30 pm – Pajama Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Spring Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies

Friday Dinner

  • Roasted Lemon Basil Chicken
  • Mushroom Wild Rice and Couscous
  • White Wine Sauteed Asparagus with Mushrooms & Onions
  • Salad: Spring Mix, Tomatoes, Red Onions, Parmesan and Slivered Almonds
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices, Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
  • Rosemary Blueberry Scones
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Tomato Basil Soup 
  • Egg Salad
  • Homemade Rustic Rosemary Bread
  • Veggies, Crackers and Hummus
  • Exotic Veggie Chips
  • Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan and Slivered Almonds

Saturday Dinner

  • Spring Roll Bowls: Asian Sesame Chicken, Brown Rice, Sauteed Veggies, Pickled Veggies with Ginger Sauce 
  • Salad: Spring Mix, Fresh Tomatoes, Red Onions, Parmesan, Slivered Almonds and Wonton Chips

Sunday Brunch

  • Avocado Toast
  • Breakfast Potatoes
  • Cilantro Scrambled Eggs
  • Greek Yogurt, Homemade Granola and Fresh Seasonal Fruit
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)
  • Sip and Savor Cooking Class - 2 hours of observation while enjoying complimentary wine and tastings - $30

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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From Mindfulness to Healing Retreat
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