Friday

4 – 5:00 pm – Check In

5:15 pm – Introductions

5:30 Healing Flow

7:00 pm – Dinner & Wine

8:30 pm – Candlelight Gentle Flow

Saturday

7:00 am – Coffee &  Tea

8:30 am – Breakfast

10:00 am – Pose Alignment Workshop

10:30 am – Flow with Strength

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-5 pm – Find Healing with Essential Oils: DIY Aromatherapy Workshop

2:00 pm – Mini Private Yoga Lessons

4:00 pm – Snacks

6:00 pm – Dinner & Wine

7:30 pm – Yoga Nidra

8:30 pm – S’mores at the Fire Pit

Sunday

7:00 am – Coffee, Tea & Light Breakfast Snacks

8:00 am – Freedom Flow with Core

9:00 am – Be Present with Gratitude Meditation (Outdoor – Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

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