Friday

4-5:30 pm – Check in

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:30 pm – Workshop: Yoga for Life

8:30 pm – Yoga: Healing Flow by Candlelight

Saturday

7:00 am – Coffee &  Tea

8:30 am – Breakfast

10:00 am – Pose Alignment Workshop

10:30 am – Flow with Strength

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-4:30 pm Mini Private Yoga Lessons - sign up before retreat

1:30-5 pm – Self Guided Activities

• Find Balance: Essential Oils Aromatherapy Workshop
• Mindfulness: Mandala Coloring
• Bracelet Making: Additional Cost for supplies

4:00 pm – Snacks

6:00 pm – Dinner & Wine

7:30 pm – Yoga Nidra

Sunday

7:00 am – Coffee, Tea & Light Breakfast Snacks

8:00 am – Freedom Flow with Core

9:00 am – Be Present with Gratitude Meditation (Outdoor – Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

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