Friday

4-5:30 pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Mindfulness Practices - Body Scan and Mindful Eating

8:00 pm – Karaoke and Dance Party

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Meditation: Stepping into Awareness Nature Walk

10:30 am – Yoga: Letting Go Flow  

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-4:30 pm – Self Guided Activities

• Find Balance: Essential Oils Aromatherapy Workshop
• Mindfulness: Mandala Coloring
• Bracelet Making ($20 for Kit)

4:00 pm – Snacks

6:00 pm – Dinner & Wine

7:00 pm  – Workshop: The Healing Power of Letting Go

8:00 pm – Fire Circle: S'mores, Connection & Letting Go

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am –  Yoga: Syncing Body, Mind, Breath

9:00 am – Meditation: Stepping into Awareness Nature Walk

9:30 am – Gratitude Brunch

11:00 am – Check Out