Thursday

4-5:30 pm – Check in

5:15 pm – Snacks & Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner & Introductions

7:00 pm – Activity: Mindful Eating and Body Scan

7:30 pm – Workshop: Mindfulness & Gratitude Practices for Self Love

8:30 pm – Yoga: Candlelight Gentle Release – Be Kind to Your Body

Friday

8:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Workshop: The Art of Self Love - Affirmations & Exploration

10:45 am – Yoga: Emotional Release & Healing Flow

11:30 am  – Meditation: Letting Go - Self Love & Acceptance

12:30 pm – Lunch

1:30 pm – Workshop: Love Yourself Vision Board

1:30-3:30 pm – One on One Private Wellness Sessions

Free Time

5:00 pm –  Snacks & Wine

6:00 pm – Dinner

7:00 pm – Workshop:  Finding Bliss - Let Go to Move Forward

7:45 pm – Letting Go Celebration

8:15 pm – Yoga: Love Yourself Pampering + Candlelight Yoga Nidra

Saturday

8:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Workshop: Self Care for a Busy Lifestyle

10:45 am – Yoga: Open Your Heart to You

11:30 am – Meditation: Lovingkindness for Healing

Massages (additional cost, sign up before weekend)‍

12:30 pm – Lunch

Free Time

5:00 pm –  Snacks & Wine

6:00 pm – Dinner

7:00 pm – Workshop: Breaking Free - Be True to Yourself

8:00 pm – Free Yourself Dance Party

Sunday

8:15  am – Yoga: Love Your Body Flow & Moving Meditation

9:00 am – Meditation: Finding Presence & Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out