Thursday

4-5:30 pm – Check in

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

7:00 pm – Activity: Mindful Eating and Body Scan

7:30 pm – Workshop: Mindfulness & Gratitude Practices for Self Love

8:30 pm – Yoga: Candlelight Gentle Release

Friday

7:00 am – Coffee/Tea

8:00 am  – Demo: Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Workshop: The Art of Self Love - Affirmations & Exploration

10:45 am – Yoga: Open Your Heart to You

11:30 am – Meditation: Lovingkindness

Massages (additional cost $80/sign up before weekend)‍

12:30 pm – Lunch

1:30-3:30 pm – Workshop: Love Yourself Vision Board

4 pm – Sip & Savor: Cooking Demo with Wine and Nibbles

6:00 pm – Dinner

7:00 pm – Workshop: Self Care for a Busy Lifestyle

8:15 pm – Yoga Nidra + Love Yourself Pampering 

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Workshop: Breaking Free - Be True to Yourself

10:30 am – Yoga: Emotional Healing Flow

11:30 am  – Meditation: Letting Go - Self Love & Acceptance

Massages (additional cost $80/sign up before weekend)‍

12:30 pm – Lunch

1:30-3:00 pm – Self Guided Activities

• Find Balance: Essential Oils Aromatherapy Workshop
• Mindfulness: Mandala Coloring
• Bracelet Making (Kit $20)

4 pm –  Meditation: Be Present Walk

6:00 pm – Dinner

7:00 pm – Workshop: Finding Bliss - Let Go to Move Forward

7:45 pm – Celebration: Letting Go

8 pm – Yoga Dance Party

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Love Your Body Flow & Moving Meditation

9:00 am – Meditation: Be Present with Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out