Thursday
4-5:30 pm – Check in
5:15 pm – Snacks & Wine Reception
5:30 pm – Welcome & Weekend Overview
6:00 pm – Dinner & Introductions
7:00 pm – Activity: Mindful Eating and Body Scan
7:30 pm – Workshop: Mindfulness & Gratitude Practices for Self Love
8:30 pm – Yoga: Candlelight Gentle Release – Be Kind to Your Body
Friday
8:00 am – Coffee & Hot Tea
8:30 am – Breakfast
9:30 am – Workshop: The Art of Self Love - Affirmations & Exploration
10:45 am – Yoga: Open Your Heart to You
11:30 am – Meditation: Letting Go - Self Love & Acceptance
Massages (additional cost, sign up before weekend)
12:30 pm – Lunch
1:30 pm – Workshop: Love Yourself Vision Board
1:30-3:30 pm – One on One Private Wellness Sessions
Free Time
5:00 pm – Snacks & Wine
6:00 pm – Dinner
7:00 pm – Workshop: Breaking Free - Be True to Yourself
8:30 pm – Yoga: Love Yourself Pampering + Candlelight Yoga Nidra
Saturday
8:00 am – Coffee & Hot Tea
8:30 am – Breakfast
9:30 am – Workshop: Self Care for a Busy Lifestyle
10:45 am – Yoga: Emotional Release & Healing Flow
11:30 am – Meditation: Lovingkindness for Healing
Massages (additional cost, sign up before weekend)
12:30 pm – Lunch
Free Time
1:30-3:30 pm – One on One Private Wellness Sessions
5:00 pm – Snacks & Wine
6:00 pm – Dinner
7:00 pm – Workshop: Finding Bliss - Let Go to Move Forward
7:45 pm – Letting Go Celebration
8:00 pm – Free Yourself Dance Party
Sunday
8:15 am – Yoga: Love Your Body Flow & Moving Meditation
9:00 am – Meditation: Finding Presence & Gratitude in Nature
9:30 am – Gratitude Brunch
11:00 am – Check Out