Love Yourself - 4 Day

Retreat Details

Yoga & Activities
*Saturday lunch is not included.

Turn struggles into strength. Let go of what's holding you back and discover new possibilities. Fully awaken to all you have to offer. All inclusive - $1199. Additional charge for private cabin, room or bath.

Yoga (All Levels)

  • Be Kind to Your Body
  • Emotional Healing Flow
  • Open Your Heart to You
  • Candlelight Yoga Nidra
  • Love Your Body Flow

Meditation (All Levels)

  • Letting Go for Self Love and Acceptance
  • Lovingkindness for Healing
  • Finding Presence & Gratitude in Nature


  • Mindfulness & Gratitude Practices for Self Love
  • The Art of Self Love - Affirmations & Exploration
  • Love Yourself Vision Board
  • Breaking Free - Be True to Yourself
  • Self Care for a Busy Lifestyle
  • Finding Bliss: Let Go to Move Forward


  • Mindful Eating & Body Scan
  • Sip & Savor: Cooking Demo with Wine and Nibbles
  • DIY Healing with Essential Oils: Make & Take Aromatherapy
  • Letting Go Celebration
  • Free Yourself Dance Party

Each guest will be able to schedule a one on one mini wellness session with Theresa during afternoon free time on Friday and Saturday.

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Upcoming Dates

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Retreat With Us

All Women Welcome
No Judgments
No Expectations
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