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News from the Retreat

10 Reasons to Start a Yoga Practice Today

nina yoga colorado 2014

Who knew I’d be able to balance on a rock and do “dancer” pose? Not me.

Yoga is intimidating. Even after the first couple of classes it can be intimidating. You may not think yoga is for you, I certainly didn’t think it was for me. But that’s where I was wrong.

I’m thrilled we offer a safe place for beginners at our yoga retreats. If you’re like me, uncomfortable in a room of strangers who you think are judging you (they’re not!), a Yoga Nurture Retreat is perfect for you.

Five years ago if you would have invited me to a yoga class, I would have laughed and replied, “You’re kidding, right? I can’t even touch my toes.” I thought I knew what it took to do yoga, and I was certain I had none of it. I was wrong.

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Meet an Amazing Woman: Our First Scholarship Recipient – Lisa Ciminelli

Love Yoga Retreats

“Love is Where You Find It” ~ Photo from Lisa’s Guest Room at the Retreat

“Pampering yourself is addictive!” Lisa’s comment to me following her recent retreat. One of the founding ideas behind Retreat in the Pines is my hope that every woman will take time to pamper and care for herself. It was a lesson I learned the hard way (of course!), but as I type this I’m preparing for my own pampering: a vacation consisting of all the things I love – riding my bike to yoga, walks on the beach, delicious food and good company. I can’t wait; taking care of myself allows me to take care of each one of you when you attend one of our retreats.

My dream is to make yoga retreats available to as many women as possible, with our recently introduced Retreat Assistance Program we are able to do just that – offer a life changing retreat to women who need pampering, but lack the financial means to do so.

Meeting Lisa, our first scholarship recipient, was a joy! She is intelligent, compassionate and kind-hearted.

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Refreshing Watermelon-Feta Salad with Fresh Basil and Mint

watermelon-feta salad

Healthy, Cool and Delicious

Looking for a little bit of refreshment in the mid-day heat of summer? This watermelon-feta salad with fresh basil and mint has you covered. Plus, with the sweet benefits of basil and health benefits of mint, it’s a healthy snack to add to your day!

Watermelon-Feta Salad with Fresh Basil and Mint

  • ½ large watermelon
  • 1 cup feta
  • fresh basil, thinly sliced
  • fresh mint, thinly sliced
  • 1 large jicama
  • juice of 2 limes
  • 2 tbsp honey
  1. Use melon baller to scoop out watermelon.
  2. Peel jicama and dice into ½ inch cubes.
  3. Whisk together lime juice and honey.
  4. Toss everything to combine; chill until serving.

Five Reasons Why YOU Need a Vacation

Vacation at the Beach

Vacation at the Beach

You’re busy. I’m busy. We’re all busy…busy bragging about how busy we are (and it’s one of the 25 Things We Need to Stop Doing). You might think you are too busy to take time away for yourself. But the truth is, you are too busy to NOT take time away. A retreat is a perfect weekend get away – book here.

You NEED a vacation, a retreat, a getaway.  It can be a day, a weekend, a week or even longer. It’s a necessity not a luxury. You need time to reset, regroup, relax, recharge.

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Easy to Make Natural Mosquito Repellent – Chemical Free

lavender-733874_1280

Lavender is My Favorite Essential Oil

Do you ever wonder exactly what kind of poisons you’re putting on your skin – just to enjoy the outdoors without being eaten alive? Do you really want to smell like a chemical factory?  Due to a very rainy spring season, most of us are having to fend off even more mosquitoes than usual this summer.

Here’s an easy recipe to keep the mosquitoes at bay:

You’ll need:

  • 4 oz spray bottle
  • 30 drops of citronella essential oil*
  • 15 drops of tea tree essential oil*
  • 25 drops of peppermint essential oil*
  • 10 drops of lavender essential oil*

* Use therapeutic grade oil only.

  1. Fill 1/2 way with distilled or boiled water.
  2. Add essential oils.
  3. Add witch hazel to fill.

Test a small amount on skin first to make sure there’s no irritability.

Find Inner Peace – Guided Meditation

Begin the meditation. Sit in a comfortable spot, close your eyes and find your inner peace.

Guided Meditation – Rain from Theresa Polley on Vimeo.

This guided meditation is from our Sunday morning meditation practice at a recent yoga retreat. It was another rainy morning in the Pines. Usually we meditate on our Yoga Platform, but the rain kept us inside.

Meditation isn’t so much about clearing your mind, but simply training the “monkey mind” to stay in the moment. You can meditate while walking, eating, drinking your morning cup of coffee or simply sitting in a comfortable seated position. Meditation can relieve stress and depression, help you relax and find more joy with family and friends and allow you to get a better night’s sleep.

For more information on how how to meditate on your own, see our recent blog.

Spend a weekend learning how to be mindful in your life and begin your own meditation practice at our Mindfulness & Meditation Retreat. 

Celebrating You!

We’d like to honor ALL women. Regardless of roles, labels, accomplishments or setbacks… one thing we know for sure: YOU are an incredible woman. Enjoy time in a community of encouraging and supportive women at one of our retreats. Book here.

Yoga RetreatAs women, we’ve enjoyed the good times. The joy of getting together with friends laughing so intensely we’re snorting, the exhilaration of a new haircut and getting dressed up for a night out, the empowerment of using our gifts and talents, the rush of doing what we love – playing sports, writing, practicing yoga, building, teaching – whatever feeds our souls.

And we’ve endured the bad times. Starting our period at the most inopportune time, a bad hair day or a giant pimple on the day we see our crush, an outfit we just knew we were rocking that, in retrospect, was a clothing faux pas, finding toilet paper stuck to our super cute shoes. You know those moments.

Through the good times and the bad, being a woman can be so freeing. No need to worry about adjusting our parts (unlike some men who even adjust in public), no judgement for finding blessed silence in bathroom breaks (from children, work, spouse!), no awkwardness in crying, hugging or discussing our feelings. This is what we do!

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Jalapeño-Blueberry Cornmeal Pancakes

jalapeno-blueberry cornmeal pancakesHello, love at first bite!

So, this recipe sounds a little weird but I promise it’s amazing if you love sweet and savory combos. This idea came one morning when I had a lot of random things on hand, and no idea what to make. I’d recently visited a local brunch spot that served a pecan waffle with blue cheese-cayenne butter (and moonshine syrup which I actually ate with my spoon at some point during the meal) – it was amazing to say the least – and somehow I ended up with one of my favorite kitchen creations: the jalapeño-blueberry cornmeal pancake.

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Spring is Blooming in the Pines – Photo Tour

As the days are getting longer, the weather warmer, my heart yearns to be outside.

Walking through the pine trees, enjoying a glass of wine on the deck, spending a lazy day in the hammock. What about you?

Join me on my recent journey.

Plan your getaway to one of our upcoming retreats.

The Sun Rise through the Pines

Sun Rise through the Pines

Trees Bloom to Life

Trees Bloom to Life

View From the Hammock

View From the Hammock

Spring Beauty - Dogwood

Spring Beauty – Dogwood

Moth

Moth outside Yoga Studio

Spring Everywhere

Spring Everywhere

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Zesty LemonBerry Coffee Cake

lemonberry coffee cake 2A few weeks ago my roommate and I decided that it would be fun to host a housewarming brunch. Being the procrastinator that I am, of course I didn’t think about how much work it would be… until about four days prior. As I was preparing, I shared with mom what I was making: her amazing sausage gravy, that simple apple crisp I love, and my favorite kitchen sink frittata… and of course something new!

I found a recipe for sticky lemon rolls that just looked and sounded so delicious, but being the wise woman that mom is she gently encouraged me to refrain from making anything that might stress me out. Which led to the discovery of my new favorite kitchen creation: LemonBerry Coffee Cake. I discovered this recipe, and made some tweaks (like decreasing the amount of sugar, swapping coconut oil for butter, and adding more zest) and it’s a huge hit at retreats.

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