“There are all different kinds of women at a retreat and you’d think we have nothing in common. But we really have everything in common,” Dionna, a frequent retreat guest, sharing with her sister what makes our women’s yoga and wellness retreats so special.
I have found that’s so true. Even though our guests travel from across the country, have different backgrounds and experiences, we are ALL women. And because of that, we have so much in common.
Our mission is to support and empower EVERY woman. Yoga and meditation are a crucial part of our retreats, but women gathered together, sharing laughter and stories and supporting each other in community is where the real magic happens. Just ask our guests. Our yoga classes suit all levels, perfect for women of all ages and body types, with absolutely no yoga experience required. Yoga is breath-based movement. I tell guests at the beginning of every retreat, “If you can breathe, you can do yoga.”
Join us for a retreat, discover exactly what you need here. We offer Retreat Assistance and keep our retreats affordable, so we can serve ALL women.
Sweet potatoes are abundant in East Texas in the Fall. Join us for a retreat the fourth weekend in October and you can check out the Golden Sweet Potato Festival. So much fun…even Oprah made a visit a few years ago.
We absolutely love sweet potatoes, not only for their great taste, but also for the nutritional value. They are high in fiber, yet low in sugar, plus a great source of Vitamin A (366% of the necessary daily requirement).
We serve mashed sweet potatoes and mini sweet potato pies (as a birthday treat) in the Winter. We add sweet potatoes to our Chicken & Vegetable Curry and we have a to-die-for sweet potato hash on Sunday mornings during our Fall and Winter retreats. But this recipe is my absolute favorite. A little bit of spice makes it interesting. This is especially good for you, based on Ayurveda principles, to warm you up in cooler weather and keep your digestive system happy and functioning properly. Plus, you can make a double batch and freeze what you don’t use. Enjoy!
Do you ever find yourself driving with no recollection of how you arrived at your destination? Or going through the motions of listening – while not paying attention at all? Or watching TV, while checking Facebook on your phone? I’m definitely guilty.
Practice mindfulness and find peace, joy and so much more when you join us for one of our Mindfulness and Meditation retreats. Learn more.
I admit, I have struggled with being mindful. I keep thinking to myself (instead of being mindful) “I’m busy! I don’t have time to be mindful.”
But I’ve realized just the opposite, I don’t have time to be mindless – to let the moments of my life pass me by. I don’t want to miss a single thing – interesting conversations with friends, a beautiful sunset, the relaxation of moving my body in yoga, the deliciousness of my first cup of coffee, laughter, tears, hugs.
Thank you to each of you who participated in our 12th Anniversary Celebration & Giveaway. We are so grateful for our Retreat in the Pines community! We loved seeing your comments and we appreciate you sharing your stories, inspiration, memories, and love with us. We are grateful for each one of you. Thank you for supporting and loving each other on our journey of yoga, wellness and healing.
Maybe you’re thinking, “How can I choose gratitude?” Then again, how can you not? Gratitude, like many things, really is a choice. Some choices are challenging, while others come naturally – if you let them.
A yoga retreat puts everything in perspective, and allows you to choose gratitude. We finish every retreat with a gratitude meditation and a gratitude brunch. Discover your retreat here.
Benefits of Gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” Melody Beatty.
Gratitude improves physical and psychological health. Gratitude allows more restful sleep. Gratitude is good for self-esteem and improves relationship. Studies have shown that gratitude leads to happiness. Gratitude really is a game changer. Read More
Now’s the perfect time to savor the flavors of summer before it’s too late. The end of summer is always bittersweet for me – the promise of cooler weather, yet the end of the season for my favorite fruits and veggies. There’s nothing better than a juicy peach from Ham Orchards or a handful of plump East Texas Blueberries to make my heart sing.
If you have yet to savor our freshly prepared, Farm to Table dishes, you’re in for a treat. Our guests rave about our healthy and delicious meals, prepared with lots of love – from locally sourced produce and meat to homemade rosemary and garlic breads. Best of all, you don’t have to lift a finger. No chopping, no cooking, no cleaning up – just relaxing, chatting and enjoying the flavors. Hungry for homemade meals alongside yoga, laughter and wine? Book here.
It’s an Adventure! When I traveled with my kids when they were younger, my common phrase when things didn’t go as planned (which is quite frequently when you’re traveling with children) was “It’s an Adventure!” Of course they grumbled and made fun of me (and still do!), but now I know when things don’t go the way I plan, it is indeed an adventure. Whether in travel or in life.
My favorite adventure is solo travel. The absolute best place to travel to by yourself is Retreat in the Pines. Find your tribe at a retreat.
My divorce was messy, I was stressed, I needed to do something for myself. As I pondered my future, I knew I needed to do something to challenge my comfort zone and give me fresh perspective. I decided to take a trip by myself.
I started to plan. I was thrilled when I bought the plane ticket, excited as I booked a room with Airbnb (Airbnb is my first choice when I travel) and feeling proud of myself as I figured out the details of a trip to San Francisco for the Yoga Journal Conference with a few nights in Napa.
The struggle is real. To maintain your energy and balance self care with work, family, friends, life! Maybe that seems a bit dramatic. But when I take care of myself I feel like I can conquer the world. When I don’t, everything and everybody suffers – especially me.
Maybe you struggle with sleep (quality and quantity), eating (the right foods at the right time), exercise (finding the time and energy); know you’re not alone!
Taking care of yourself physically, mentally and emotionally is a must. Anything less and you simply won’t be able to do all that you do.”
First, take time for you. Find new perspective and your tribe at one of our yoga retreats. When you take care of yourself, everything else falls into place. I promise.
You know the voice in your head saying…I got this…This is my dream…I deserve better than this. Great news, your voice is right. You’re right. When you hear it, stop what you’re doing and listen. Learning to listen to your intuition, is the first step on your journey to bliss.
If you’re like me and have struggled with listening to your intuition, join us for a retreat. Being away from your daily routine will clear away the clutter. Your voice will come in loud and clear.
I could tell you about the times in my life (disasters – truly) where I had an intuitive feeling about something and I RATIONALIZED it away. Big mistake, every time. Then I can tell you about the times I LISTENED to my gut…and things went amazingly right.
I love this quote by Marianne Williamson: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be Brilliant, Gorgeous, Talented, Fabulous? Actually, who are you not to be?”
May is our month to celebrate you and to celebrate women everywhere. To celebrate our strengths and our vulnerabilities, our struggles and our achievements, our hopes and our dreams.
Join our community of amazing women who will understand, encourage and inspire you at a retreat. You may just meet your new best friend.
As Diondra said in February, “We come together as women who have nothing in common, but really, we have everything in common.”