All else aside, if you’re not loving yourself, you’ve got work to do. Only by taking care of yourself, are you able to do all those things you want and need to do. Somehow, somewhere, we’ve over complicated our lives with busyness, thinking this somehow makes us a better person. We trick ourselves into believing if we eliminate “me” time we will have more time for other things. That’s simply untrue. Running ourselves ragged leaves us exhausted, with neither the time nor energy to take care of anybody or anything. Plus, you may start to feel resentful.
Through self-care – physical, mental and emotional – your immune system and energy levels stay strong. YOU deserve the gift of self-love and self-acceptance! Begin your journey of self care in a group of supportive and encouraging women at a retreat. Book here.
- Get Organized
- Lose Weight
- Stop a Bad Habit
- Start a Good Habit
- Save Money
- Get a Better Job
- Find Love
Not only are these all really overwhelming…some are just simply unattainable. Plus, New Year’s Resolutions are known to fail. Don’t set yourself up to fail. A perfect way to change your perspective is at a retreat, we have so many options to choose from, see them all here.
If you are unhealthy I encourage you to get healthier, taking baby steps.
Whatever you do, don’t try this at home: eat only vegetables, stop drinking and run 5 miles a day. I guarantee you will probably eat a lot of junk, drink MORE and you won’t want to walk anywhere, let alone run. Baby steps would be add more veggies to your diet, drink only on certain occasions and walk out the front door and keep going. And if you relapse by staying in bed all day and eating potato chips (close to a vegetable!) and drinking wine (staying in bed can qualify as an occasion, right?), don’t be too hard on yourself.
Start again the next day. Don’t give up on yourself after getting off course one time.
This year, live life. Joyfully. Passionately. Confidently. Just as you are. Because you are wonderful and lovely and perfectly imperfect.
Happy New Year. May this be the year of YOU!
Winter is officially here, but if you’re in Texas you wouldn’t know it. I promise I’m not complaining. The 70 degree days don’t really fit with the holiday festivities, but with February right around the corner I know I won’t be the only Texan missing these blue sky, balmy days of early winter.
According to Ayurvedic principles, Winter is the season that our digestive fire is the strongest. To maintain balance in our bodies during the winter months, Ayurvedic principles encourage eating foods that are warm, cooked, slightly oily, and well spiced. With our bodies being naturally inclined towards heavier foods during this season, oatmeal makes the perfect meal to begin those cold, winter mornings.
If you’re interested in learning more about Ayurvedic principles, read this: Winter Guide. We also share Ayurvedic Cooking & Eating Tips at our Detox Retreats.
Here are a few easy DIY essential oil recipes that make great homemade gifts for the holidays!
Some of our retreats offer DIY Aromatherapy Workshops. Find out more here.
Uplifting Holiday Essential Oil Blend
14 drops grapefruit essential oil
6 drops peppermint essential oil
4 drops sage essential oil
Add water to fill a small spray bottle. Use as a blend for any of these fun and easy DIY gift recipes! (You can also find other blends here.)
It never ceases to thrill me the amazing and wonderful women who visit Retreat in the Pines. Our Three Night Gratitude Retreat was no exception. The group bonded immediately, and we were sharing laughter and tears right away. To experience this magic for yourself, join us at an upcoming retreat.
No two retreats are the same, but there is often a shared feeling or theme that connects everyone who is present for the retreat. In this particular group, our common theme seemed to be transition. Women moving on from ending long term relationships. Women beginning new career directions. Women becoming strong and confident.
It’s fall and that means it’s sweet potato season! Sweet potatoes are hands down one of my favorite veggies. Did you know that sweet potatoes are superfoods packed full of health benefits? Make these muffins for your friends and family over the holidays, or make them on a Sunday evening to enjoy for breakfast all week! If you have leftover mashed sweet potatoes, you can do what I did which is replace the sweet potatoes and milk with leftover mashed sweet potatoes.
Six years ago I filed for divorce. Walking into that attorney’s office was very uncomfortable. I wanted– I tried – to make it work with my ex but he didn’t want to take responsibility, let alone apologize, for destroying our family when he had an affair. I could give you details, but that gives the story power, and while the experience is a part of my story, I’m no longer willing to let that experience be what defines me.
If you’re intimidated by making more exotic dishes, fear not! This Curry recipe is simple and delicious, and only requires a few obscure ingredients. Our guest love this curry. It’s on our fall/winter menu. Enjoy it at a Upcoming Retreats.
Oh, and if you like cooking (or even if you think you don’t like cooking), I highly recommend the article Why I Cook, written by Dr. Andrew Weil.
I don’t know about you, but I love having a sweet treat to come home to; something that’s sweet enough to satisfy my craving, without making me feel guilty. These easy, no-bake cookie bars are safe enough to have around the house (because if you’re anything like me, there are days when half of the pan will disappear), and they’re made with coconut oil–which is receiving so much praise for it’s health benefits!
Coconut oil, if you’re not familiar with it, is basically like a miracle in a bottle. Check out the health benefits of coconut oil here.
Coconut Oil No-Bake Cookie Bars Read More
Yoga is intimidating. Even after the first couple of classes it can be intimidating. You may not think yoga is for you, I certainly didn’t think it was for me. But that’s where I was wrong.
I’m thrilled we offer a safe place for beginners at our yoga retreats. If you’re like me, uncomfortable in a room of strangers who you think are judging you (they’re not!), a Yoga Nurture Retreat is perfect for you.
Five years ago if you would have invited me to a yoga class, I would have laughed and replied, “You’re kidding, right? I can’t even touch my toes.” I thought I knew what it took to do yoga, and I was certain I had none of it. I was wrong.