Sometimes all of my responsibilities just feel like too much. I feel like I could use an indefinite vacation. The thought of all that I HAVE to do just feels so overwhelming. Maybe you can relate.
Instead of fantasizing about walking away – do something about your burn out. Hire a therapist, let off some steam with your girlfriends, discover the joy of moving your body in a yoga or a Zumba class. Even a few hours away in a “mini vacation” can do wonders.
Better yet, make time to attend a Yoga Retreat. You get the benefits of all of the above; plus, a change of scenery, a welcoming community, home cooked meals and wine – what’s not to love? A yoga retreat will definitely change your perspective and maybe even your life. And all of that for less than $400 for a weekend. Find out more here.
If you’re like me, finding balance seems impossible. I feel like I spend too much time doing what I need to do and only fantasize about what I want to do. I realized recently that what I want to do – take a break – is exactly what I need to do!
Summer time, when cool and easy to prepare foods are a necessity! Guacamole is one of my favorites – appetizer, side dish or main dish. I’m only half kidding! I’ve been known to put a serious dent in a bowl of guacamole.
If you follow Ayurveda at all, you’ll know if you eat hot foods, you’ll feel warmer, while eating cool or room temperature foods can keep you cooler in the heat of summer.
A couple of tips: I like to buy my avacodos before they’re ripe and then let ripen in a paper bag. I always wash my produce before slicing into it, even organic, you never know what might be on the outside and if you cut into it, you risk spreading bacteria or something worse. If you put the lime in the microwave for about ten seconds (no more or you could have a disaster!), you can easily squeeze all of the juice out of it.
If you love fresh asparagus, or maybe you merely like it, this recipe will have you hooked. Perhaps your only experience with asparagus was asparagus in the can, the good news – fresh asparagus tastes NOTHING like canned asparagus. Thank goodness!
Just in time for asparagus season, this guest favorite is nice as a side dish, or with the addition of a protein (grilled chicken or quinoa are my favorites), a perfect warm weather main dish.
Updated September 1, 2018
Stop trying so hard. What a concept! It may seem most advice given today is to lean in and try a little harder. I’m a proponent of less. Less effort equals less stress which equals more peace. Fewer commitments equals more personal time. Ayurveda teaches us less effort. Too much effort leads to irritability, anger, frustration and judgement. Sound familiar? Less effort equals peace, calm, contentment and the ability to roll with it.
If you need a weekend with less effort and more relaxation, join us for a yoga retreat.
My favorite way to start the day now, is taking my cup of coffee and Mason (he’s one now) out onto the deck in my backyard. We both wake up to the sounds of our neighborhood waking up and we watch the sun rising together.
I’ve found my life changes with small simple habits. One of my favorites is this corner in my bedroom where I’ve created a sanctuary for me. By spending a few moments every day in self- reflection and gratitude; I’ve discovered the space between effort and ease, which feels a lot like contentment to me.
There is a concept in Yoga of sukha which means ease or bliss. The challenge is to bring sukha not only to my yoga practice, but to my life. I admit I’ve forced a yoga pose, I’ve cursed and struggled. You know the pose, the one where the rest of the class looks like they aren’t even trying. So I try harder. That’s the point where I lose any ease or bliss. I remind myself the appearance of no effort, doesn’t necessarily mean it’s effortless.
Risotto has been one of my favorite dishes for as long as I can remember. I found a recipe, and of course, made it healthier. This version can be made vegetarian by substituting veggie stock for chicken stock.
- 4 tbsp olive oil, divided
- 2 red onions, diced
- 3 cloves garlic, minced
- 1 pkg mushrooms, chopped
- 2 bay leaves
- 2 tbsp fresh thyme, chopped
- 2 tbsp butter
- salt & pepper
- 1 ½ cup Arborio rice
- ½ cup dry white wine
- 4 cup Chicken or Veggie broth
- ½ cup fresh Parmesan cheese, grated
Since 2004, I’ve watched Retreat in the Pines grow – from small retreats (there were two guests at our very first retreat) and we practiced yoga in the main house in front of the fireplace. Now we have many different retreat options led by myself and other talented instructors and we practice yoga in a our beautiful yoga studio. Our retreats are about yoga, wine and laughter, and most importantly, we celebrate our community of amazing women. From 2004 to 2013, I did everything myself – from the cooking to the cleaning to the yoga classes. I’m so happy introduce you to our staff – the amazing women (and one very special guy) who make Retreat in the Pines the paradise that it is.
All of our retreats are perfect for ALL women needing a getaway. No yoga experience needed. Our Mindfulness & Meditation Retreats are gaining in popularity, guests enjoy gentle yoga and guided meditation, plus tips on using mindfulness to find peace and joy. This is the perfect retreat if you find yourself struggling with anxiety and racing thoughts. Our Yoga Nurture Retreat continues to be our most popular retreat, plenty of free time to head into town to visit antique shops, art studios or a local winery.
Can you remember the last time you did something for yourself? Then, think about the last time you did something for somebody else. Your partner, your child, your parent, your friend, your pet.
If you drew a complete blank trying to think of something you did for yourself (taking a three minute break from work e-mail to read this doesn’t count!), yet came up with an immediate list of ten things you did for others, it may be time to schedule time to take care of you.
Of course, if you’d like a little bit of community with your down time, join us for a retreat. Retreat in the Pines is the perfect place to press pause and nurture yourself with good food, yoga, wine and a healthy dose of laughter, enjoying nature and the support of other women. If budget is an issue, check out our retreat assistance program.
If all you have is an evening or an afternoon to spare, this is for you. All of these options can be done in the comfort of your own home, you can also take a mini-retreat outdoors.
Research has shown the more time working mothers spend taking care of themselves equaled improved physical and emotional health for their children. Read more here.
Let this be the year you celebrate you and what makes you unique. Let this be the year you embrace your body for all of the amazing things it allows you to do. And the year you stop chasing after the “perfect” body.
I posted this quote to Facebook in 2010. I’d spent most of my life punishing my body for not being perfect. Yoga allowed me to (finally) celebrate my body. Celebrate, not only the way I look, but more importantly, celebrate what my body can do and the way I feel about my body.
This is my story of how I overcame shame about my body. Maybe you can relate. If you’re struggling with acceptance for any aspect of yourself, join us for our Love Yourself Retreat. Begin the journey of love, acceptance and compassion for your body and every aspect of yourself.
I started hating my body when I was eight. My dad and brother called me fat and constantly made fun of me. I look back at photos from that time, and while I had baby fat, an 8 year old should NEVER be called fat. Over the next couple of years, I grew taller and slimmed down. But I STILL felt fat. I started hunching over as I grew taller – so nobody would notice me. My dad admonished me, “Stop slouching. Stand up straight. What’s wrong with you?”
Ha. I felt like so much was wrong with me. Not just with my body, but me. It’s interesting how the two are related.
One of my favorite creations from Kaycee, homemade applesauce, it’s delicious, yet simple. A great way to start your morning, by itself, or on top of our Ayurvedic Crockpot Oatmeal. Or for a snack, with a little more decadence, with a dollop of vanilla ice cream. Or still creamy, yet not as decadent, a dollop of Greek Yogurt. And of course I add extra cinnamon on top of mine for extra deliciousness.
- 5 lb of apples (peeled and cut into chunks)
- 1 cinnamon stick
- 5 whole cloves
Maybe you know someone in your life (maybe it’s you!) who would benefit from a weekend away. It has been quite a year!
Give the gift that will keep on giving, long after you or your someone special returns home. A retreat is an excellent way to press pause on life and take a breath. It’s an opportunity to slow down and find stillness in the mind, relaxation in the body and possibility in the heart.
Our community of women support and encourage each other – at the retreat and in the days that follow – through social media or in-person connection. Some guests make instant connections with each other and return to a retreat together.
Retreat guests are able to –
- Consider the direction that life is taking.
- Find a fresh perspective.
- Discover gratitude for the little things.
- Truly relax and unwind – no chores to do, no meals to prepare, no errands to run.
- Savor delicious home cooked meals without chopping, cooking or cleaning a thing.
- Enjoy quiet time in contemplation – walking, journaling or simply sitting in nature.
- Engage in conversation with inspirational women, sharing stories and laughter.
- Reconnect to self.
Choose the retreat you think is perfect, or let your recipient choose her perfect retreat. Gift Certificates are available for either option.
Choose the ideal retreat here.
Email for your Personalized Gift Certificate.