At Retreat in the Pines we are a diverse community of women who come from different backgrounds and places. On the surface it may seem like we have nothing in common. But we have absolutely everything in common. We are connected by our common bond of what it’s like to be a woman in 2018.
It’s so easy to get caught up in the day to day minutia of life – the chores, the to-do lists, the schedules – and ignore not only our self-care but the human connection that has been proven to be essential to our physical and mental health. Science tells us we need connection not only to thrive, but to survive. Here’s the article. If we don’t take care of ourselves who will? As women, we MUST take charge of our self care. Only then are we able to serve our family, our friends, our country.
At Retreat in the Pines, you’ll meet women who:
- Lift you up.
- Encourage you to leave the toxic behind and take care of you.
- Inspire you take a leap of faith.
- Share stories of courage and determination.
- Shed tears as they tell of betrayal and heartbreak.
- Show you there is no perfect body to practice yoga.
You’ll meet women who prove you don’t have to do it all, to have it all.
When you join us for a retreat, you’ll connect to these exact women. Our retreats aren’t limited to women who can afford it, if you or someone you know needs a retreat, but has limited financial resources, check out our Retreat Assistance Program.
After 14 years of hosting retreats, I’m inspired by each woman in our community. Women who show up for each other – online or in person. Women who aren’t afraid to speak their truth. Women who don’t take no for an answer. I’m so grateful to all the women who make Retreat in the Pines a community. Women who join us for a retreat (or several). Women who follow us online and dream of the day they will journey to the Pines. And our staff – chefs, yoga instructors and women working behind the scenes; who make the magic happen at the retreat each and every weekend.
Women journey to the Pines for a reawakening of their soul. We come together as strangers, and after a weekend of sharing stories and laughing together, we walk away with a sense of belonging, a reassurance of “I’m not alone in this” and new friends who hold and lift us up. Powerful stuff.
We hear the word freedom quite a bit at this time of year. We celebrate our country’s independence on July Fourth, but what about celebrating freedom in our personal lives?
You’ll often hear yoga instructors expressing this idea in class: clear your mind, let go. And in letting go, we can find freedom. This might seem like a very broad concept, so it’s helpful to hone in on what exactly you’re looking to let go of: self-doubt, negative self-talk, attachment to the past, attachment to any ideas of what the future “should” look like, and so on.
For me personally, the journey of letting go is something I must be intentional about. It’s easy to get off track. Here are ideas on how to do just that:
Let go of self-doubt. As women, we play many different roles in our lives: friend, employee, boss, mother, sister, wife; the list goes on. With all the hats we wear, it can be easy to doubt how we are “performing” in any given role. We might wonder if we’re good enough, or if we’re doing enough. The reality is that we are doing the best we can—and that is always enough.
I don’t believe in making New Year’s Resolutions. I’ve felt the stress and disappointment when I failed to keep my resolutions too many times. It’s like a diet – knowing I can’t eat something makes me want it even more! I allow myself to eat what I want and my intention each and every year is to treat myself with the love, respect and compassion I deserve. Life is too short to start the New Year any other way.
By intentionally vowing to be good to myself, I’ve found acceptance for who I am in this moment and where I am in my life. By finding acceptance, I’ve discovered peace, contentment and joy.
My practice of being good to myself has allowed the life I’ve envisioned for myself to fall into place.
It’s as if once I believe I’m worthy of living my dream, my dream comes true.
Begin this year with a vow to be good to yourself. Start by joining us for a retreat.
The possibilities seemed endless when I was young. All the hopes, dreams and possibilities of youth can quickly be crushed by the reality of making it as an adult. In the complex world of adulting, just getting through a challenging day can feel like a major accomplishment.
If you’ve been daydreaming about a break from adulting, a weekend away may be just what you need. Find space to breathe and freedom from anxiety and stress when you retreat with us. Explore our retreat options here.
My passion in life has always been to make a difference in the world, specifically with women. I’d dreamed for years of giving women a space to find empowerment. Along the way, I became empowered. When my dream became a reality in 2004, I was thrilled, yet I had no idea what I was getting myself into. While there have been bumps along the way, I am so grateful for my strength and persistence to keep going. If I can live my dream, so can you!
“There are all different kinds of women at a retreat and you’d think we have nothing in common. But we really have everything in common,” Dionna, a frequent retreat guest, sharing with her sister what makes our women’s yoga and wellness retreats so special.
I have found that’s so true. Even though our guests travel from across the country, have different backgrounds and experiences, we are ALL women. And because of that, we have so much in common.
Our mission is to support and empower EVERY woman. Yoga and meditation are a crucial part of our retreats, but women gathered together, sharing laughter and stories and supporting each other in community is where the real magic happens. Just ask our guests. Our yoga classes suit all levels, perfect for women of all ages and body types, with absolutely no yoga experience required. Yoga is breath-based movement. I tell guests at the beginning of every retreat, “If you can breathe, you can do yoga.”
Join us for a retreat, discover exactly what you need here. We offer Retreat Assistance and keep our retreats affordable, so we can serve ALL women.
It’s an Adventure! When I traveled with my kids when they were younger, my common phrase when things didn’t go as planned (which is quite frequently when you’re traveling with children) was “It’s an Adventure!” Of course they grumbled and made fun of me (and still do!), but now I know when things don’t go the way I plan, it is indeed an adventure. Whether in travel or in life.
My favorite adventure is solo travel. The absolute best place to travel to by yourself is Retreat in the Pines. Find your tribe at a retreat.
My divorce was messy, I was stressed, I needed to do something for myself. As I pondered my future, I knew I needed to do something to challenge my comfort zone and give me fresh perspective. I decided to take a trip by myself.
I started to plan. I was thrilled when I bought the plane ticket, excited as I booked a room with Airbnb (Airbnb is my first choice when I travel) and feeling proud of myself as I figured out the details of a trip to San Francisco for the Yoga Journal Conference with a few nights in Napa.
You know the voice in your head saying…I got this…This is my dream…I deserve better than this. Great news, your voice is right. You’re right. When you hear it, stop what you’re doing and listen. Learning to listen to your intuition, is the first step on your journey to bliss.
If you’re like me and have struggled with listening to your intuition, join us for a retreat. Being away from your daily routine will clear away the clutter. Your voice will come in loud and clear.
I could tell you about the times in my life (disasters – truly) where I had an intuitive feeling about something and I RATIONALIZED it away. Big mistake, every time. Then I can tell you about the times I LISTENED to my gut…and things went amazingly right.
I love this quote by Marianne Williamson: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be Brilliant, Gorgeous, Talented, Fabulous? Actually, who are you not to be?”
To think that each of us experience a shift of energy within our bodies, minds and souls, a belief that we are connected to the seasons, is something that resonates with me. Call me a tree hugging flower child, but I know you’ve felt it too. Winter is heavy and dark, a time when we withdraw and go inward, while spring is fresh and light, a time for renewal and rebirth.
Ayurveda, the sister science to yoga, teaches us how to live in harmony with nature through a practice of balance. It is a Sanskrit word that translates as “the wisdom of life” or “the knowledge of longevity.” If you’re interested in learning more, we’d love to have you join us for one of our Detox & Yoga Retreats.
In withdrawing and going inward this past winter I discovered a great deal of fear, confusion, discontentment and restlessness. Unwilling to face the truth of the matter, I distracted myself by planning what was to be the greatest adventure of my life: farming. It’s not nearly as glamorous as my hopes of backpacking through Europe, or as noble as my intention of going on the World Race, but I was convinced that it would change my life.
Do you ever find yourself wondering “how did I end up here?” You look back at the zigs and zags of your life and wonder should I have stepped left when I stepped right? Should I have skipped a few steps (partners, jobs, ideas) entirely?
Out of necessity we may find ourselves doing things we didn’t plan. Or even losing sight of our hopes and dreams. It’s called reality. If you need a break from reality, join us for a retreat. It will change your perspective and maybe even your life.
Perhaps you’ve spent the last 5, 10 or 20 years raising your children. Or working in a career that didn’t suit you. Or in a relationship (with a friend, partner or even co-worker) that was sucking the life out of you. If I’ve learned anything in my life, “It’s never too late… to turn back, start over, press the reset button.”
And never say never.
All else aside, if you’re not loving yourself, you’ve got work to do. Only by taking care of yourself, are you able to do all those things you want and need to do. Somehow, somewhere, we’ve over complicated our lives with busyness, thinking this somehow makes us a better person. We trick ourselves into believing if we eliminate “me” time we will have more time for other things. That’s simply untrue. Running ourselves ragged leaves us exhausted, with neither the time nor energy to take care of anybody or anything. Plus, you may start to feel resentful.
Through self-care – physical, mental and emotional – your immune system and energy levels stay strong. YOU deserve the gift of self-love and self-acceptance! Begin your journey of self care in a group of supportive and encouraging women at a retreat. Book here.