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News from the Retreat

Author Archives: Theresa Polley

Celebrating our Community of Amazing Women

May is our month to celebrate you and to celebrate women everywhere. To celebrate our strengths and our vulnerabilities, our struggles and our achievements, our hopes and our dreams.

Join our community of amazing women who will understand, encourage and inspire you at a retreat. You may just meet your new best friend.

As Diondra said in February, “We come together as women who have nothing in common, but really, we have everything in common.”

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How to Change Directions

How to Change DirectionsDo you ever find yourself wondering “how did I end up here?” You look back at the zigs and zags of your life and wonder should I have stepped left when I stepped right? Should I have skipped a few steps (partners, jobs, ideas) entirely?

Out of necessity we may find ourselves doing things we didn’t plan. Or even losing sight of our hopes and dreams. It’s called reality. If you need a break from reality, join us for a retreat. It will change your perspective and maybe even your life.

Perhaps you’ve spent the last 5, 10 or 20 years raising your children. Or working in a career that didn’t suit you. Or in a relationship (with a friend, partner or even co-worker) that was sucking the life out of you. If I’ve learned anything in my life, “It’s never too late… to turn back, start over, press the reset button.”

And never say never.

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Love Yourself First

Love Yourself First

“Love yourself first and everything else falls into line.” Lucille Ball

All else aside, if you’re not loving yourself, you’ve got work to do. Only by taking care of yourself, are you able to do all those things you want and need to do. Somehow, somewhere, we’ve over complicated our lives with busyness, thinking this somehow makes us a better person. We trick ourselves into believing if we eliminate “me” time we will have more time for other things. That’s simply untrue. Running ourselves ragged leaves us exhausted, with neither the time nor energy to take care of anybody or anything. Plus, you may start to feel resentful.

Through self-care – physical, mental and emotional – your immune system and energy levels stay strong. YOU deserve the gift of self-love and self-acceptance! Begin your journey of self care in a group of supportive and encouraging women at a retreat. Book here.

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The Power of Not Making Resolutions

Be Yourself Quote by Oscar WildeIt’s tempting to jump into self improvement at this time of year.

  • Get Organized
  • Lose Weight
  • Stop a Bad Habit
  • Start a Good Habit
  • Save Money
  • Get a Better Job
  • Find Love

Not only are these all really overwhelming…some are just simply unattainable. Plus, New Year’s Resolutions are known to fail. Don’t set yourself up to fail. A perfect way to change your perspective is at a retreat, we have so many options to choose from, see them all here.

If you are unhealthy I encourage you to get healthier, taking baby steps.

Whatever you do, don’t try this at home: eat only vegetables, stop drinking and run 5 miles a day. I guarantee you will probably eat a lot of junk, drink MORE and you won’t want to walk anywhere, let alone run. Baby steps would be add more veggies to your diet, drink only on certain occasions and walk out the front door and keep going. And if you relapse by staying in bed all day and eating potato chips (close to a vegetable!) and drinking wine (staying in bed can qualify as an occasion, right?), don’t be too hard on yourself.

Start again the next day. Don’t give up on yourself after getting off course one time.

This year, live life. Joyfully. Passionately. Confidently. Just as you are. Because you are wonderful and lovely and perfectly imperfect.

Happy New Year. May this be the year of YOU!

Gratitude for Our Gratitude Retreat

Gratitude stoneIt never ceases to thrill me the amazing and wonderful women who visit Retreat in the Pines. Our Three Night Gratitude Retreat was no exception. The group bonded immediately, and we were sharing laughter and tears right away. To experience this magic for yourself, join us at an upcoming retreat.

No two retreats are the same, but there is often a shared feeling or theme that connects everyone who is present for the retreat. In this particular group, our common theme seemed to be transition. Women moving on from ending long term relationships. Women beginning new career directions. Women becoming strong and confident.

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Surrender to Your Discomfort

Yoga Retreat

My Mantra

Six years ago I filed for divorce. Walking into that attorney’s office was very uncomfortable. I wanted– I tried – to make it work with my ex but he didn’t want to take responsibility, let alone apologize, for destroying our family when he had an affair. I could give you details, but that gives the story power, and while the experience is a part of my story, I’m no longer willing to let that experience be what defines me.

As women we have common themes in our lives. The theme of avoiding discomfort is universal. Share your story and find healing when you attend on of our retreats.
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Meet an Amazing Woman: Our First Scholarship Recipient – Lisa Ciminelli

Love Yoga Retreats

“Love is Where You Find It” ~ Photo from Lisa’s Guest Room at the Retreat

“Pampering yourself is addictive!” Lisa’s comment to me following her recent retreat. One of the founding ideas behind Retreat in the Pines is my hope that every woman will take time to pamper and care for herself. It was a lesson I learned the hard way (of course!), but as I type this I’m preparing for my own pampering: a vacation consisting of all the things I love – riding my bike to yoga, walks on the beach, delicious food and good company. I can’t wait; taking care of myself allows me to take care of each one of you when you attend one of our retreats.

My dream is to make yoga retreats available to as many women as possible, with our recently introduced Retreat Assistance Program we are able to do just that – offer a life changing retreat to women who need pampering, but lack the financial means to do so.

Meeting Lisa, our first scholarship recipient, was a joy! She is intelligent, compassionate and kind-hearted.

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Five Reasons Why YOU Need a Vacation

Vacation at the Beach

Vacation at the Beach

You’re busy. I’m busy. We’re all busy…busy bragging about how busy we are (and it’s one of the 25 Things We Need to Stop Doing). You might think you are too busy to take time away for yourself. But the truth is, you are too busy to NOT take time away. A retreat is a perfect weekend get away – book here.

You NEED a vacation, a retreat, a getaway.  It can be a day, a weekend, a week or even longer. It’s a necessity not a luxury. You need time to reset, regroup, relax, recharge.

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Easy to Make Natural Mosquito Repellent – Chemical Free

lavender-733874_1280

Lavender is My Favorite Essential Oil

Do you ever wonder exactly what kind of poisons you’re putting on your skin – just to enjoy the outdoors without being eaten alive? Do you really want to smell like a chemical factory?  Due to a very rainy spring season, most of us are having to fend off even more mosquitoes than usual this summer.

Here’s an easy recipe to keep the mosquitoes at bay:

You’ll need:

  • 4 oz spray bottle
  • 30 drops of citronella essential oil*
  • 15 drops of tea tree essential oil*
  • 25 drops of peppermint essential oil*
  • 10 drops of lavender essential oil*

* Use therapeutic grade oil only.

  1. Fill 1/2 way with distilled or boiled water.
  2. Add essential oils.
  3. Add witch hazel to fill.

Test a small amount on skin first to make sure there’s no irritability.

Find Inner Peace – Guided Meditation

Begin the meditation. Sit in a comfortable spot, close your eyes and find your inner peace.

Guided Meditation – Rain from Theresa Polley on Vimeo.

This guided meditation is from our Sunday morning meditation practice at a recent yoga retreat. It was another rainy morning in the Pines. Usually we meditate on our Yoga Platform, but the rain kept us inside.

Meditation isn’t so much about clearing your mind, but simply training the “monkey mind” to stay in the moment. You can meditate while walking, eating, drinking your morning cup of coffee or simply sitting in a comfortable seated position. Meditation can relieve stress and depression, help you relax and find more joy with family and friends and allow you to get a better night’s sleep.

For more information on how how to meditate on your own, see our recent blog.

Spend a weekend learning how to be mindful in your life and begin your own meditation practice at our Mindfulness & Meditation Retreat. 

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