Here are a few easy DIY essential oil recipes that make great homemade gifts for the holidays!
Some of our retreats offer DIY Aromatherapy Workshops. Find out more here.
Uplifting Holiday Essential Oil Blend
14 drops grapefruit essential oil
6 drops peppermint essential oil
4 drops sage essential oil
Add water to fill a small spray bottle. Use as a blend for any of these fun and easy DIY gift recipes! (You can also find other blends here.)
It never ceases to thrill me the amazing and wonderful women who visit Retreat in the Pines. Our Three Night Gratitude Retreat was no exception. The group bonded immediately, and we were sharing laughter and tears right away. To experience this magic for yourself, join us at an upcoming retreat.
No two retreats are the same, but there is often a shared feeling or theme that connects everyone who is present for the retreat. In this particular group, our common theme seemed to be transition. Women moving on from ending long term relationships. Women beginning new career directions. Women becoming strong and confident.
It’s fall and that means it’s sweet potato season! Sweet potatoes are hands down one of my favorite veggies. Did you know that sweet potatoes are superfoods packed full of health benefits? Make these muffins for your friends and family over the holidays, or make them on a Sunday evening to enjoy for breakfast all week! If you have leftover mashed sweet potatoes, you can do what I did which is replace the sweet potatoes and milk with leftover mashed sweet potatoes.
Six years ago I filed for divorce. Walking into that attorney’s office was very uncomfortable. I wanted– I tried – to make it work with my ex but he didn’t want to take responsibility, let alone apologize, for destroying our family when he had an affair. I could give you details, but that gives the story power, and while the experience is a part of my story, I’m no longer willing to let that experience be what defines me.
If you’re intimidated by making more exotic dishes, fear not! This Curry recipe is simple and delicious, and only requires a few obscure ingredients. Our guest love this curry. It’s on our fall/winter menu. Enjoy it at a Upcoming Retreats.
Oh, and if you like cooking (or even if you think you don’t like cooking), I highly recommend the article Why I Cook, written by Dr. Andrew Weil.
I don’t know about you, but I love having a sweet treat to come home to; something that’s sweet enough to satisfy my craving, without making me feel guilty. These easy, no-bake cookie bars are safe enough to have around the house (because if you’re anything like me, there are days when half of the pan will disappear), and they’re made with coconut oil–which is receiving so much praise for it’s health benefits!
Coconut oil, if you’re not familiar with it, is basically like a miracle in a bottle. You can Google “benefits of coconut oil” and see that even WebMD lists “Uses and Effectiveness” of coconut oil for heart disease, high cholesterol, dry skin, Alzheimer’s, IBS, and more.
Coconut Oil No-Bake Cookie Bars Read More
Yoga is intimidating. Even after the first couple of classes it can be intimidating. You may not think yoga is for you, I certainly didn’t think it was for me. But that’s where I was wrong.
I’m thrilled we offer a safe place for beginners at our yoga retreats. If you’re like me, uncomfortable in a room of strangers who you think are judging you (they’re not!), a Yoga Nurture Retreat is perfect for you.
Five years ago if you would have invited me to a yoga class, I would have laughed and replied, “You’re kidding, right? I can’t even touch my toes.” I thought I knew what it took to do yoga, and I was certain I had none of it. I was wrong.
“Pampering yourself is addictive!” Lisa’s comment to me following her recent retreat. One of the founding ideas behind Retreat in the Pines is my hope that every woman will take time to pamper and care for herself. It was a lesson I learned the hard way (of course!), but as I type this I’m preparing for my own pampering: a vacation consisting of all the things I love – riding my bike to yoga, walks on the beach, delicious food and good company. I can’t wait; taking care of myself allows me to take care of each one of you when you attend one of our retreats.
My dream is to make yoga retreats available to as many women as possible, with our recently introduced Retreat Assistance Program we are able to do just that – offer a life changing retreat to women who need pampering, but lack the financial means to do so.
Meeting Lisa, our first scholarship recipient, was a joy! She is intelligent, compassionate and kind-hearted.
Looking for a little bit of refreshment in the mid-day heat of summer? This watermelon-feta salad with fresh basil and mint has you covered. Plus, with the sweet benefits of basil and health benefits of mint, it’s a healthy snack to add to your day!
Watermelon-Feta Salad with Fresh Basil and Mint
- ½ large watermelon
- 1 cup feta
- fresh basil, thinly sliced
- fresh mint, thinly sliced
- 1 large jicama
- juice of 2 limes
- 2 tbsp honey
- Use melon baller to scoop out watermelon.
- Peel jicama and dice into ½ inch cubes.
- Whisk together lime juice and honey.
- Toss everything to combine; chill until serving.
You’re busy. I’m busy. We’re all busy…busy bragging about how busy we are (and it’s one of the 25 Things We Need to Stop Doing). You might think you are too busy to take time away for yourself. But the truth is, you are too busy to NOT take time away. A retreat is a perfect weekend get away – book here.
You NEED a vacation, a retreat, a getaway. It can be a day, a weekend, a week or even longer. It’s a necessity not a luxury. You need time to reset, regroup, relax, recharge.