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News from the Retreat

Choose Gratitude

Thank You

Maybe you’re thinking, “How can I choose gratitude?” Then again, how can you not? Gratitude, like many things, really is a choice. Some choices are challenging, while others come naturally – if you let them.

A yoga retreat puts everything in perspective, and allows you to choose gratitude. We finish every retreat with a gratitude meditation and a gratitude brunch. Book your retreat here.

Benefits of Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.”  Melody Beatty.

Gratitude improves physical and psychological health.  Gratitude allows more restful sleep. Gratitude is good for self-esteem and improves relationship. Studies have shown that gratitude leads to happiness. Gratitude really is a game changer. Read More

Savor Deliciousness & Avoid Food Waste: Freezing Tips for Fruits & Veggies

Now’s the perfect time to savor the flavors of summer before it’s too late. The end of summer is always bittersweet for me – the promise of cooler weather, yet the end of the season for my favorite fruits and veggies.  There’s nothing better than a juicy peach from Ham Orchards or a handful of plump East Texas Blueberries to make my heart sing.

Guests Enjoying our Farm to Table Buffet

If you have yet to savor our freshly prepared, Farm to Table dishes, you’re in for a treat. Our guests rave about our healthy and delicious meals, prepared with lots of love – from locally sourced produce and meat to homemade rosemary and garlic breads. Best of all, you don’t have to lift a finger. No chopping, no cooking, no cleaning up – just relaxing, chatting and enjoying the flavors. Hungry for homemade meals alongside yoga, laughter and wine? Book here.

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Go Solo: Open Your Eyes and Your Heart

It’s an Adventure! When I traveled with my kids when they were younger, my common phrase when things didn’t go as planned (which is quite frequently when you’re traveling with children) was “It’s an Adventure!” Of course they grumbled and made fun of me (and still do!), but now I know when things don’t go the way I plan, it is indeed an adventure. Whether in travel or in life.

Yoga Retreat

Solo Adventures at Retreat in the Pines

My favorite adventure is solo travel. The absolute best place to travel to by yourself is Retreat in the Pines. Find your tribe at a retreat. View our upcoming retreats here.

My divorce was messy, I was stressed, I needed to do something for myself. As I pondered my future, I knew I needed to do something to challenge my comfort zone and give me fresh perspective.  I decided to take a trip by myself.

I started to plan. I was thrilled when I bought the plane ticket, excited as I booked a room with Airbnb (Airbnb is my first choice when I travel) and feeling proud of myself as I figured out the details of a trip to San Francisco for the Yoga Journal Conference with a few nights in Napa.

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Self-Care after 40: All Natural Wellness Tips to Boost Energy and Feel Better

Theresa Polley Retreat in the Pines

Theresa – April 2016

The struggle is real. To maintain your energy and weight and stay well after 40, that is. Maybe that seems a bit dramatic… I’m 53 and when I take care of myself I still  feel like I’m 35. When I don’t take care or take time for me…watch out.

Maybe you struggle with trouble sleeping, hot flashes, weight gain, lack of energy or dry skin and hair; know you’re not alone! I’ve gathered easy,  all natural and budget friendly tips to include in your daily life for immediate results.  I’ve taken the guess work out of living well. All of these habits have helped me with the struggle of feeling good after 40.

First, take time for you. Find new perspective and your tribe at one of our yoga retreats. Find your retreat here.  Take care of you first, and everything else falls into place. I promise.

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Follow Your Intuition to Your Bliss

You know the voice in your head saying…I got this…This is my dream…I deserve better than this. Great news, your voice is right. You’re right. When you hear it, stop what you’re doing and listen. Learning to listen to your intuition, is the first step on your journey to bliss.

If you’re like me and have struggled with listening to your intuition, join us for a retreat. Being away from your daily routine will clear away the clutter. Your voice will come in loud and clear.

I could tell you about the times in my life (disasters – truly) where I had an intuitive feeling about something and I RATIONALIZED it away. Big mistake, every time. Then I can tell you about the times I LISTENED to my gut…and things went amazingly right.

I love this quote by Marianne Williamson: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be Brilliant, Gorgeous, Talented, Fabulous? Actually, who are you not to be?”

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Celebrating our Community of Amazing Women

May is our month to celebrate you and to celebrate women everywhere. To celebrate our strengths and our vulnerabilities, our struggles and our achievements, our hopes and our dreams.

Join our community of amazing women who will understand, encourage and inspire you at a retreat. You may just meet your new best friend.

As Diondra said in February, “We come together as women who have nothing in common, but really, we have everything in common.”

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Finding Strength Through Struggle

To think that each of us experience a shift of energy within our bodies, minds and souls, a belief that we are connected to the seasons, is something that resonates with me. Call me a tree hugging flower child, but I know you’ve felt it too. Winter is heavy and dark, a time when we withdraw and go inward, while spring is fresh and light, a time for renewal and rebirth.

Ayurveda, the sister science to yoga, teaches us how to live in harmony with nature through a practice of balance. It is a Sanskrit word that translates as “the wisdom of life” or “the knowledge of longevity.” If you’re interested in learning more, we’d love to have you join us for one of our Detox & Yoga Retreats.

In withdrawing and going inward this past winter I discovered a great deal of fear, confusion, discontentment and restlessness. Unwilling to face the truth of the matter, I distracted myself by planning what was to be the greatest adventure of my life: farming. It’s not nearly as glamorous as my hopes of backpacking through Europe, or as noble as my intention of going on the World Race, but I was convinced that it would change my life.

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How to Change Directions

How to Change DirectionsDo you ever find yourself wondering “how did I end up here?” You look back at the zigs and zags of your life and wonder should I have stepped left when I stepped right? Should I have skipped a few steps (partners, jobs, ideas) entirely?

Out of necessity we may find ourselves doing things we didn’t plan. Or even losing sight of our hopes and dreams. It’s called reality. If you need a break from reality, join us for a retreat. It will change your perspective and maybe even your life.

Perhaps you’ve spent the last 5, 10 or 20 years raising your children. Or working in a career that didn’t suit you. Or in a relationship (with a friend, partner or even co-worker) that was sucking the life out of you. If I’ve learned anything in my life, “It’s never too late… to turn back, start over, press the reset button.”

And never say never.

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Love Yourself First

Love Yourself First

“Love yourself first and everything else falls into line.” Lucille Ball

All else aside, if you’re not loving yourself, you’ve got work to do. Only by taking care of yourself, are you able to do all those things you want and need to do. Somehow, somewhere, we’ve over complicated our lives with busyness, thinking this somehow makes us a better person. We trick ourselves into believing if we eliminate “me” time we will have more time for other things. That’s simply untrue. Running ourselves ragged leaves us exhausted, with neither the time nor energy to take care of anybody or anything. Plus, you may start to feel resentful.

Through self-care – physical, mental and emotional – your immune system and energy levels stay strong. YOU deserve the gift of self-love and self-acceptance! Begin your journey of self care in a group of supportive and encouraging women at a retreat. Book here.

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The Power of Not Making Resolutions

Be Yourself Quote by Oscar WildeIt’s tempting to jump into self improvement at this time of year.

  • Get Organized
  • Lose Weight
  • Stop a Bad Habit
  • Start a Good Habit
  • Save Money
  • Get a Better Job
  • Find Love

Not only are these all really overwhelming…some are just simply unattainable. Plus, New Year’s Resolutions are known to fail. Don’t set yourself up to fail. A perfect way to change your perspective is at a retreat, we have so many options to choose from, see them all here.

If you are unhealthy I encourage you to get healthier, taking baby steps.

Whatever you do, don’t try this at home: eat only vegetables, stop drinking and run 5 miles a day. I guarantee you will probably eat a lot of junk, drink MORE and you won’t want to walk anywhere, let alone run. Baby steps would be add more veggies to your diet, drink only on certain occasions and walk out the front door and keep going. And if you relapse by staying in bed all day and eating potato chips (close to a vegetable!) and drinking wine (staying in bed can qualify as an occasion, right?), don’t be too hard on yourself.

Start again the next day. Don’t give up on yourself after getting off course one time.

This year, live life. Joyfully. Passionately. Confidently. Just as you are. Because you are wonderful and lovely and perfectly imperfect.

Happy New Year. May this be the year of YOU!

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