Feeling irritated, anxious or critical? Feeling uncomfortable and hot, even inside?
Your Pitta may be out of balance. Summer is Pitta season and the bright, hot, sunny days of summer aggravate Pitta. To manage Pitta you must keep yourself cool – not just your body, but even more importantly, your mind and emotions. Balance rest and activity, and set aside time to play and relax.
Pitta is one of three Doshas in the Ayurvedic System. Ayurveda is a sister science to Yoga based on our mind body connection and the healing of the body by using the mind.
If you’re interested in learning more about Ayurveda, check out our Detox & Yoga Retreats.
Awareness of your body is the first step to practicing Ayurveda. Once you’re aware, you can find healing for the mental, physical and emotional symptoms that ail you.”
Can you remember the last time you did something for yourself? Then, think about the last time you did something for somebody else. Your partner, your child, your parent, your friend, your pet.
If you drew a complete blank trying to think of something you did for yourself (taking a three minute break from work e-mail to read this doesn’t count!), yet came up with an immediate list of ten things you did for others, it may be time to schedule time to take care of you.
Of course, if you’d like a little bit of community with your down time, join us for a retreat. Retreat in the Pines is the perfect place to press pause and nurture yourself with good food, yoga, wine and a healthy dose of laughter, enjoying nature and the support of other women. If budget is an issue, check out our retreat assistance program.
If all you have is an evening or an afternoon to spare, this is for you. All of these options can be done in the comfort of your own home, you can also take a mini-retreat outdoors.
Research has shown the more time working mothers spend taking care of themselves equaled improved physical and emotional health for their children. Read more here.
Let 2017 be the year you celebrate you and what makes you unique. Let this be the year you embrace your body for all of the amazing things it allows you to do. And the year you stop chasing after the “perfect” body.
I posted this quote to Facebook in 2010. I’d spent most of my life punishing my body for not being perfect. Yoga allowed me to (finally) celebrate my body. Celebrate, not only the way I look, but more importantly, celebrate what my body can do and the way I feel about my body.
This is my story of how I overcame shame about my body. Maybe you can relate. If you’re struggling with acceptance for any aspect of yourself, join us for our Love Yourself Retreat. Begin the journey of love, acceptance and compassion for your body and every aspect of yourself.
I started hating my body when I was eight. My dad and brother called me fat and constantly made fun of me. I look back at photos from that time, and while I had baby fat, an 8 year old should NEVER be called fat. Over the next couple of years, I grew taller and slimmed down. But I STILL felt fat. I started hunching over as I grew taller – so nobody would notice me. My dad admonished me, “Stop slouching. Stand up straight. What’s wrong with you?”
Ha. I felt like so much was wrong with me. Not just with my body, but me. It’s interesting how the two are related.
Maybe you know someone in your life (maybe it’s you!) who would benefit from a weekend away. It has been quite a year!
Give the gift that will keep on giving, long after you or your someone special returns home. A retreat is an excellent way to press pause on life and take a breath. It’s an opportunity to slow down and find stillness in the mind, relaxation in the body and possibility in the heart.
Our community of women support and encourage each other – at the retreat and in the days that follow – through social media or in-person connection. Some guests make instant connections with each other and return to a retreat together.
Retreat guests are able to –
- Consider the direction that life is taking.
- Find a fresh perspective.
- Discover gratitude for the little things.
- Truly relax and unwind – no chores to do, no meals to prepare, no errands to run.
- Savor delicious home cooked meals without chopping, cooking or cleaning a thing.
- Enjoy quiet time in contemplation – walking, journaling or simply sitting in nature.
- Engage in conversation with inspirational women, sharing stories and laughter.
- Reconnect to self.
Choose the retreat you think is perfect, or let your recipient choose her perfect retreat. Gift Certificates are available for either option.
Choose the ideal retreat here.
Email for your Personalized Gift Certificate.
Maybe you’re thinking, “How can I choose gratitude?” Then again, how can you not? Gratitude, like many things, really is a choice. Some choices are challenging, while others come naturally – if you let them.
A yoga retreat puts everything in perspective, and allows you to choose gratitude. We finish every retreat with a gratitude meditation and a gratitude brunch. Book your retreat here.
Benefits of Gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” Melody Beatty.
Gratitude improves physical and psychological health. Gratitude allows more restful sleep. Gratitude is good for self-esteem and improves relationship. Studies have shown that gratitude leads to happiness. Gratitude really is a game changer. Read More
It’s an Adventure! When I traveled with my kids when they were younger, my common phrase when things didn’t go as planned (which is quite frequently when you’re traveling with children) was “It’s an Adventure!” Of course they grumbled and made fun of me (and still do!), but now I know when things don’t go the way I plan, it is indeed an adventure. Whether in travel or in life.
My favorite adventure is solo travel. The absolute best place to travel to by yourself is Retreat in the Pines. Find your tribe at a retreat.
My divorce was messy, I was stressed, I needed to do something for myself. As I pondered my future, I knew I needed to do something to challenge my comfort zone and give me fresh perspective. I decided to take a trip by myself.
I started to plan. I was thrilled when I bought the plane ticket, excited as I booked a room with Airbnb (Airbnb is my first choice when I travel) and feeling proud of myself as I figured out the details of a trip to San Francisco for the Yoga Journal Conference with a few nights in Napa.
The struggle is real. To maintain your energy and weight and stay well after 40, that is. Maybe that seems a bit dramatic… I’m 53 and when I take care of myself I still feel like I’m 35. When I don’t take care or take time for me…watch out.
Maybe you struggle with trouble sleeping, hot flashes, weight gain, lack of energy or dry skin and hair; know you’re not alone! I’ve gathered easy, all natural and budget friendly tips to include in your daily life for immediate results. I’ve taken the guess work out of living well. These wellness rituals have helped me let go of the struggle of feeling good after 40 and actually feel good.
Taking care of yourself physically, mentally and emotionally is a must. Anything less and you simply won’t be able to do all that you do.”
First, take time for you. Find new perspective and your tribe at one of our yoga retreats. Take care of you first, and everything else falls into place. I promise.
All else aside, if you’re not loving yourself, you’ve got work to do. Only by taking care of yourself, are you able to do all those things you want and need to do. Somehow, somewhere, we’ve over complicated our lives with busyness, thinking this somehow makes us a better person. We trick ourselves into believing if we eliminate “me” time we will have more time for other things. That’s simply untrue. Running ourselves ragged leaves us exhausted, with neither the time nor energy to take care of anybody or anything. Plus, you may start to feel resentful.
Through self-care – physical, mental and emotional – your immune system and energy levels stay strong. YOU deserve the gift of self-love and self-acceptance! Begin your journey of self care in a group of supportive and encouraging women at a retreat. Book here.
- Get Organized
- Lose Weight
- Stop a Bad Habit
- Start a Good Habit
- Save Money
- Get a Better Job
- Find Love
Not only are these all really overwhelming…some are just simply unattainable. Plus, New Year’s Resolutions are known to fail. Don’t set yourself up to fail. A perfect way to change your perspective is at a retreat, we have so many options to choose from, see them all here.
If you are unhealthy I encourage you to get healthier, taking baby steps.
Whatever you do, don’t try this at home: eat only vegetables, stop drinking and run 5 miles a day. I guarantee you will probably eat a lot of junk, drink MORE and you won’t want to walk anywhere, let alone run. Baby steps would be add more veggies to your diet, drink only on certain occasions and walk out the front door and keep going. And if you relapse by staying in bed all day and eating potato chips (close to a vegetable!) and drinking wine (staying in bed can qualify as an occasion, right?), don’t be too hard on yourself.
Start again the next day. Don’t give up on yourself after getting off course one time.
This year, live life. Joyfully. Passionately. Confidently. Just as you are. Because you are wonderful and lovely and perfectly imperfect.
Happy New Year. May this be the year of YOU!
Six years ago I filed for divorce. Walking into that attorney’s office was very uncomfortable. I wanted– I tried – to make it work with my ex but he didn’t want to take responsibility, let alone apologize, for destroying our family when he had an affair. I could give you details, but that gives the story power, and while the experience is a part of my story, I’m no longer willing to let that experience be what defines me.