Can you remember the last time you did something for yourself? Then, think about the last time you did something for somebody else. Your partner, your child, your parent, your friend, your pet.
If you drew a complete blank trying to think of something you did for yourself (taking a three minute break from work e-mail to read this doesn’t count!), yet came up with an immediate list of ten things you did for others, it may be time to schedule time to take care of you.
Of course, if you’d like a little bit of community with your down time, join us for a retreat. Retreat in the Pines is the perfect place to press pause and nurture yourself with good food, yoga, wine and a healthy dose of laughter, enjoying nature and the support of other women. If budget is an issue, check out our retreat assistance program.
If all you have is an evening or an afternoon to spare, this is for you. All of these options can be done in the comfort of your own home, you can also take a mini-retreat outdoors.
Research has shown the more time working mothers spend taking care of themselves equaled improved physical and emotional health for their children. Read more here.
Do you ever find yourself driving with no recollection of how you arrived at your destination? Or going through the motions of listening – while not paying attention at all? Or watching TV, while checking Facebook on your phone? I’m definitely guilty.
Practice mindfulness and find peace, joy and so much more when you join us for one of our Mindfulness and Meditation retreats. Learn more.
I admit, I have struggled with being mindful. I keep thinking to myself (instead of being mindful) “I’m busy! I don’t have time to be mindful.”
But I’ve realized just the opposite, I don’t have time to be mindless – to let the moments of my life pass me by. I don’t want to miss a single thing – interesting conversations with friends, a beautiful sunset, the relaxation of moving my body in yoga, the deliciousness of my first cup of coffee, laughter, tears, hugs.
Now’s the perfect time to savor the flavors of summer before it’s too late. The end of summer is always bittersweet for me – the promise of cooler weather, yet the end of the season for my favorite fruits and veggies. There’s nothing better than a juicy peach from Ham Orchards or a handful of plump East Texas Blueberries to make my heart sing.
If you have yet to savor our freshly prepared, Farm to Table dishes, you’re in for a treat. Our guests rave about our healthy and delicious meals, prepared with lots of love – from locally sourced produce and meat to homemade rosemary and garlic breads. Best of all, you don’t have to lift a finger. No chopping, no cooking, no cleaning up – just relaxing, chatting and enjoying the flavors. Hungry for homemade meals alongside yoga, laughter and wine? Book here.
The struggle is real. To maintain your energy and weight and stay well after 40, that is. Maybe that seems a bit dramatic… I’m 53 and when I take care of myself I still feel like I’m 35. When I don’t take care or take time for me…watch out.
Maybe you struggle with trouble sleeping, hot flashes, weight gain, lack of energy or dry skin and hair; know you’re not alone! I’ve gathered easy, all natural and budget friendly tips to include in your daily life for immediate results. I’ve taken the guess work out of living well. All of these habits have helped me with the struggle of feeling good after 40.
First, take time for you. Find new perspective and your tribe at one of our yoga retreats. Find your retreat here. Take care of you first, and everything else falls into place. I promise.
You know the voice in your head saying…I got this…This is my dream…I deserve better than this. Great news, your voice is right. You’re right. When you hear it, stop what you’re doing and listen. Learning to listen to your intuition, is the first step on your journey to bliss.
If you’re like me and have struggled with listening to your intuition, join us for a retreat. Being away from your daily routine will clear away the clutter. Your voice will come in loud and clear.
I could tell you about the times in my life (disasters – truly) where I had an intuitive feeling about something and I RATIONALIZED it away. Big mistake, every time. Then I can tell you about the times I LISTENED to my gut…and things went amazingly right.
I love this quote by Marianne Williamson: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be Brilliant, Gorgeous, Talented, Fabulous? Actually, who are you not to be?”
Here are a few easy DIY essential oil recipes that make great homemade gifts for the holidays!
Some of our retreats offer DIY Aromatherapy Workshops. Find out more here.
Uplifting Holiday Essential Oil Blend
14 drops grapefruit essential oil
6 drops peppermint essential oil
4 drops sage essential oil
Add water to fill a small spray bottle. Use as a blend for any of these fun and easy DIY gift recipes! (You can also find other blends here.)
Do you ever wonder exactly what kind of poisons you’re putting on your skin – just to enjoy the outdoors without being eaten alive? Do you really want to smell like a chemical factory? Due to a very rainy spring season, most of us are having to fend off even more mosquitoes than usual this summer.
Here’s an easy recipe to keep the mosquitoes at bay:
- 4 oz spray bottle
- 30 drops of citronella essential oil*
- 15 drops of tea tree essential oil*
- 25 drops of peppermint essential oil*
- 10 drops of lavender essential oil*
* Use therapeutic grade oil only.
- Fill 1/2 way with distilled or boiled water.
- Add essential oils.
- Add witch hazel to fill.
Test a small amount on skin first to make sure there’s no irritability.
Begin the meditation. Sit in a comfortable spot, close your eyes and find your inner peace.
This guided meditation is from our Sunday morning meditation practice at a recent yoga retreat. It was another rainy morning in the Pines. Usually we meditate on our Yoga Platform, but the rain kept us inside.
Meditation isn’t so much about clearing your mind, but simply training the “monkey mind” to stay in the moment. You can meditate while walking, eating, drinking your morning cup of coffee or simply sitting in a comfortable seated position. Meditation can relieve stress and depression, help you relax and find more joy with family and friends and allow you to get a better night’s sleep.
For more information on how how to meditate on your own, see our recent blog.
Spend a weekend learning how to be mindful in your life and begin your own meditation practice at our Mindfulness & Meditation Retreat.
Suffering. While it is something that we all must endure as human beings, there is something so baffling about the way we hold onto, and create, suffering that is familiar. I don’t like to think that I’ve created suffering for myself, but if I’m being completely honest I realize that I have. Maybe you’ve done this… gone over and over something in your head, trying to figure out what went wrong, what you could have done differently, wishing you could go back in time and fix it. By worrying, we needlessly create suffering for ourselves. We know there is no going back, only the here and now, and only the hope of another day to go forward… yet we continue to allow the mind to worry, giving the only thing that we actually possess – the present moment – away to the power of fear.
Thoughts and feelings are complex parts of our human makeup, and we can easily make the mistake of taking them as truth or being consumed by them. But the truth is, you can control your thoughts and you don’t have to let them control you. Meditation can help.
I’ve had one of those years… a year of transition and change, which I know is for the best, but the process can be painful and challenging and decidedly lacking in peace. People that were close to me acted in ways that were unexpected and hurtful. I have struggled with heartbreak and personal challenges. But once I allowed myself to get over the hurt , I began to let go, move on, and find PEACE.
When we hold on to hurt – going over and over the circumstances in our heads, maybe even feeling responsible – our lives are anything but peaceful. If we allow that churning in our head and hurting in our heart to continue, it often turns into resentment that we can’t (or won’t) stop thinking about… it’s exhausting. Ultimately we choose to forfeit peace – or embrace it.
Peace begins with forgiveness. By embracing compassion we are able to find harmony. We can let go of what was said and done, move on, and remind ourselves that the things happening “to us” aren’t even about us at all – rather, the unkind actions or damaging words from another are likely from an internal conflict that they are experiencing (this is the principle of psychological projection). It’s not you! What a relief!
As I reflect on the upcoming International Peace Day (September 21), I realized that to find peace in our world we must first seek it within ourselves. Seemingly simple and obvious, but it must be a conscious decision.
Here are some tips that have allowed me to resolve resentment and find forgiveness.